TOMS TRAINING LOG.
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| just_t |  | ... | 14-11-2007 @ 20:03 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Nice work! going from strength to strength | ||
| tbench | | ... | 14-11-2007 @ 20:11 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Neil said: tbench said: B,BELL ROWS 6X50K 6X70K 6X80K 6X100K You're not half bad at these are you!? And I'm certain you've got nothing to worry about on the bench!!! thanks Neil ive been neglecting the rows for a while so need to add more rows in i think,bench is down alot but it hasent got me down(lie) im sure it will come together.your bench is going well mate  | ||
| EDCLARKE | | ... | 14-11-2007 @ 21:24 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | not being funny mate but do you think the fact that you did shoulder press ,skull crushers and seated tricep extension yesterday might just have affected todays benching? I'm suprised you did as well as you did to be honest rest mate rest rest rest! | ||
| tbench | | ... | 14-11-2007 @ 21:51 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | EDCLARKE said: not being funny mate but do you think the fact that you did shoulder press ,skull crushers and seated tricep extension yesterday might just have affected todays benching? I'm suprised you did as well as you did to be honest rest mate rest rest rest! i see your point ED,but you know ive done the sheiko bench and that was 2 times in one day and bench again the next day all in the region of 120k top sets and i dident have a problem with it untill the shoulder imbalance. | ||
| EDCLARKE | | ... | 14-11-2007 @ 22:01 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Fair comment mate ,but you've got a very physical job now ,chuck that into the mix too and its bound to have an effect!I just think that in this game less is sometimes more , you are very driven to bench because you like it and your bloody good at it and you've had some amazing improvements in a short time,but your lifting really heavy stuff now and your going to need rest .just my opinion mate not having a go or anything bottom line I suppose you know what your body will stand up to better than me! | ||
| Rob | | ... | 14-11-2007 @ 22:10 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I think Ed's spot on, plus you can't expect to peak all the time. You'll be flying again soon your body just needs to adjust, no need for panic  | ||
| tbench | | ... | 14-11-2007 @ 22:12 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | EDCLARKE said: Fair comment mate ,but you've got a very physical job now ,chuck that into the mix too and its bound to have an effect!I just think that in this game less is sometimes more , you are very driven to bench because you like it and your bloody good at it and you've had some amazing improvements in a short time,but your lifting really heavy stuff now and your going to need rest .just my opinion mate not having a go or anything bottom line I suppose you know what your body will stand up to better than me! yes your probably right ED work is tough and i only have myself to gauge my training,so i dont really know when to back off,or push myself,so i tend to push hard,so i have the bad days and good just hope its a good day at Bradford by that i mean i quallify for the brits. | ||
| tbench | | ... | 14-11-2007 @ 22:21 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Rob said: I think Ed's spot on, plus you can't expect to peak all the time. You'll be flying again soon your body just needs to adjust, no need for panic cheers Rob i know you guys are right i suppose i am panicing a bit but comp is in 4weeks and strength is down a fair bit,hand me the valium lol. | ||
| marc | | ... | 15-11-2007 @ 10:17 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | chill out big man you'll be fine | ||
| IainKendrick | | ... | 15-11-2007 @ 10:52 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | You'll be good for the comp pal! | ||
| Martin1956 | | ... | 15-11-2007 @ 12:59 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | You've just got 50p5p50p5p50p5pitis mate. | ||
| EDCLARKE | | ... | 15-11-2007 @ 18:30 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Martin1956 said: You've just got 50p5p50p5p50p5pitis mate. lol | ||
| marc | | ... | 16-11-2007 @ 12:54 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Not see of any squats lately.....squat dodger  | ||
| tbench | | ... | 16-11-2007 @ 18:03 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | thanks fellas im sure ill be fine ill just keep plugging away,Marc squat n deads on Sunday on the work front from Monday i got a pay rise very short training tonight but will be hard at it the weekend. SPEED BENCH BARX10 8X40K 3X50K 3X60K 3X70K 3X80K 3X90K 3X95K 3X100K 3X105K 3X90K 3X80K CUBAN ROTATIONS 10X20K 10X20K 10X20K THAT WAS IT HERE IS VID OF 80 90 95 100 105 SPEED BENCH. | ||
| marc | | ... | 16-11-2007 @ 20:52 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | well done on the pay rise mate, can't wait for squats | ||
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