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TOMS TRAINING LOG.

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Martin1956		...	15-12-2007 @ 20:28
Old Age Presser Member 75, 7743 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Thanks for the kind words, Tom. Let today inspire you to great things. First rung on a long ladder and all that...
MattGriff		...	15-12-2007 @ 21:10
Member 194, 3976 posts	I second Mr Fleet, fair play for you for getting stuck in with training and doing the comp, onwards and upwards and all that (*coughs* Squats & deads)
tbench		...	15-12-2007 @ 22:45
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	cheers ED,GO,N,Matt onwards and up ill be going hard on deads n squats,today was inspirational,i watched an m7 do a world record squat think he was 72 powerlifting is a tough sport but if you keep chipping away you will get your goals i defo learned that today takes time small improvments over time, dig in and be strong.
Neil		...	15-12-2007 @ 22:45
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Wey hey!!! Great stuff Tom, knew you'd nail it... onwards and upwards!
Rick		...	15-12-2007 @ 23:23
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Nice one lad.
Icepick		...	15-12-2007 @ 23:40
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	As always, respect to the man that leaves his comfort zone and go do it on the platform! congrats for stepping up to be counted!! And I don't do sublimals so that is not aimed toward you know who.. ....oh yea, isn't it about time you enter a comp rick
Rob		...	15-12-2007 @ 23:41
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	LOL!!!
Alex		...	16-12-2007 @ 10:47
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Nice work mate!
tbench		...	16-12-2007 @ 17:19
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	thanks alot all,got some good doms today think thats more to do with Martins bands though cheers mate,they really do work.
Hayden		...	16-12-2007 @ 17:32
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Great lifting mate.
tbench		...	16-12-2007 @ 17:34
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Hayden said: Great lifting mate. Thankyou Hayden mate.
marc		...	16-12-2007 @ 20:16
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Nice lifting Tom lad now the cherrys broken you have stepped up to the platform onwards and upwards me mate
IainKendrick		...	17-12-2007 @ 15:57
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Congrats on your first meet in the bag! Well done for qualyfying for the Brits.
Thing		...	17-12-2007 @ 16:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice tom first comp over and i bet your looking for you next already
Finch		...	17-12-2007 @ 16:56
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Great lifting and awesome crash weightloss.

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