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TOMS TRAINING LOG.

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tbenchIcon...09-11-2007 @ 21:28 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Martin1956 said:
Only if you lose 27 kilos and start practising your axe kicks.!Grin


lol thanks for that bud,dont think ill see 85k again in this lifetime it would be more probable id get my ass kicked.
marcIcon...10-11-2007 @ 08:42 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		Nice one on the job lad. practise no axe kicks or kickbacks if the lad gets lippy drop a kerb on his foot, mike tyson wouldn't f**k with one of those thingsGrin
tbenchIcon...10-11-2007 @ 19:19 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
marc said:
Nice one on the job lad. practise no axe kicks or kickbacks if the lad gets lippy drop a kerb on his foot, mike tyson wouldn't f**k with one of those thingsGrin



yes mate them kerbs are well ard
Grin
tbenchIcon...10-11-2007 @ 19:30 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq		BENCH PRESS
BAR X 20
6X40K
4X60K
3X80K
3X100K PAUSED
3X110K PAUSED
3X120K PAUSED
1X125K PAUSED
1X130K PAUSED

SEATED SHOULDER PRESS
5X40K
5X50K
5X60K
5X70K
5X75K

SKULL CRUSHERS
6X20K
6X30K
6X35K

SEATED TRICEP EXTEN
10X30K
10X30K
10X30K

FACE PULLS
12X25K
12X40K
12X50K
12X55K

CUBAN ROTATIONS
8X20K
8X20K
8X20K

THAT WAS THAT COULDENT DO 5X115 A FEW DAYS AGO WAS A LOT HAPPIER TODAY AND ENJOYED THE BENCHING SHOULDERS WERE SOUNDCool

100 110 120 x3 all paused.




125 130 paused

Martin1956Icon...10-11-2007 @ 20:39 
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Old Age Presser
Member 75, 7734 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Form's looking really good, Tom. I'd restrict the pauses to the singles, not the reps, and focus on exploding off the chest (not bouncing) on the reps. About time to get into that peaking programme we spoke about earlier. Five weeks to go!

Check my log, btw. You worked harder than I did today, but I'm still a bit low at the moment and just doing what I have to do to keep my strength up.
marcIcon...10-11-2007 @ 20:53 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		make saturday bench day...don't miss the xfactor thoughHappy nice lifts mate
tbenchIcon...10-11-2007 @ 22:17 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Martin1956 said:
Form's looking really good, Tom. I'd restrict the pauses to the singles, not the reps, and focus on exploding off the chest (not bouncing) on the reps. About time to get into that peaking programme we spoke about earlier. Five weeks to go!

Check my log, btw. You worked harder than I did today, but I'm still a bit low at the moment and just doing what I have to do to keep my strength up.


i mate peaking program is in hand,today was a sort of a tester after failing the 115s. ive copyed your advise in case i go ofline and will follow it to the letter,after checking your log i think kickbacks would of been a better choiceGrin
tbenchIcon...10-11-2007 @ 22:20 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
marc said:
make saturday bench day...don't miss the xfactor thoughHappy nice lifts mate


cheers Marc xfactor rocksCool
Martin1956Icon...10-11-2007 @ 22:22 
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Old Age Presser
Member 75, 7734 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Nah. Got to do something for the brachialis. Tris get enough of a hammering in the gym. Good luck peaking, mate.
tbenchIcon...10-11-2007 @ 22:48 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Martin1956 said:
Nah. Got to do something for the brachialis. Tris get enough of a hammering in the gym. Good luck peaking, mate.



thanks Martin cant wait to compete with you guys be great to meet kenders also, i will be craping myself but im sure you guys will fuel that,thanks for all your help advise and for the slatings when i need them lol,and thanks to Marc who has helped me to beat him in the bench somedayRoll-Eyes Grin Grin
tbenchIcon...13-11-2007 @ 20:15 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq		13-11-07

was going to do deads but a hard day at work put pay to that idea.
SEATED SHOULDER PRESS
5X40K
5X50K
5X60K
5X70K
5X80K

SKULL CRUSHERS
6X20K
6X30K
6X35K
10x20K
10x25K

SEATED TRICEP EXTEN
10X32.5K
10X32.5K
10X32.5K

B,BELL ROWS
6X50K
6X70K
6X80K
6X100K

FACE PULLS
12X30K
12X40K
12X50K
12X55K

CUBAN ROTATIONS
8X20K
8X20K
8X20K

THAT WAS THAT BENCH TOMORROW.
tbenchIcon...14-11-2007 @ 18:41 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq		Had an easy day at work today and was well up for bench,was going to go 5x110 5x115 5x120 5x125,got nowhere near,were has my strength gone less than a month ago i was doing 7sets of 3 with 120,ive done 3sets of 5 with 120,and 3x3 with 125k and 5sets of 2 with 127.5,first comp coming up ill be lucky to get a 127.5 pausedAngry heres how it went.

15xbar
5x50k
3x70k
3x90k
5x110k
5x115k
4x120k dident feel like id get 5.
2x125k a real struggle
5x100k was going to do 10Eek

heres the vid of 110 115 120k





fooking pissed offAngry Angry Angry
Martin1956Icon...14-11-2007 @ 18:58 
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Old Age Presser
Member 75, 7734 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		First session back has to be gentle. It was just your body being more sensible than its owner! The next one will be fine!
tbenchIcon...14-11-2007 @ 19:38 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Martin1956 said:
First session back has to be gentle. It was just your body being more sensible than its owner! The next one will be fine!


ok mate will have a better one next time.
NeilIcon...14-11-2007 @ 19:59 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
tbench said:
B,BELL ROWS
6X50K
6X70K
6X80K
6X100K

You're not half bad at these are you!?

And I'm certain you've got nothing to worry about on the bench!!!

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