Carls Powerlifting Journal
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| thosebananas |  | ... | 24-04-2012 @ 10:43 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Aye but then do you stand on the other end or sit in it? | ||
| Carl | | ... | 24-04-2012 @ 10:53 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | stand, if i sat it wouldnt touch me lol | ||
| Carl | | ... | 24-04-2012 @ 21:18 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Treadmill 0.8km @ 10kph 0.3km @ 5kph 0.4km @ 10kph 0.1km @ 5kph 0.4km @ 10kph 1.6km ran, plan to work this up to the full 2k, then go to 3 k and so on, goal is to continuously run 5k | ||
| Carl | | ... | 25-04-2012 @ 21:52 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Deads 70x5 120x5 160x3 180x1 200x1 220x1 240x1 pretty tough Not too bad considering I haven't deadlifted in quite a long time and lost nearly 20kg bw Chins Red band x12 PB Purple band x 4 Body weight x1 Think I could do 3 body weight fresh which is nice Goals for pre season Be able to run 5k continuously Do a set of 5 proper decent chins no bands or straps double bw deadlift Weigh sub 125kg Deadline is 31/08 as that's my birthday  | ||
| Thing | | ... | 25-04-2012 @ 21:59 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good goals Carl and the way you have been doing stuff very achievable | ||
| Carl | | ... | 25-04-2012 @ 23:38 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Cheers mate Should all be very achievable | ||
| thosebananas | | ... | 25-04-2012 @ 23:41 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 25.04.2012 @ 23:45 PM by thosebananas Carl said:Deads 70x5 120x5 160x3 180x1 200x1 220x1 240x1 pretty tough Not too bad considering I haven't deadlifted in quite a long time and lost nearly 20kg bw Chins Red band x12 PB Purple band x 4 Body weight x1 Think I could do 3 body weight fresh which is nice Goals for pre season Be able to run 5k continuously Do a set of 5 proper decent chins no bands or straps double bw deadlift Weigh sub 125kg Deadline is 31/08 as that's my birthday do it son! tried chins with 41 red band. didnt make it much easier.. got 5 then failed miserable. i hooked it under my knee though, will try it standing on it next time. was miserable when wee 12 years olds came in and banged out 10 beside me. f**kers. | ||
| Carl | | ... | 26-04-2012 @ 08:16 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i know, or some random 8 stone guy bangs out a load, c**t | ||
| Cuddles | | ... | 26-04-2012 @ 08:54 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice goals mate! | ||
| Carl | | ... | 26-04-2012 @ 09:16 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers mate, should be pretty easy think i will get the chins done pretty soon, seem to be making good progress with them plan training wise is monday - pressing tuesday - treadmill wednesday squat/deadlift alternating heavy/speed thursday - speed pressing friday - treadmill saturday - rest sunday - treadmill i think alot of the time i will treadmill thursday instead of friday, depending on how i feel after wednesdays session treadmill is gonna be a mix of stuff, probably be alot of things like run 400m walk 100m x 5 etc etc, working towards getting the 5k done, have looked at the couch to 5k plan and will be taking some ideas from it plan is roughly to get some work in on the treadmill in the week, then sundays go for as long as i can | ||
| Carl | | ... | 30-04-2012 @ 21:53 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 2 board pin press 60x8 100x5 120x3 140x3 160x1 180x1 not bad Chins with red band 8,8,9 happy happy happy, gonna go to the purple next week | ||
| Carl | | ... | 07-05-2012 @ 00:19 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Did a bit of bench in a strange gym on a weird bench upto 150x2, then pin press from chest height Chins 3 sets of 2 | ||
| Carl | | ... | 09-05-2012 @ 07:45 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Seated shoulder press 90kg 5x5 Chins 2,2,2 at body weight Happy with the chins progress | ||
| TobyCutler | | ... | 09-05-2012 @ 08:18 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Trainings looking good mate, and well done on the house and award! Have a look into a programme called couch to 5k. You can then adjust it to where your at at, its a good routine with good progression | ||
| Carl | | ... | 09-05-2012 @ 08:21 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yea ive seen it mate, butchered it a bit with moving etc, but get the keys friday, should be liveable by the 25th ish then i can get back into the routine | ||
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