Carls Powerlifting Journal
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| Carl |  | ... | 20-06-2012 @ 09:15 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i thought i was gonna get dicked in the scrums because i was wearing them, but was actually ok | ||
| Carl | | ... | 21-06-2012 @ 21:10 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Cleans 60x3 60x1 70x1 80x1 85x1 90x1 95x1 100xf got some good height on it but couldn't get the elbows under Db shoulder press 3x8 with 32.5 Db snatch 25x3 35x1 38x1 42x1 45x1 47x1 50x1 not bad, equaled my best Treadmill 2k in 13:48 works out 11min mile 'pace', PB distance | ||
| Carl | | ... | 24-06-2012 @ 19:14 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Yesterday 2.5k in 17:28 3k in 22:03 as walked from 2.5-2.7k Running is coming along nicely | ||
| Carl | | ... | 26-06-2012 @ 19:13 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Yesterday Box sq Upto 140x5 Bench Upto 120x5 Guns Pretty tired/run down at the moment, all this house move etc is finally catching up with me | ||
| Carl | | ... | 28-06-2012 @ 21:14 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Trained at crossfit place today Squat into box jump 60x5 X10 80x5 X10 100x5 X10 Fr sq Into squat jump 60x5 X10 60x5 X10 Push press Upto 70x6 piss Cleans and hang cleans, upto 80x2,2 then 90x1 High pulls upto 110 | ||
| Carl | | ... | 28-06-2012 @ 21:15 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | And some snatch tech ! | ||
| Carl | | ... | 06-07-2012 @ 23:18 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Shoulder press from top of head 60x5 80x5 100x3 120x2 130x1 140x1 Cg bench 60x10 80x10 100x10 120x6 Done Pre season started this week and it's pretty intense, definately one of the fittest front row at pre season | ||
| Carl | | ... | 09-07-2012 @ 20:31 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Bench 60x8 80x8 100x5 120x3 140x1 150x1 160x1 nice rep 170xf, back slipped on the bench and lost all tightness Parallel db bench 37.5kgx8,8,8,8,8 Fromt raise 3x10 Side raise 3x10 Seated row 3x10 | ||
| Carl | | ... | 11-07-2012 @ 23:14 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 1:30min rest between all sets Speed bench 80kg 10x3 Db shoulder press 30kg 4x8 Chins with red 3x5 Cg bench lockouts 120x5 130x5 140x5 | ||
| Carl | | ... | 16-07-2012 @ 21:58 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Short on time tonight 2 board pin press 60x8 80x5 100x5 120x1 140x1 160x1 180x1 solid 190xf solidly welded lol PB on this was 200... Holiday Friday  | ||
| Carl | | ... | 18-07-2012 @ 22:28 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Speed bench 85 x3,3,3,3,3,3,3,3,3,3 Closer grip every 4 sets Incline db bench 4 sets of 8 top set 46kg db Rows Curls Holiday Friday for a week | ||
| Carl | | ... | 12-08-2012 @ 09:56 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Had a go at some shot put yesterday. Did 8.85 with no glide/step then practiced the glide Pretty fun | ||
| Carl | | ... | 11-09-2012 @ 16:20 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | joined up at a crossfit gym yesterday session was work up to max hang snatch- got 70kg then squat, but we decided to do clean and push press, got 90kg and left it there then the WOD was in pairs (so half each) 60 squats with 60kg 120 walking lunges with 20kg above your head 180 burpees as it was our first time we did half.. so 15 sq, 30 lunges, 45 burpees each, and our time was 12:53, it raped me | ||
| Carl | | ... | 13-09-2012 @ 08:37 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yesterday 1 clean and strict press 65kg 5x5 4 rounds 10 shoulders to overhead - 40kg 20 kettlebell swings 30 double unders (subbed for normal skipping) 1 min rest 11:03 | ||
| TobyCutler | | ... | 13-09-2012 @ 09:46 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Hi Carl. Nice crossfit stuff! I'm doing a crossfit comp on Saturday...... oops Hows the rugby and weight loss?! | ||
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