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Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Dave284		...	26-01-2011 @ 17:28
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball warm-up jerk bar 40k 50kg 40kg snatch bar 40kg 50kg 60kg x 3 clean 40kg 60kg 80kg 90kg 100kg 110kg - pissed it 115kg x 0 gay, shouldve gone again
Dave284		...	27-01-2011 @ 19:58
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball stretch mobility jerk bar 40kg 60kg 40kg 60kg 80kg snatch bar 40kg 50kg 60kg 70kg -apparantly forgot how to snatch 50kg 60kg 65kg 5 x 1 - better fs from the very bottom 60kg 3 x 5 80kg x 1 100kg x 1 105kg x 1 Squat wasn't a max and from literally rock bottom, hard to get under. Jerks improving.
Dave284		...	31-01-2011 @ 20:54
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	warm-up snatch bar 40kg 50kg 60kg 70kg 5 x 1 50kg 3 x 3 clean + 3 jerks 40kg 60kg x 3 bs bar 40kg 80kg 110kg 3 x 3 80kg x 10 chins x 10
Dave284		...	01-02-2011 @ 21:18
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	warm-up c&j bar 40kg 60kg 80kg 90kg 100kg, 3 dodgy ones, 2 misses (all on the jerk, clean was piss) 110 - clean only 80kg 60kg - 2 jerks, several sets snatch + hang snatch bar 40kg 50kg x 3 sets pc 50 70 90
Dave284		...	02-02-2011 @ 16:43
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	warm-up snatch bar 40kg 50kg 60kg 70kg 75kg x 0, 0, 0 - caught them all I am bent 60kg x 1 40kg x 5 50kg x 5 60kg x 5 -PR jerk bar 40kg 60kg 70kg x 3, 1, 1, 1 - nice bs 40kg 60kg x 5 80kg x 5 100kg x 5 120kg x 5 -easy Decent.
Dave284		...	03-02-2011 @ 14:46
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	27th Feb, Woking. warm-up clean & 2 jerks 40kg 60kg 70kg 80kg - 3 sets snatch, doubles 40kg 50kg 60kg 3 x 2 fs, powercleaned 60kg 3 x 5
Dave284		...	04-02-2011 @ 19:16
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	wank x loads
garrold		...	05-02-2011 @ 03:00
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Dave284 said:wank x loads Nice session. Any PB's?
Dave284		...	10-02-2011 @ 21:45
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Many... warm-up snatch bar 40 50 60 70 75 x 0, 1 c&j bar 40 60 80 90 100 Ill and couldn't breathe. 175 after 6 days no lifting isn't as bad as I thought it would be.
Dave284		...	14-02-2011 @ 10:54
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Still ill, knackered, felt like death train EURL guys x 1.5 hours warm-up press bar 40kg x 5 50kg 3 x 5 bs 40kg x 2 80kg x 1 100kg 5 x 10 Chundered between set 4 and 5. All the squatting was really easy though.
VinnyfromCustardLand		...	14-02-2011 @ 13:40
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Did you chunder everywhere... just like your days in Pera
Dave284		...	15-02-2011 @ 19:52
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	literally everywha warm-up snatch bar 40kg 50kg 60kg 70kg 75kg 80kg - pulled it head not there 50kg x 2 60kg x 2 65kg x 1f2 behind c&j bar 50kg 70kg 80kg 90kg 100kg 105kg - PR full 80kg 4 x 1 180 total for the day
Dave284		...	17-02-2011 @ 20:08
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Warm-up snatch bar 40kg 50kg 60kg 65kg 3 x 3 jerk from rack bar 50kg 70kg 80kg 90kg 100kg 110kg 80kg 3 x 3 Stretch 65 is my 3RM snatch and 110 is my PR jerk, so not too bad.
Dave284		...	18-02-2011 @ 22:28
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	warm-up bs bar 40kg 80kg 100kg 120kg 3 x 5 press bar 40kg 3 x 5 stretch
Dave284		...	19-02-2011 @ 14:07
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	warm-up sn bar 40 50 60 70 3 x 2 c&j 50 70 80 90 100 110 - f cln, cln, jerk, jerk 50 70 80 - f 2nd jerk, dead

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