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Dave284 | ... | 26-01-2011 @ 17:28 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | ball warm-up jerk bar 40k 50kg 40kg snatch bar 40kg 50kg 60kg x 3 clean 40kg 60kg 80kg 90kg 100kg 110kg - pissed it 115kg x 0 gay, shouldve gone again | ||
Dave284 | ... | 27-01-2011 @ 19:58 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | ball stretch mobility jerk bar 40kg 60kg 40kg 60kg 80kg snatch bar 40kg 50kg 60kg 70kg -apparantly forgot how to snatch 50kg 60kg 65kg 5 x 1 - better fs from the very bottom 60kg 3 x 5 80kg x 1 100kg x 1 105kg x 1 Squat wasn't a max and from literally rock bottom, hard to get under. Jerks improving. | ||
Dave284 | ... | 31-01-2011 @ 20:54 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | warm-up snatch bar 40kg 50kg 60kg 70kg 5 x 1 50kg 3 x 3 clean + 3 jerks 40kg 60kg x 3 bs bar 40kg 80kg 110kg 3 x 3 80kg x 10 chins x 10 | ||
Dave284 | ... | 01-02-2011 @ 21:18 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | warm-up c&j bar 40kg 60kg 80kg 90kg 100kg, 3 dodgy ones, 2 misses (all on the jerk, clean was piss) 110 - clean only 80kg 60kg - 2 jerks, several sets snatch + hang snatch bar 40kg 50kg x 3 sets pc 50 70 90 | ||
Dave284 | ... | 02-02-2011 @ 16:43 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | warm-up snatch bar 40kg 50kg 60kg 70kg 75kg x 0, 0, 0 - caught them all I am bent 60kg x 1 40kg x 5 50kg x 5 60kg x 5 -PR jerk bar 40kg 60kg 70kg x 3, 1, 1, 1 - nice bs 40kg 60kg x 5 80kg x 5 100kg x 5 120kg x 5 -easy Decent. | ||
Dave284 | ... | 03-02-2011 @ 14:46 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | 27th Feb, Woking. warm-up clean & 2 jerks 40kg 60kg 70kg 80kg - 3 sets snatch, doubles 40kg 50kg 60kg 3 x 2 fs, powercleaned 60kg 3 x 5 | ||
Dave284 | ... | 04-02-2011 @ 19:16 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | wank x loads | ||
garrold | ... | 05-02-2011 @ 03:00 | |
Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Dave284 said:wank x loads Nice session. Any PB's? | ||
Dave284 | ... | 10-02-2011 @ 21:45 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Many... warm-up snatch bar 40 50 60 70 75 x 0, 1 c&j bar 40 60 80 90 100 Ill and couldn't breathe. 175 after 6 days no lifting isn't as bad as I thought it would be. | ||
Dave284 | ... | 14-02-2011 @ 10:54 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Still ill, knackered, felt like death train EURL guys x 1.5 hours warm-up press bar 40kg x 5 50kg 3 x 5 bs 40kg x 2 80kg x 1 100kg 5 x 10 Chundered between set 4 and 5. All the squatting was really easy though. | ||
VinnyfromCustardLand | ... | 14-02-2011 @ 13:40 | |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Did you chunder everywhere... just like your days in Pera | ||
Dave284 | ... | 15-02-2011 @ 19:52 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | literally everywha warm-up snatch bar 40kg 50kg 60kg 70kg 75kg 80kg - pulled it head not there 50kg x 2 60kg x 2 65kg x 1f2 behind c&j bar 50kg 70kg 80kg 90kg 100kg 105kg - PR full 80kg 4 x 1 180 total for the day | ||
Dave284 | ... | 17-02-2011 @ 20:08 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Warm-up snatch bar 40kg 50kg 60kg 65kg 3 x 3 jerk from rack bar 50kg 70kg 80kg 90kg 100kg 110kg 80kg 3 x 3 Stretch 65 is my 3RM snatch and 110 is my PR jerk, so not too bad. | ||
Dave284 | ... | 18-02-2011 @ 22:28 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | warm-up bs bar 40kg 80kg 100kg 120kg 3 x 5 press bar 40kg 3 x 5 stretch | ||
Dave284 | ... | 19-02-2011 @ 14:07 | |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | warm-up sn bar 40 50 60 70 3 x 2 c&j 50 70 80 90 100 110 - f cln, cln, jerk, jerk 50 70 80 - f 2nd jerk, dead | ||
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