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Carl | ... | 15-07-2007 @ 16:44 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Speed bench 80kg 8 sets of 3 Chinup negatives, 120kg bw 5 second negative 10,8,4 Bodyweight hangs (for grip) 12 seconds, 12 seconds The plank 60 sec's, 40 sec's squats tomorrow with improved form really looking forward to it | ||
Carl | ... | 16-07-2007 @ 23:09 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | rushed squats cus i had to learn how to go into work early 60kgx5 100kgx3 140kgx2,2 120kgx6 100kgx8 technique on 140 wasnt great squats are gay unless you can do them | ||
tbench | ... | 16-07-2007 @ 23:16 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by sivvy1... squats are gay unless you can do them i to agree with this | ||
Carl | ... | 17-07-2007 @ 17:10 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | lol, you, like me have a good deadlift, so all the muscle is there, it's just a technique thing for me i'm sure if i spent some time with a powerlifter i would have it sorted | ||
Carl | ... | 18-07-2007 @ 09:25 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Did squats last night 60kgx8 80kgx8 100kgx8,8,8 form was good on these, the 2nd set felt easier than the first in 100, and the third felt even easier leg ext 60kg 10,10,10 off to do bench in a miniute | ||
Carl | ... | 18-07-2007 @ 22:17 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Today Bench Press 60kgx6 90kgx3 110kgx1 paused, passed by one of the BPC judges 122.5kg x3 wooo Incline DB Press 40kg 8,7 Dips 121kg 6,4 CG Bench 90kg, 6,6 loverly really pleased with 122.5kg for 3, felt quite comfortable, well on the way to 3 plates a side i reckon last bench session i got 112.5 for 3,4,3 wooooo | ||
Carl | ... | 20-07-2007 @ 20:58 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i found out the scales i weigh myself on weigh everyone light today dadlifts 60kg,5 100kg,5 140kg,3 185kg,4 Chins 3x3 Rower 1000m 3 min rest 750m 2:30 min rest 500m 2min rest 250m 2min rest 750m my total rowing time was 12 min 20 something professional rugby players do it in 11min Speed bench, 80kg 6x3 pec dec, 75kg, 12,10 hypers 12,12 and some bicep work all the crap at the end was to kill timeas i had to wait for a lift next week i'm training with one of the powerlifters from the gym, came 2nd in the 100kg class at the drug free european championships, and he's still 25 so only been in the open class for 2 years really looking forward to it | ||
EDCLARKE | ... | 20-07-2007 @ 21:05 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Originally posted by sivvy1... squats are gay unless you can do them I also totally agree with this! | ||
Carl | ... | 20-07-2007 @ 22:55 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | the grim grim reality is 180kg squat isnt gonna happen in 40 days 140 bench and 230 deadlift will, 220 deadlift was my original aim, but i got that i wanted 3 plates a side bench, 4 plates squat and 5 plates deadlift i got 175 but then f**ked up my knee playing rugby, stud went into my knee and sliced it open, i've got a pic somewhere, and i couldnt squat heavy for a while however i hate to say it but i'm fairly confident that that 175 wouldnt have passed at a comp this is however since i have seen the white lights of proper technique, as you can see from my vids on youtube, full ROM would have been there, technique wasnt so i didnt acctually BREAK paralell | ||
tbench | ... | 20-07-2007 @ 23:04 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by sivvy1... the grim grim reality is 180kg squat isnt gonna happen in 40 days 140 bench and 230 deadlift will, 220 deadlift was my original aim, but i got that i wanted 3 plates a side bench, 4 plates squat and 5 plates deadlift i got 175 but then f**ked up my knee playing rugby, stud went into my knee and sliced it open, i've got a pic somewhere, and i couldnt squat heavy for a while however i hate to say it but i'm fairly confident that that 175 wouldnt have passed at a comp this is however since i have seen the white lights of proper technique, as you can see from my vids on youtube, full ROM would have been there, technique wasnt so i didnt acctually BREAK paralell squats arent my cup of tea (cant do em) but will make a bold statement i will bench 180kg raw within another year if i dont then i need to try something else | ||
Carl | ... | 20-07-2007 @ 23:18 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | what do you mean?? | ||
tbench | ... | 20-07-2007 @ 23:25 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 20.07.2007 @ 23:33 PM Originally posted by sivvy1... what do you mean?? dont knowe | ||
Carl | ... | 20-07-2007 @ 23:37 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | hmmmm | ||
tbench | ... | 21-07-2007 @ 00:09 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | what i mean is that ill bench 180k raw if i cant id be better looking at the tv its an easy target | ||
Carl | ... | 21-07-2007 @ 09:00 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | oh right lol, fair enough | ||
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