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Macca's Log of Power!

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BigMaccaIcon...06-09-2010 @ 10:36 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
shanejer said:constantly solid and hunky as usuall macca!!


Cheers mate - Always a pleasure training / competing with you


SteBaker said:Good competing against you today fella!Wink


Really good to meet you yesterday Ste - Hopefully we can get down to OSG again together soon

Joni said:great consistant work mate!

awesome deadlift!


Thanks Joni - Really pleased with the deadlift, set my sights on 270kg for November now Happy

EDCLARKE said:Nice to meet you yesterday mate,impressive performance!


Back at you Ed, nice to meet you yesterday - Hope to see you again soon.

MrSmall said:s**t attitude yesterday mate.
Grin


Grin
richards9876Icon...06-09-2010 @ 10:36 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
BigMacca said:
You do know that I beat you on it don't you Grin
You were super hunky at 90kg mate Happy


Oh yeah you did - but then again you beat me overall so its all good.

Thanks mate - it was a hard journey getting to 90kg and im glad ive done it. Now time to put some solid size on ready for 105s.
RobboIcon...06-09-2010 @ 12:46 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Well done yesterday Macca! Great deadlifting!!
LukeCIcon...06-09-2010 @ 13:08 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq		Good stuff at the Dragons Macca! Bit more experience and you would have been really pushing the guys above you even harder.

See you at Ralls on Wednesday for some squats!
JCIcon...06-09-2010 @ 13:39 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Good performance yesterday mate, good to meet you

Didnt know it was you, you look loads different than in your avi (were you look a bit like a smack head, no?) Grin
BigMaccaIcon...06-09-2010 @ 13:59 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Cheers Robbo and Luke.

Nice to meet you too JC - I'll try and get a new pic for you Happy
LukeCIcon...06-09-2010 @ 15:07 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Post Edited: 06.09.2010 @ 15:08 PM by LukeC
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs630.snc4/58989_4...

How about that one? Although in saying that I reckon Macca's avatar should be him squatting.
Few more of you in the facebook album Macca, not sure if you are on facebook or not but you dont have to be to look at them.
http://www.facebook.com/photo.php?pid=5047424&id=613109214...
oliIcon...06-09-2010 @ 16:21 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq		good to see you again macca. Top performance
BigMaccaIcon...06-09-2010 @ 23:59 
Avatar
understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 07.09.2010 @ 00:05 AM by BigMacca
Monday 6th September 2010 - Bench / Assistance - Ralls


Had a bad night with my rib last night and I woke up at about 03:00 on my side in searing pain Unhappy - 1000mg of Ibuprofin later I mangaged to get back off.

Nice to be back at Ralls today Grin

Bench Press
  • 60kg x 10
  • 75kg x 10
  • 100kg x 8
  • 110kg x 5
  • 120kg x 3
  • 135kg x 3

    2 Board Press from here

  • 145kg x 5
  • 155kg x 3
  • 165kg x 2

    Reverse Bands from here

  • 160kg x 3
  • 170kg x 2


Close Grip Bench Press (hands about 8" apart)
  • 110kg x 5
  • 110kg x 5
  • 110kg x 5
  • 110kg x 5


Dips
  • bw x 10
  • bw x 10
  • bw x 10


Nice easy session to start my 10 week run up the the WDFPA Worlds in November Happy

Macca
shanejerIcon...07-09-2010 @ 00:00 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Nice mate, i'm sure you will do great!!
BigMaccaIcon...07-09-2010 @ 11:36 
Avatar
understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
shanejer said:Nice mate, i'm sure you will do great!!


Cheers mate
JamesIcon...07-09-2010 @ 13:08 
Avatar
Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq		great bench, specially the day after a comp. good to see you again on sunday. good luck with the powerlifting later in the year!
BigMaccaIcon...08-09-2010 @ 23:14 
Avatar
understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 08.09.2010 @ 23:15 PM by BigMacca
Wednesday 8th September 2010 - Squat and Deadlifts @ Ralls

Back and legs were still tight from Sunday so I knew that this session was going to be a b**ch.....

Squats
  • 60kg x 10
  • 75kg x 10
  • 120kg x 8
  • 150kg x 5
  • 170kg x 5
  • 185kg x 5
  • 200kg x 5



    With Reverse Bands
  • 240kg x 3



  • 260kg x 2



Squats felt ok tonight - I was just stiff and sore from Sunday and a little out of my groove (my lower back was pumping up as well)

Deadlift

    From blocks
  • 75kg x 10
  • 105kg x 5
  • 150kg x 5
  • 175kg x 3
  • 205kg x 3
  • 225kg x 3
  • 245kg x 3
    Didn't feel too bad until I got to the 225's - My back was fried and they felt far heavier than they were. The 245's finished me off and my back was fooked (I'm having a session on my massage chair in about 10 mins Happy )

    From the floor
  • 175kg x 4 - Speed Work
    Nice and snappy considering

Good solid session tonight with lots of inspiring lifting happening, which creates an awesome atmosphere to lift in! - looking forward to building up over the next 9 weeks Happy

Macca
JamesIcon...09-09-2010 @ 09:09 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq		awesome squatting mate
BigMaccaIcon...09-09-2010 @ 09:32 
Avatar
understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
James said:awesome squatting mate


Cheers mate, but they didn't really feel it.

Hopefully the next few weeks will see some solid progress.

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