Carls Powerlifting Journal
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| Carl |  | ... | 13-01-2008 @ 11:42 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | My 18'' deadlift vid is the #75 most viewed sports video on youtube uk today!!!!!!! oh yea!!! | ||
| philnosko | | ... | 15-01-2008 @ 12:21 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Whats the plan for your squatting tonight? | ||
| WILLSAN | | ... | 15-01-2008 @ 13:16 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | That was easy! get some weight on the bar Benni!  | ||
| Carl | | ... | 15-01-2008 @ 14:32 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | squatting tonight will be 160 for 3x3, but with a few more sets than normal to get used to the shoes | ||
| Carl | | ... | 15-01-2008 @ 14:33 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers will | ||
| Carl | | ... | 15-01-2008 @ 21:26 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | squats in the new shoooes 60kgx8 shoes on 100kgx5 belt on 140kgx3 160kgx3,3,3 phil said they were in, that'll do for me, 170 for 3 next week  Walkouts 205kgx2 walkouts, walked out, held for 15-20 seconds, walked back and re-racked Calf raises 300kgx15,20,15 man, i looove my squat shoes | ||
| Baz | | ... | 16-01-2008 @ 00:22 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Hey nice squating, when you planning a new single, would think you def got a new pb there. Why do you do walk outs is it a confidence thing? | ||
| Carl | | ... | 16-01-2008 @ 00:59 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | walkouts help me get used to bigger weights really, also, when you squat in competition, you have to wait for the ref's signal to rack the bar, so it just helps really, also its kindof like the yoke in strongman, just without the walking | ||
| mishima | | ... | 16-01-2008 @ 08:02 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice squatting dude! What's the plan for the next clean session? | ||
| Rob | | ... | 16-01-2008 @ 09:18 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one Carl. | ||
| Thing | | ... | 16-01-2008 @ 09:32 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | did you feel the diffrence with the shoe's? and nice squatting definetly a good pb in there now | ||
| Joni | | ... | 16-01-2008 @ 09:33 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | are these the adidas ironwork style oly lifting shoes or squatting boots? good work man, new pb awaits! | ||
| Boar | | ... | 16-01-2008 @ 09:55 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | good investment mate !!! | ||
| Carl | | ... | 16-01-2008 @ 13:52 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yea they were, there the ironwork 2's, i brought them because i know their vegan friendly and everyone on here seems to have them, and everyone says there good or great, well rick and hayden, bigken, thing and phil all said that squat boots have helped them, and rick, hayden and thing all have ironworks so yea, im gonna go for 170 for 3 next week, than probably a 180 single, then 4x4 at around 140kg, then comp im gonna open on 160 instead of 140, 180 second lift instead of final, then go from there mish, with the cleans, i think im gonna concentrate on deadlifts until after my competition now, than add them in on overhead day | ||
| Rick | | ... | 16-01-2008 @ 20:05 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Carl said: rick, hayden and thing all have ironworks And Rob and Joni and Jeff and Andy and Olly and Fruitbat and ... | ||
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