Phils journey to the worlds
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| Carl |  | ... | 17-01-2008 @ 12:44 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | philnosko said: Thing, Carl seems to think hes my official spokeperson, hes always answered for me, but he is right, I do them on a calf machine. i am when it comes to calfs and when im bored | ||
| Thing | | ... | 17-01-2008 @ 12:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | philnosko said: Thing, Carl seems to think hes my official spokeperson, hes always answered for me, but he is right, I do them on a calf machine. cheers phill i might have to give them a shot, | ||
| IainKendrick | | ... | 17-01-2008 @ 12:57 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | What was that! You can 'train' your 'calves', and with this mystical thing called a 'Kalve Rurse Machinee'. The wonderment! | ||
| Carl | | ... | 17-01-2008 @ 13:18 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | when you see phils calfs, you will know when you see mine, you will realise why i am so heavy, its all in the calfs | ||
| IainKendrick | | ... | 17-01-2008 @ 13:42 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | You aint seen mine yet  | ||
| philnosko | | ... | 17-01-2008 @ 15:51 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | What, are they skinny as well? Brits are usually april/may time. | ||
| IainKendrick | | ... | 17-01-2008 @ 15:54 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers Phil. Yes there is not much going on below my knee. | ||
| marc | | ... | 17-01-2008 @ 15:56 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | yeah Phil only done the singles before got euros in may, wish they would get us a date for fullpower so we could plan. spoke to mark and he said probably in sunny tamworth again | ||
| philnosko | | ... | 18-01-2008 @ 11:39 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Ah Tamworth. I liked that venue very much. Only down side was the warm up room wasnt very big, but I liked the way they split the day in to lighter guys first, then heavier guys after, which freed up some space. You are doing the european singles, what are you going to lift in mate? | ||
| marc | | ... | 18-01-2008 @ 16:15 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | unequipped and equipped bench phil. un deadlift m1 100kg mate | ||
| philnosko | | ... | 18-01-2008 @ 22:31 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Tonights training; Deadlifts 60x15 120x10 180x6 220x3 260x1 all sets up to here were done from dead stops. Belt from this set onwards. 280x2 bo***cks, I wanted 3. I think I got some talc on my hand some how as on the first rep I could feel the bar slipping from my left hand. I managed to do a 2nd rep, then reset the bar to re-grip, but just couldnt pull a 3rd. f**k I get so wound up when I dont hit a target. Deadlift holds 310x7 seconds 310x15 seconds, pleased with these. Weighted side bends 70x4 65x7 Weighted crunches 30x10 30x6 Weighted leg raises 10x15 10x12 Not happy with tonight. But there you go. Take the rough with the smooth. I reason that its not so bad to have a bad lift in the gym, as long as I do it right where it matters ie comp. I have a long weekend of work so I will next train on monday. | ||
| Carl | | ... | 18-01-2008 @ 22:43 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | your vid will be up shortly stupid youtube was good though mate | ||
| Carl | | ... | 18-01-2008 @ 23:00 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | |||
| just_t | | ... | 18-01-2008 @ 23:02 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | ahh unlucky with the third phil, 280x2 is awsome non the less. definatley looked like u had the other rep in ya. maybe it was the gay ass music? i could not lift to that lol | ||
| Carl | | ... | 18-01-2008 @ 23:03 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | or the gay ass bar and phil grippeded it a bit off and it was the gay bar | ||
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