REGISTER AN ACCOUNT
Who's Online - 1 member and 128 guests

Carls Powerlifting Journal

Users viewing topic: & 1 Guest

12345678910 ... ... 469470471472473474475476477478479

CarlIcon...15-07-2007 @ 16:44 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Speed bench 80kg 8 sets of 3

Chinup negatives, 120kg bw

5 second negative

10,8,4

Bodyweight hangs (for grip)

12 seconds, 12 seconds

The plank

60 sec's, 40 sec's


squats tomorrow with improved form really looking forward to it
CarlIcon...16-07-2007 @ 23:09 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
rushed squats cus i had to learn how to go into work early

60kgx5

100kgx3

140kgx2,2

120kgx6

100kgx8

technique on 140 wasnt great

squats are gay unless you can do them
tbenchIcon...16-07-2007 @ 23:16 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by sivvy1...

squats are gay unless you can do them


i to agree with thisHappy
CarlIcon...17-07-2007 @ 17:10 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
lol, you, like me have a good deadlift, so all the muscle is there, it's just a technique thing for me

i'm sure if i spent some time with a powerlifter i would have it sorted
CarlIcon...18-07-2007 @ 09:25 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Did squats last night

60kgx8

80kgx8

100kgx8,8,8

form was good on these, the 2nd set felt easier than the first in 100, and the third felt even easier

leg ext 60kg 10,10,10


off to do bench in a miniute
CarlIcon...18-07-2007 @ 22:17 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Today

Bench Press

60kgx6

90kgx3

110kgx1 paused, passed by one of the BPC judges

122.5kg x3 wooo

Incline DB Press

40kg 8,7

Dips 121kg

6,4

CG Bench

90kg, 6,6


loverly really pleased with 122.5kg for 3, felt quite comfortable, well on the way to 3 plates a side i reckon

last bench session i got 112.5 for 3,4,3 wooooo
CarlIcon...20-07-2007 @ 20:58 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
i found out the scales i weigh myself on weigh everyone light Eek

today

dadlifts

60kg,5

100kg,5

140kg,3

185kg,4

Chins 3x3

Rower

1000m
3 min rest

750m
2:30 min rest

500m
2min rest

250m
2min rest

750m

my total rowing time was 12 min 20 something

professional rugby players do it in 11min

Speed bench, 80kg 6x3

pec dec, 75kg, 12,10

hypers 12,12

and some bicep work

all the crap at the end was to kill timeas i had to wait for a lift

next week i'm training with one of the powerlifters from the gym, came 2nd in the 100kg class at the drug free european championships, and he's still 25 so only been in the open class for 2 years

really looking forward to it Grin
EDCLARKEIcon...20-07-2007 @ 21:05 
Avatar
not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Originally posted by sivvy1...

squats are gay unless you can do them


I also totally agree with this!
CarlIcon...20-07-2007 @ 22:55 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
the grim grim reality is 180kg squat isnt gonna happen in 40 days 140 bench and 230 deadlift will, 220 deadlift was my original aim, but i got that Grin i wanted 3 plates a side bench, 4 plates squat and 5 plates deadlift

i got 175 but then f**ked up my knee playing rugby, stud went into my knee and sliced it open, i've got a pic somewhere, and i couldnt squat heavy for a while

however i hate to say it but i'm fairly confident that that 175 wouldnt have passed at a comp this is however since i have seen the white lights of proper technique, as you can see from my vids on youtube, full ROM would have been there, technique wasnt so i didnt acctually BREAK paralell
tbenchIcon...20-07-2007 @ 23:04 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by sivvy1...
the grim grim reality is 180kg squat isnt gonna happen in 40 days 140 bench and 230 deadlift will, 220 deadlift was my original aim, but i got that Grin i wanted 3 plates a side bench, 4 plates squat and 5 plates deadlift

i got 175 but then f**ked up my knee playing rugby, stud went into my knee and sliced it open, i've got a pic somewhere, and i couldnt squat heavy for a while

however i hate to say it but i'm fairly confident that that 175 wouldnt have passed at a comp this is however since i have seen the white lights of proper technique, as you can see from my vids on youtube, full ROM would have been there, technique wasnt so i didnt acctually BREAK paralell


squats arent my cup of tea (cant do em) but will make a bold statement i will bench 180kg raw within another year if i dont then i need to try something elseGrin
CarlIcon...20-07-2007 @ 23:18 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
what do you mean??
tbenchIcon...20-07-2007 @ 23:25 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Post Edited: 20.07.2007 @ 23:33 PM
Originally posted by sivvy1...
what do you mean??

dont knowe
CarlIcon...20-07-2007 @ 23:37 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
hmmmm
tbenchIcon...21-07-2007 @ 00:09 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
what i mean is that ill bench 180k raw if i cant id be better looking at the tv its an easy targetHappy
CarlIcon...21-07-2007 @ 09:00 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
oh right lol, fair enough

12345678910 ... ... 469470471472473474475476477478479

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions