Carls Powerlifting Journal
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| Rob |  | ... | 02-08-2007 @ 09:17 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one mate, didn't realise it was a PB first time I read the entry - thought you'd already done it. Top stuff. | ||
| tbench | | ... | 02-08-2007 @ 09:22 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | nice one well done. | ||
| Thing | | ... | 02-08-2007 @ 09:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done on the PB | ||
| Icepick | | ... | 02-08-2007 @ 09:28 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Well done, you are doing exceptionally well given your age! | ||
| Carl | | ... | 03-08-2007 @ 09:38 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers guys, i want 230 on the 25th of august as that my first comp Bench, yesterday 20kgxlots 60kgx8 80kgx5 110kgx5,5,5 Competiton reps, with calls and the like 110kgx1,1 DB incline bench 45kg 2, whaaaat, i did 9 last week with 40kg, but then i didnt bench 100kg for 3x5 before Dips 4,4 Bent Over Rows 60kgx8 80kgx10 And thats that The plan with my bench is to do Triples next week, then practising paused reps with the weight i used for triples, i'm hoping about 125kg and then the week before i will probably just be doing paused reps to get used to it, but i havent decided that bit yet anyone got any ideas on my prep? | ||
| Wogihao | | ... | 03-08-2007 @ 09:50 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | I wouldnt beat yourself up over the inclines, the paused reps are bas***ds on the flat bench. | ||
| madcap | | ... | 03-08-2007 @ 11:08 |
 Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | nicely on the deads and nice benching too. Wish I had started out when i was your age! | ||
| Carl | | ... | 03-08-2007 @ 12:58 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | tell me about it wog cheers madcap | ||
| Carl | | ... | 04-08-2007 @ 19:21 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | im kindof s**ttign myself that i wont be able to press anything ater pausing it so i did 15 singles with 80kg today, just to get used to it | ||
| Carl | | ... | 04-08-2007 @ 19:23 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i also did it to experiment with dofferent grip widths and shoulder positions and where i want to bring the bar down to on my chest | ||
| Carl | | ... | 04-08-2007 @ 19:26 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | also im worried about how to select my attempts | ||
| tbench | | ... | 04-08-2007 @ 19:32 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | dont worry about it sivvy its just nerves mate sure you will be fine on the day whats your opener going to be on bench?genrally what ive heard is that if you can do a tripple with a weight,then this should be your opener,my max is 137.5 touch n go but paused 125 for a count of three easy,so you will probanly be supprised on the day good luck. | ||
| Carl | | ... | 04-08-2007 @ 21:34 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | my last 1 re max attempt i failed 140kg the world record for my category is 100kg, so i was thinking about opening at 102.5kg, but then i've paused 110 on my chest loads of times easily, so i'm thinking maybe that, but i can do 5 with that weight next session im doing three's with 125, so i will try a singlw with that comp stylee and see how that goes | ||
| tbench | | ... | 04-08-2007 @ 21:54 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by sivvy1... my last 1 re max attempt i failed 140kg the world record for my category is 100kg, so i was thinking about opening at 102.5kg, but then i've paused 110 on my chest loads of times easily, so i'm thinking maybe that, but i can do 5 with that weight next session im doing three's with 125, so i will try a singlw with that comp stylee and see how that goes are you entering as t2 sivvy 17yrs there is no record at present but if its 110k cat the standard is 112.5k i think to be recorded or 115k if its 125s thats BDFPA may be wrong but thats the way i understand it from looking at site and thats a britt record am i right? | ||
| Carl | | ... | 05-08-2007 @ 00:34 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | im 125kg also its a single lift competition | ||
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