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philnosko | ... | 14-04-2012 @ 20:15 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Carl has asked me to invite all of SB to his house warming party. | ||
Carl | ... | 16-04-2012 @ 19:36 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Lol! Got most improved player at end of season awards Floor press 60x8 80x5 100x3 120x1 140x1 160x1 Chins with red band X6,6,5 | ||
Thing | ... | 16-04-2012 @ 19:39 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice one on the award Carl. How did the offer on the hoose go? | ||
Carl | ... | 16-04-2012 @ 19:41 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Accepted it, just waiting for it all to go through!! | ||
Carl | ... | 16-04-2012 @ 19:41 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | And hope no t**t gazumps me | ||
Thing | ... | 16-04-2012 @ 19:46 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Carl said:Accepted it, just waiting for it all to go through!! Awesome mate - when's the sugdenbarbell house warming ?? | ||
Carl | ... | 17-04-2012 @ 07:10 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Will be in about 2 weeks after completion with all the work that needs doing | ||
Carl | ... | 19-04-2012 @ 19:53 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Incline bench 80x3,3,3,3,3,3,3,3 Chins with red band X9 PB X7 Curls | ||
Carl | ... | 22-04-2012 @ 14:18 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | running master plan session 1 2k in 15:55 ran the first k then was f**ked, gonna keep going at 2k until i can run the whole distance, then go for 3k and so on, goal is to run 5k in less than 30 mins, (10kph pace) maybe pace is the wrong word lol | ||
Carl | ... | 23-04-2012 @ 22:24 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Seated shoulder press from pins set at nose height 60x8 80x3 90x3 100x3 110x1 120x1 100x5 Chins with red band 6,6,8 nice | ||
thosebananas | ... | 23-04-2012 @ 22:29 | |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | good runnings. how do you set up the chins with band? | ||
Carl | ... | 24-04-2012 @ 07:14 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | It's a chin/dip station so I loop the band around the dip bars | ||
Carl | ... | 24-04-2012 @ 08:41 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | like this http://s.shld.net/is/image/Sears/spin_prod_138244401?hei=315&a... | ||
Cuddles | ... | 24-04-2012 @ 08:47 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Congrats on the award and the house! | ||
Carl | ... | 24-04-2012 @ 09:40 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers mate | ||
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