Mini Viking
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| EDCLARKE |  | ... | 06-09-2010 @ 09:25 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great competing with you mate,your farmers was the performance of the day for me! | ||
| WILLSAN | | ... | 06-09-2010 @ 09:32 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | man for the big occasion! well done mate. | ||
| BigMacca | | ... | 06-09-2010 @ 10:49 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great performance yesterday Ste, you were Über solid on everything! Nice to have a powerlifting chat with you as well  Macca | ||
| MrSmall | | ... | 06-09-2010 @ 10:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | SteBaker said:26/08/10 SQUAT BAR WALKOUTS sort off simulating superyoke 100KG X 20 3" dips 140KG X 20 3" dips 180KG X 20 3" dips 220KG X 20 3" dips 260KG X 20 second hold only quick sesh but productive, hopefully get one sesh on strongman equipment before the comp, hopefully! lol @ 3" dips, bet they thought you were some HIGH SQUATTING c**t  Great stuff yesterday buddy. | ||
| JC | | ... | 06-09-2010 @ 11:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great performance yesterday mate. Is frightnening to think what level you would be at if you could train on even a semi regular basis Aweosme | ||
| PeteHodgson | | ... | 06-09-2010 @ 11:20 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Well done Ste, didn't realise you were a Preston lad too. You live elsewhere though don't you? | ||
| shanejer | | ... | 06-09-2010 @ 12:04 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | best u90 EVER when running on a full tank MONSTER!!!! | ||
| Beard_Of_Iron | | ... | 08-09-2010 @ 18:19 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | incredible performance Ste! | ||
| SteBaker | | ... | 08-09-2010 @ 18:19 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 8/09/10 light bench, stretches and crap! Training tri's and shoulders tommorrow hopefully! Neck and spine very sore! Mc'lovin it ! | ||
| Boar | | ... | 08-09-2010 @ 18:22 |
 Nothing left in the tank. Member 5, 25569 posts Administrator | yea..if i trained as little as you have been able to do ..... i would have a 150 deadlift !! whatever the strength gene is ...you have 2 of em !! | ||
| Sparrow | | ... | 08-09-2010 @ 20:24 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great effort on Sunday Ste! Scary what you will do when back to full fitness - under 90's domination! | ||
| jamiea | | ... | 08-09-2010 @ 20:44 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Sounds like the performance of the day mate well done | ||
| SteBaker | | ... | 09-09-2010 @ 21:05 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | jamiea said:Sounds like the performance of the day mate well done Cheers Jamie, iam paying for it now!  9/9/10 Strict press warm ups 60kg x 10 60kg x 10 60kg x 10 Raises and singles(dumbbells) bits and bobs of tri workouts Shoulder,spine and neck killing me, but the comp was worth it 100% ! Off to Egypt for some R and R ! | ||
| SteBaker | | ... | 14-10-2010 @ 21:48 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 10TH TO 14TH OCT 2010 Had a few training light seshs over the past week or so, but gone balls to wall this week and a good couple of seshs this week. highlights as follows: Deadlift - 230kg x 1 CGBP - 120kg x 1 Bench - 140kg x 1 Pushpress - 100kg x 1 Strict press - 90kg x 1 Front squat - 130kg x 1 Going to my Rheumotologist next Friday, hopefully get some new meds as the 3g of sulphalazine isnt holding the Rea and AS back as it was previously doing, dont know if my body has built up a tolerance to the immune suppresants or something? Still got sore spine and feet, and clavicle area from those farmers at OD 2 ! All in all cant complain cause ive had a cracking week of training! | ||
| brocerslrd | | ... | 14-10-2010 @ 22:01 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Some strong stuff the Ste. You hoping to be able to train more regular this year? | ||
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