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Mini Viking

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chaosIcon...31-10-2012 @ 05:51 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Even leaner meaner repping machine (oh and nicely tanned!)
BigMaccaIcon...31-10-2012 @ 10:29 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Crazy repping fool!
SteBakerIcon...06-11-2012 @ 17:21 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Tuesday

5K in 21 minutes PR

Strict press 60kg 5x5
Push press 80kg 5x5
DB press 80lb e/h 5x5

Trap bar shrugs 185kg 5x5
Oly bar shrugs 100kg 5x5
SteBakerIcon...07-11-2012 @ 20:23 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
wednesday

T- Bar - 80kg x 5 x 5
ezBar - 45kg x 5 x 5
hammer curls - 45kg x 5 x 5


DEADLIFT

180kg x 5 felt terrible round my clavicle injury, and the mofo swelled up slighlty ! son of a b....


week and half to go
Ben_FIcon...07-11-2012 @ 22:33 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Not long now mate! f**ker on the deads - stoopid injuries.
SteBakerIcon...24-11-2012 @ 11:32 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Saturday 24.2012

Weight down to 12.12stone/78kg from 13.7 stone 87kg in early october BOOM !

being going light all week still fooked from TOUGH MUDDER !

Deadlift to hang clean to pushpress

50kg x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 2
100kg x 1 happy

Piccy from TOUGH MUDDER !

[IMG]http://i398.photobucket.com/albums/pp66/svendbaker666/trophy12...

[IMG]http://i398.photobucket.com/albums/pp66/svendbaker666/toughmud...


CLASSIC PICCY OF KeV 10 minutes in !!!

[IMG]http://i398.photobucket.com/albums/pp66/svendbaker666/trophy12...
shanejerIcon...24-11-2012 @ 11:46 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Love you Viking warrior
SteBakerIcon...25-11-2012 @ 09:24 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
you too shane !

FazcIcon...25-11-2012 @ 10:08 
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Sports an extremely muscular arse.
Member 38, 6253 posts
That's awesome Ste! Happy
shanejerIcon...25-11-2012 @ 10:13 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
That was a f**king awsome video

I was about to ask about the camera on you !
BoarIcon...25-11-2012 @ 10:25 
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Walk your talk
Member 5, 25558 posts
Administrator
great vid !

glad your ok !

whats next ?

POW !

great hair !
General_illIcon...25-11-2012 @ 21:28 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Class video
AndyCoupeIcon...26-11-2012 @ 09:21 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Top video well done Ste
JCIcon...26-11-2012 @ 11:42 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
SteBaker said:you too shane !



Awesome vid mate...looks f**king quality Wink
Ben_FIcon...26-11-2012 @ 12:01 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Cool vid mate.

LOL@KeV

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