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Carl | ... | 23-01-2008 @ 22:39 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i think you go too close to your top set, and i dont see much point in doing loads of reps with 100kg n squats in your warm up but your a madman | ||
just_t | ... | 23-01-2008 @ 23:33 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | heavy ass squats phil. too bad about missing a rep. no doubt youll get it next time you try it | ||
IainKendrick | ... | 24-01-2008 @ 10:52 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice work. When I did a double with 210 the other week I did the following; 100x3 120x3 160x3 180x2 200x2 210x2 200x2 This was after a lot of benching to, so I dont't think you are doing too many warm up sets or reps. If you where doing 140x10 or 180x6 etc then yeah it'd be a fair point. Secondly what your doing is working pretty well so go figure ehy? Mind you if I was going to attempt a tripple with 210 I'd have only done 200x1 instead of a double. As well I was after a little volume as opposed to just one top set. | ||
marc | ... | 24-01-2008 @ 15:01 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Like Iain says do what you feel comfortable with Phil and don't worry about missed reps in the gym, especially on squats as i love being stuck in the hole | ||
Titch | ... | 24-01-2008 @ 18:24 | |
One Sexy MoFo Member 101, 2470 posts | IainKendrick said: Nice work. When I did a double with 210 the other week I did the following; 100x3 120x3 160x3 180x2 200x2 210x2 200x2 This was after a lot of benching to TRANSLATION: I doubled 200kg before I doubled 210kg, then did it again just after for fun. All of this while having done some benching beforehand. I'm far better than you. Nice squatting Phil. I'd have done the same warm-up as you, but dropping the 205kg. | ||
IainKendrick | ... | 24-01-2008 @ 19:06 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | TRANSLATION: I doubled 200kg before I doubled 210kg, then did it again just after for fun. All of this while having done some benching beforehand. I'm far better than you. | ||
Carl | ... | 26-01-2008 @ 15:47 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | there you go fat boy | ||
IainKendrick | ... | 26-01-2008 @ 15:50 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well done Phil! Nice pressing! | ||
philnosko | ... | 26-01-2008 @ 16:29 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Post Edited: 26.01.2008 @ 16:29 PM Thanks for all the replies guys, sorry Im a bit behind as I had to work for 2 days and nights. Iain, with regards to my warm ups, Im not concerned with the amount of sets Im doing, I just think I do a lot of reps compared to others. I suppose Im always searching for a better way of doing things in training. How comes you only work in 3s in your warm ups? It obviously works for you, I take it its to conserve energy for the top sets. Oh and lol at Titch!Todays training; Bench press 20x20 last rep paused 60x10 " 100x6 " 130x3 " 140x1 paused 150x1 " 155x1 " 145x1 " Close reverse grip bench press 80x6 110x7 Underarm chins Body weightx8 +33.75x6 +33.75x6 +33.75x6 Bent over barbell rows 100x8 165x8 A good session today. The 155kg bench was hard, I think atm on the comp 155 will be my 3rd attempt, although I could go 152.5, then 157.5 and go for a small pb. The chins felt so good, they were going up very quick and I think I could have used more weight. Next week I will do a single set with 40kg and see what I can get. Deadlifts on monday and a crack at 7 plates a side Thanks Carl for putting that video up you skinny little runt. | ||
philnosko | ... | 26-01-2008 @ 16:37 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | I forgot to add that I was talking to Robyn Brown during training today. I expect there may be a few here who have heard of him as he used to compete in BAWLA then the BPC. He lifted as a master for several years winning 10 world titles in the 82.5/90kg classes. Basically, he is going to write me and Carl a programme leading up to the British Champs. This will be good as Ive always been self coached and I would love to have someone elses input, especially someone with his experience. | ||
marc | ... | 26-01-2008 @ 16:54 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Great benchin Phil | ||
philnosko | ... | 26-01-2008 @ 16:55 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Cheers buddy | ||
Carl | ... | 26-01-2008 @ 17:36 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | http://www.bdfpa.co.uk/events/index.html dates and location of british has been confirmed | ||
Rob | ... | 26-01-2008 @ 18:06 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Strong lifting Phil. | ||
Rick | ... | 26-01-2008 @ 23:55 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | philnosko said: This will be good as Ive always been self coached and I would love to have someone elses input, especially someone with his experience. Great stuff mate, I think you'll love it. As Little A likes to say, "coaches think, lifters lift". It's great, just turn up, do as you're told, and get better . | ||
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