TOMS TRAINING LOG.
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| tbench |  | ... | 13-06-2007 @ 23:15 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Rob... Yep I think so mate, ask him in his journal. He trains funny times because of his work but I'm sure you could sort something out. He's a nice bloke, good sense of humour, tall dark hair and could do with some company in the gym!!  well on that note im of to bed  thanks rob will sort something with tony got to be better than training with caution | ||
| tbench | | ... | 15-06-2007 @ 18:05 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 15-6-07 BENCH 5X45K 5X65K 5X90K 3X105K 3X112K 3X117K PB WITH THIS WEIGHT WILL TRY 3X119K NEXT TIME. STANDING SHOLDER PRESS 5X62K 5X62K 5X62K LAST SET LOT EASYER THAN PREVIOUS WILL ADD MORE NEXT TIME B,BELL ROWS 5X90K 5X90K 5X90K TRICEP EXTEN 6X42K 6X42K 6X42K VHAPPY WITH THAT | ||
| EDCLARKE | | ... | 15-06-2007 @ 18:46 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice benching mate . In the world of s**t squats I am king you are a mere wannabe! | ||
| tbench | | ... | 15-06-2007 @ 18:50 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... nice benching mate . In the world of s**t squats I am king you are a mere wannabe! thanks ed my squats are s**t but ill get it right as im certain you will,mind i am a short arse so havent as far to shift it  | ||
| tbench | | ... | 24-06-2007 @ 14:59 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 24-6-07 trained today with a totally great attitude been slacking last couple of weeks think this has been due to hard graft and not feeling upto it,also i drink like a fish and have done for the last 2y im talking 48 plus cans of carling prem a week and take aways at least 4 days a week,well it stops now,im 114.5k at the moment this is more than ive ever weighed,im not going on a diet thats a deppresing word,im going to eat well and cut the booze to fridays only this should sort that gut of mine out,im 44 time to look after myself,it can only help my chances of doing a bench comp next year ive made good gains in the vshort time ive been training,ill stick to the plan and see what happens BENCH 5X50K 5X67K 4X92K 3X107K 3X114K 2X119K FAILED REP 3 GOT IT ABOUT 6INS UP AND RAN OUT OF GAS LUCKELY THE WIFE WAS ONLY A YELL AWAY....OR MAYBY A SCREEM  STANDING SHOLDER PRESS 5X65K 5X65K 5X65K ALL OK ADD A COUPLE MORE K NEXT TIME B,BELL ROWS 5X92K 5X92K 5X92K TRY 95K NEXT TIME STANDING TRYCEP EXTEN 6X42K 6X46K 6X50K HAPPY WITH THAT ONWARDS | ||
| EDCLARKE | | ... | 24-06-2007 @ 15:30 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good for you mate ,you'll feel loads better for eating right and cutting the booze down! what about them fags ,Ive packed up again havent smoked since thursday can taste my food again! | ||
| tbench | | ... | 24-06-2007 @ 15:36 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... good for you mate ,you'll feel loads better for eating right and cutting the booze down! what about them fags ,Ive packed up again havent smoked since thursday can taste my food again! thanks ed i reckon if i can get a couple of stone off ill defo give the fags a proper send off,think trying to do both at once would be a certain fail,all the best with getting rid of the fags ed you can do it mate | ||
| tbench | | ... | 25-06-2007 @ 19:45 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 25-6-07 got in from work today and my knee wraps had come from ebay,i dident realy know how f**ked my knee joints were after 25y of laying kerbs and paving ect till i tryed them and squating was so much easyer my previous best was 150k,i worked up to 130k for 2reps easy,then went straight to 160k for 2reps no belt, id say the first rep was borderline but second one was para i hope,i could of done another. anyway im hoping to build some strength in thems puny legs of mine,i think my worn out knees have been holding me back.here are the two vids comments please http://uk.youtube.com/watch?v=pfmAG598XIY http://uk.youtube.com/watch?v=jW4qtSZoEPQ | ||
| tbench | | ... | 25-06-2007 @ 21:51 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | just to say ive retracted my 160k squat as it counts as equipped,they were only to support my dodgey knees will build strength up with wraps and do squatpb another time without them | ||
| Hayden | | ... | 25-06-2007 @ 22:06 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice squats tho mate, it wont take you long to get used to the depth thing. It seems like a good idea to squat using the wraps every once in a while to get you using more weight. I plan to slap on some knee wraps after comp and do some heavier reps using them, cant hurt... | ||
| tbench | | ... | 25-06-2007 @ 22:14 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... Nice squats tho mate, it wont take you long to get used to the depth thing. It seems like a good idea to squat using the wraps every once in a while to get you using more weight. I plan to slap on some knee wraps after comp and do some heavier reps using them, cant hurt... thanks mate ill get the depth sorted if it kills me the knee wraps were cool going to keep box squats 3ins below para with wraps and squat raw | ||
| Neil | | ... | 26-06-2007 @ 10:19 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Everyone I've seen who's used knee wraps has never gone back to doing squats without. I'm almost scared to try them in case I get addicted too! | ||
| tbench | | ... | 27-06-2007 @ 18:53 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Neil... Everyone I've seen who's used knee wraps has never gone back to doing squats without. I'm almost scared to try them in case I get addicted too! hi neil ill still squat raw mate pleanty of time for going equipped thats a long way away, put all my weights on ebay today,picking up a lovely jubly olympic set tomorrow got 200k discs and bar for £160 new,can always buy more discs | ||
| Hayden | | ... | 27-06-2007 @ 19:06 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Niiice im excited for you. I love new things. | ||
| tbench | | ... | 27-06-2007 @ 19:10 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... Niiice im excited for you. I love new things .lol yea cant wait to pick em up tommorow | ||
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