Mini Viking
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| Joni |  | ... | 17-06-2008 @ 21:28 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i see what you mean with the barrel fiasco - that sucks. You could have nailed that yoke so easy judging from how you run around with it at the dungeon. In all, the events looked like a lot of running around! | ||
| Sparrow | | ... | 17-06-2008 @ 22:36 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 17.06.2008 @ 22:37 PM by jonnymills Good video and well done at the comp.The question has to be asked though - if the barrels fell off like that why did you drop the yoke?  Looked easy for you. I think Tim would have done better but he has been suffering badly from injuries, I believe. Ben looks very impressive at the moment! When are you next planning on coming to the dungeon? | ||
| SteBaker | | ... | 18-06-2008 @ 04:00 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Yeah the 300kg was easy enough! and on a flat surface i may have broke the land speed record!!!!  It was the uneven blooming grass that dipped up and down, and when travelling at speed flexed the yoke around! Also the front dug into the grass, unlike if it was on tarmac it would slide and you can recover from that. The Flash/Ben, your right is on fire! Has his diet and supplements down to a tee, and very disiplined! Could be the next veggie/vegan Pudz!!! Will be down soon again to the Dungeon, got a wedding to go to this weekend so that wrecks the training! But Good for the Beer arm though! | ||
| SteBaker | | ... | 18-06-2008 @ 20:35 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Wednesday 18th June Log Press First one cleaned 70kg x 5 72.5kg x 5 75kg x 5 77.5kg x 5 80kg x 5 Stood Up Strict Press 50kg x 1 70kg x 1 90kg x 1 PB Never done these before 2" Axle Deadlift 60kg x 5 110kg x 5 160kg x 5 200kg x 5 Anvil Press Overhead First one cleaned 77kg x 5 77kg x 5 77kg x 5 | ||
| Sparrow | | ... | 18-06-2008 @ 21:12 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good overhead work Ste! I hate people like Ben who have their diets/supplements down to a 'tea'. It just makes me realise how far off the 'tea' I actually am. | ||
| JC | | ... | 19-06-2008 @ 09:43 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice 5's @ 200 on axle deadlift Ste. Some nice OH work too | ||
| SteBaker | | ... | 19-06-2008 @ 20:24 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | I need all the heavy training i can get in, to catch you Dungeon boys up!! | ||
| SteBaker | | ... | 23-06-2008 @ 20:46 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Monday 23rd June 2 Inch Axle Deadlift (18Inch Height) All Thumbless and Strapless 60kg x 5 105kg x 5 160kg x 5 200kg x 1 220kg x 1 230kg x 1 240kg x 1 250kg x 1 260kg x 1 270kg x 1 280kg x 1 Overhead Medley 70kg Atlas stone x 1 77kg Anvil x 1 100kg Log Press x 0 Just missed the lockout Reversed the order to be fresher on the heavier lift 100kg Log Press x 1 77kg Anvil x 1 70kg Atlas stone x 1 100kg Log Press x 1 77kg Anvil x 1 70kg Atlas stone x 1 | ||
| JC | | ... | 24-06-2008 @ 13:52 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice axle deads Ste! OH medley looked good too  | ||
| SteBaker | | ... | 25-06-2008 @ 20:38 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Cheers JC, Ive just been looking at your training log especially that 160kg x 3 bench!!!!! Wednesday 25th June Incline Log Press 70kg x 5 90kg x 5 110kg x 5 130kg x 1 140kg x 0 PushOver Press 1st Timed ever tried these! 40kg x 5 60kg x 5 70kg x 1 Very very Hard Quick Stone medley 70kg x 1.6m platform 95kg x 1.4m platform 100kg x 1.2m platform Lower back still panned from monday's 18" deadlifts | ||
| EDCLARKE | | ... | 25-06-2008 @ 21:17 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | just watched your vid mate great effort ,the tractor pull was extremely impressive ,weighing in at 80k you must have been at a huge disadvantage to the rest of the competitors,really impressive stuff mate! | ||
| SteBaker | | ... | 26-06-2008 @ 20:36 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Cheeers Ed, yeah hard keeping up with those big guys! But i really need to but some serious weight!! I think KFC is the solution!!!!! | ||
| Sparrow | | ... | 26-06-2008 @ 21:05 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Family bucket all the way! Ste - do you only train 2 days per week? Or is there, as I suspect, some secret training going on here? | ||
| SteBaker | | ... | 27-06-2008 @ 04:02 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Yep ive only been training two days a week for the past 4 months due to big DIY projects on my house, but thank god i'll have finished the majority of it this weekend! Then its 'Total Rebuild' time on my training! Serious squats, fronts and deads are back on!  | ||
| JC | | ... | 27-06-2008 @ 09:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | SteBaker said: Yep ive only been training two days a week for the past 4 months due to big DIY projects on my house, but thank god i'll have finished the majority of it this weekend! Then its 'Total Rebuild' time on my training! Serious squats, fronts and deads are back on! Sounds like a fine plan mate | ||
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