Sparrow Legs Strongman Training
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| Thing |  | ... | 20-01-2008 @ 18:44 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | so close to the th as well. that 140 stone you have is well smaller than the 1 we use where did you get it from? butstill nice and exsplosive with the 2nd phase of your lift | ||
| Joni | | ... | 20-01-2008 @ 18:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye that is a big pb there man... so fast as well. For the record, my triple was miles slower  Had to retacky and all. | ||
| WILLSAN | | ... | 20-01-2008 @ 18:54 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | you looked FIRED UP! nice one mr. mills. Have you seen this posted on SDF?: I've been talking to the bloke putting on londons strongest man and trying to get him to put on a 105 comp at the same time! 5th & 6th july, he said he would if i got enough interest! so i will require the names and phone numbers of the people interested so i can pass them on , he will require a £10 deposit from each competitor, call little mick on 07872991582, next week 21st to the 24th i will be unable to answer my phone during the day so please leave a message. 105 comps are becooming a rare thing so we need to pull together and get some going. i will be doing some of the leg work for this one so please lets make it worth while! anyone thinking of putting on a 105 comp this year please do because the 105 lads put in as much hard work as the big boys and the standard of the top 105 boys is awsome! thanks little mick Ive put my name down. You up for it? | ||
| buzz | | ... | 20-01-2008 @ 19:52 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Attack of the Millsy! f**king fast AND strong man, solid work! | ||
| Sparrow | | ... | 20-01-2008 @ 21:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thanks for the vid Hayden, and also for everyone's encouragement. Things are definitely looking up for the season, just got to keep working hard. Joni - I think you are spot on in your evaluation of my strengths/weaknesses, plans have been laid... Which got me thinking - what would be your perfect comp for you i.e. your strengths/favourite events (if you could pick them for a comp). For me I would say: Some sort of press with a clean for each rep e.g. axle (so I might beat some better pressers on the clean) Axle deadlifts (so I could beat better deadlifters on grip) Farmers (speed, distance or anything really) Yoke/tyre/drag medley (think this would be a good event for me (if I can get a tyre and up my fitness) Stones, What would yours be? Neil - I made my own stones with a slaters mould (18") which is why they are all the same size. I'm thinking about making some bigger diameter stones (which, on the couple of occasions i've used them, have felt good). Will - Don't want to commit to any comps unless I'm a definite. Would maybe like to see the events first. I've still got the mentality that London is a bloody long way to go for a comp, but it's not that bad I suppose. I need to plan my comps for the summer to make sure non clash, but it's a definitely maybe | ||
| WILLSAN | | ... | 20-01-2008 @ 21:57 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | fair play. London is only 1.30 from me so a close comp for once! do you know any more details on that IAWA comp in lancs? | ||
| Joni | | ... | 20-01-2008 @ 22:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey thats a solid list of events milsy! Looking at that you have pretty much all areas covered actually. for me i dont know if i have any strengths at this stage, only a collection of more or less weak areas LOL! But looking at the past events i have always places the best in the overhead repping events, and all kinds of fitness type events against all odds. However, those are also events i hate the most At the moment i would probably place best in some kind of grip events and... f**k, i need to get stronger all over man | ||
| Cuddles | | ... | 21-01-2008 @ 13:01 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Dude hit the London comp. We'd hit the town afterwards for some fun 'Millsy' style. and you could stay at mine. The offers always there...... | ||
| Cuddles | | ... | 21-01-2008 @ 13:02 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Also, you know if you came down on the Friday night, London is only just over 2 hours from Manc on the train? | ||
| Sparrow | | ... | 21-01-2008 @ 19:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That may be an offer I can't refuse Olly! Maybe you could lose your strongman virginity too (in either the novices or 105's)? Thanks for the offer, I'll pen it in my diary and get to work on the boss  Monday 21/1 Power cleans 50kg x 1,1,1,1,1, 70kg x 3, 90kg x 2, 105kg x 1, 120kg x 2 PB,2, 100kg x 10 PB Front squats 60kg x 5, 90kg 3, 100kg x 5 (misload), 120kg x 5 | ||
| David | | ... | 21-01-2008 @ 19:58 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | f**k, 100 x 10 and 120 x 2 nice very nice. Fronties not at all shabby either! | ||
| Carl | | ... | 21-01-2008 @ 19:59 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | very nice cleans millsy | ||
| Cuddles | | ... | 21-01-2008 @ 20:02 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice stuff Millsy! Yeah the offer is always there. Ive got plenty of space (Ive got a 4 bed house and two sofa beds!) and if the mrs wanted to come down she'd be more than welcome. To be honest you're more than welcome down whenever you want. Most people are, except Joni, that leaf eating motherf**ker is never welcome in my house! | ||
| WILLSAN | | ... | 21-01-2008 @ 20:03 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | very impressive jonny! nice work. | ||
| Sparrow | | ... | 21-01-2008 @ 20:40 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Dvo, Carl, Olly and Will. TBH Dave I'm embarrased by my front squat, but I'll keep plugging away. LOL @ Olly. At least he's not a murdering bas***d like us though Thanks again for the offer mate, I'll let you know ASAP  | ||
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