Macca's Log of Power!

Cheers mate - Always a pleasure training / competing with you




Really good to meet you yesterday Ste - Hopefully we can get down to OSG again together soon



Thanks Joni - Really pleased with the deadlift, set my sights on 270kg for November now



Back at you Ed, nice to meet you yesterday - Hope to see you again soon.

Oh yeah you did - but then again you beat me overall so its all good.

Thanks mate - it was a hard journey getting to 90kg and im glad ive done it. Now time to put some solid size on ready for 105s.

Well done yesterday Macca! Great deadlifting!!

Good stuff at the Dragons Macca! Bit more experience and you would have been really pushing the guys above you even harder.

See you at Ralls on Wednesday for some squats!

Good performance yesterday mate, good to meet you

Didnt know it was you, you look loads different than in your avi (were you look a bit like a smack head, no?)

Cheers Robbo and Luke.

Nice to meet you too JC - I'll try and get a new pic for you

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs630.snc4/58989_4...

How about that one? Although in saying that I reckon Macca's avatar should be him squatting.
Few more of you in the facebook album Macca, not sure if you are on facebook or not but you dont have to be to look at them.
http://www.facebook.com/photo.php?pid=5047424&id=613109214...

good to see you again macca. Top performance

Monday 6th September 2010 - Bench / Assistance - Ralls


Had a bad night with my rib last night and I woke up at about 03:00 on my side in searing pain - 1000mg of Ibuprofin later I mangaged to get back off.

Nice to be back at Ralls today

Bench Press

• 60kg x 10
  
• 75kg x 10
  
• 100kg x 8
  
• 110kg x 5
  
• 120kg x 3
  
• 135kg x 3
  
  2 Board Press from here
  
  
• 145kg x 5
  
• 155kg x 3
  
• 165kg x 2
  
  Reverse Bands from here
  
  
• 160kg x 3
  
• 170kg x 2
  

Close Grip Bench Press (hands about 8" apart)

• 110kg x 5
  
• 110kg x 5
  
• 110kg x 5
  
• 110kg x 5
  

Dips

• bw x 10
  
• bw x 10
  
• bw x 10
  

Nice easy session to start my 10 week run up the the WDFPA Worlds in November

Macca

Nice mate, i'm sure you will do great!!

Cheers mate

great bench, specially the day after a comp. good to see you again on sunday. good luck with the powerlifting later in the year!

Wednesday 8th September 2010 - Squat and Deadlifts @ Ralls

Back and legs were still tight from Sunday so I knew that this session was going to be a b**ch.....

Squats

• 60kg x 10
  
• 75kg x 10
  
• 120kg x 8
  
• 150kg x 5
  
• 170kg x 5
  
• 185kg x 5
  
• 200kg x 5
  
  
  
  With Reverse Bands
  
• 240kg x 3
  
  
  
  
• 260kg x 2
  
  
  

Squats felt ok tonight - I was just stiff and sore from Sunday and a little out of my groove (my lower back was pumping up as well)

Deadlift

From blocks

• 75kg x 10
  
• 105kg x 5
  
• 150kg x 5
  
• 175kg x 3
  
• 205kg x 3
  
• 225kg x 3
  
• 245kg x 3
  Didn't feel too bad until I got to the 225's - My back was fried and they felt far heavier than they were. The 245's finished me off and my back was fooked (I'm having a session on my massage chair in about 10 mins )
  
  From the floor
  
• 175kg x 4 - Speed Work
  Nice and snappy considering
  

Good solid session tonight with lots of inspiring lifting happening, which creates an awesome atmosphere to lift in! - looking forward to building up over the next 9 weeks

Macca

awesome squatting mate

Cheers mate, but they didn't really feel it.

Hopefully the next few weeks will see some solid progress.