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Carls Powerlifting Journal

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MrSmall		...	18-03-2012 @ 15:13
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Boar said:what is a suicide ? and more importantly , can it be used in rowing. the sport of kings. no good for you, old timer, it involves doing some standing up training, no good for your coach potato rowing.

Boar		...	18-03-2012 @ 15:19
Nothing left in the tank. Member 5, 25597 posts Administrator	can i just remind you smalls that you nearly had a full on spaz attack whilst doing the watered down kettlebell circuit i used to teach AND you had to BAIL on a 2000m row due to being OUT OF GAS !!! WIGGEDY-WHACK !!!

MrSmall		...	18-03-2012 @ 15:20
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	No spaz attack was had that day, if anything I was making bryce feel better about himself! And all the best people gas/can't be arsed on their first 2k attempt, ask PAGAN! He's still in the strongman game despite his advanced years, whereas you ducked out the back door and skulk around Carl's journal! KablamPOW!

Carl		...	18-03-2012 @ 16:09
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	A suicide is running from one side of a rugby pitch, to the next line, back to the start, then to the 2nd line and so on until you have done every line and back, you can advance this by doing pressups or burpees or any other type of mentalness on each line or sprint one way and run back

Carl		...	19-03-2012 @ 20:14
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	sprint training is the hardest thing i think i have done pressing seated shoulder press from nose height 60kg+ red bands x3,3,3,3,3,3,3,3 seated row 5 sets of 8 and a set of 15 done

Carl		...	20-03-2012 @ 20:03
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	tyre flip, run back to the start and back to the tyre etc.... 50m, did it in 4 sets of 6, used heavier tyre than last week 1st set 3:07, 2nd set 3:26 scrum machine push 25m in scrummaging position, into 25m push back using arms 4 sets with partner, straight into after partner finished so 1:1 rest 50m sprints from 3 pt start, walk back recovery x5,5 tyre flip battle, 5 each, then 5 push ups then 5 each, 5 tuck jumps, then 10each bit of handling balls and catching from the kick off good session

thosebananas		...	20-03-2012 @ 20:17
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Carl said:tyre flip, run back to the start and back to the tyre etc.... 50m, did it in 4 sets of 6, used heavier tyre than last week 1st set 3:07, 2nd set 3:26 scrum machine push 25m in scrummaging position, into 25m push back using arms 4 sets with partner, straight into after partner finished so 1:1 rest 50m sprints from 3 pt start, walk back recovery x5,5 tyre flip battle, 5 each, then 5 push ups then 5 each, 5 tuck jumps, then 10each bit of handling balls and catching from the kick off good session Glad your 'enjoying' the tyre work.

Carl		...	20-03-2012 @ 20:23
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Yea it's great

Cuddles		...	21-03-2012 @ 07:36
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Very impressed with all the graft in here mate. BW must be steadily falling too?

Carl		...	22-03-2012 @ 11:12
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Cheers mate, weighed in at 20stone 13lb on sat, first time under 21 stone in 4 years 19 stone is the goal for next season

Carl		...	23-03-2012 @ 08:41
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	4 board height pin press 70kgx10 110kgx10 150kgx5 180kgx3 210kgx3 247.5kgx1 Chins 3x10 with green band

Carl		...	26-03-2012 @ 20:24
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	played saturday rest sunday tonight i set out a 50m square (200m total), and did sprint, walk, sprint walk, for 4 laps then jogged a lap, sprint-walk, 2 laps, and jogged last lap then did walk jog sprint for 4 laps 1.5 miles total mileage then throwing/catching high ball etc for an hour or so

Carl		...	27-03-2012 @ 20:26
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Tyre flips Medium tyre - 10 Heaviest tyre - 10,10,10,10,10 each set took 55-57 seconds and I had 2:00 rest between sets, tried finding tyre weight somewhere but didn't have any luck Then spent an hour or so receiving kick offs and lineout throws

WILLSAN		...	27-03-2012 @ 20:40
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	well done on the weightloss carl!

Carl		...	27-03-2012 @ 21:00
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Cheers mate, but it's ongoing!! 120kg/19st is the target!!

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