Phils journey to the worlds
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| Thing |  | ... | 19-01-2008 @ 08:29 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice vid and gteat deadlifting | ||
| marc | | ... | 19-01-2008 @ 08:34 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice deads phil, do you pull raw in comp? | ||
| IainKendrick | | ... | 19-01-2008 @ 11:08 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | As always quality deadlifting! | ||
| philnosko | | ... | 21-01-2008 @ 11:25 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Cheers guys. I was pretty pissed off though. Cheers for putting it up Carl. Hi Marc, I normally compete equipped in comp, although I am going unequipped in the next one to see what I can do. I have however competed equipped and not lifted in the suit. Im not sure if I get much, if at all from the suit. I would say 5 kgs tops. Roll on next monday and a 300 pull. | ||
| IainKendrick | | ... | 21-01-2008 @ 11:30 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cool! I look forward to seeing that vid nxt monday evening!! | ||
| philnosko | | ... | 21-01-2008 @ 11:44 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Yep and Carl has told me he will be in town to train with me which will be cool. Im annoyed now because watching that video it looks like I gave up way too early. But then perhaps its not good to do "grinders" in the gym. | ||
| Carl | | ... | 21-01-2008 @ 14:09 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yeeea i wil be back homeboy pullums do texas power bars for £400 http://www.pullum-sports.co.uk/bars-and-discs/powerlifting/mac... http://www.pullum-sports.co.uk/bars-and-discs/powerlifting/cat... thats the rest of their bars http://www.gymequipment.uk.com/store/item/15uv7/Special_Bars/2... and thats the thick bar i was telling vinny about | ||
| philnosko | | ... | 21-01-2008 @ 19:22 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Cheers for that Carl. Definately something worth looking in to. Now I just have to raise some dosh  Todays training; Seated military press; 20x20 60x8 100x6 100x6 100x4 will nail 6 next week! EZ bar curls 20x12 40x6 62.5x6 62.5x6 62.5x6 these got a little loose towards the end. 20 mins stairs, 6 mins rowing, 4 mins skipping. Felt a bit hot and bothered tonight, not sure why, I certainly wasnt brimming with energy. Next stop squats on wednesday, and a heavy triple planned with 210. | ||
| Carl | | ... | 21-01-2008 @ 20:19 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice militarys phil!! on monday i need to get the 8:30 train, so can we train at 4-5 ish? | ||
| marc | | ... | 22-01-2008 @ 10:11 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | provisional date Phil 20th april bring it on | ||
| philnosko | | ... | 23-01-2008 @ 13:54 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thats good, not too far away then. Matt Saunders wont be there so Im predicting a battle between me and Jules Vowles, unless of course someone else comes out of the woodwork, which has happened to me before. Mind you, its only provisional so its still too early to make training plans! Cheers for the info Marc | ||
| Titch | | ... | 23-01-2008 @ 20:43 |
 One Sexy MoFo Member 101, 2470 posts | 210kg raw squat for a triple is nice.... | ||
| philnosko | | ... | 23-01-2008 @ 22:25 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | It would be if I had done it lol! Tonights training; Squats 60x10 100x8 140x5 180x3 belt from this set onwards 205x1 210x2 failed a 3rd. I wasnt too pissed off actually. The guy I had spotting said they were way below parallel. I really thought I would get a 3rd, but when I got down in the hole then come up a bit it just stalled and I had to dump it in the rack. Front squats 132.5x6 132.5x6 132.5x5 failed a 6th Standing calf raises 100x8 310x6 310x6 310x6 Not a bad session, but I really am not fond of missing reps. I think now I will taper down the volume of my workouts a bit, maybe just do 1 set on the assistance work, we will see. Although I still have to chin 3x6 on 33.5 to see an improvement and I have my heart set on doing 100x3x6 on military press. A question for anyone who feels like replying: do I do too many reps on warm ups? I read quite a few journals on here and it seems that a lot of lifters do fewer reps than me for warm ups, maybe Im doing it wrong? | ||
| Rob | | ... | 23-01-2008 @ 22:36 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Still some top raw squatting that Phil. If I was warming up for 210 triple (one day in the future  ) I would have done what you did to start but maybe 170x3 190x1 210x3, certainly the 205 seems a little too close to the top set to bother with. | ||
| philnosko | | ... | 23-01-2008 @ 22:39 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Ok thanks for that mate, I appreciate you taking the time to answer My reasoning behind me doing that single was to feel a weight close to what I was going to do for the working set, but may be you are right, perhaps it is a bit close to bother with. Cheers Rob. | ||
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