Mini Viking
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| SteBaker |  | ... | 27-06-2008 @ 16:52 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Friday 27th June Quick 25min workout Box Squats 60kg x 10 100kg x 10 110kg x 1 120kg x 1 130kg x 1 140kg x 1 150kg x 1 160kg x 1 170kg x 1 180kg x 5 PB Felt confident so went for it! Not done these for a long time so chuffed! Loads more in the tank! | ||
| WILLSAN | | ... | 27-06-2008 @ 17:35 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | very impressive squatting mate. how high is your box? | ||
| EDCLARKE | | ... | 27-06-2008 @ 17:49 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | were they paused on the box steve? either way paused or not that is very impressive ,and if they were paused your a f**king beast! | ||
| SteBaker | | ... | 27-06-2008 @ 19:36 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Will, my box is near perfect 90 degrees mate. Ive always trained way below 90 degrees though, so hitting 90 or above seems easy. Ive been told on many occasion i squat too low! Cheers Ed, yes they were all paused and on the 'last of the 5' on 180kg i was down there nearly 3 to 4 seconds!!!  | ||
| SteBaker | | ... | 30-06-2008 @ 20:40 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Monday 30th June Log Press 70kg x 1 80kg x 1 90kg x 1 100kg x 1 Anvil Overhead Press First One Cleaned 77kg x 5 Atlas stone Overhead Press First One Cleaned 70kg x 5 Medley 100kg Superyoke x 200 meters then 100kg farmers x 200 meters ( 50kg each hand) Circus Dumbell 52kg x 1 Left and right hand ( only allowed one hand to clean and press) Medley 350kg tyre flip x 3 130kg cross x 20 meters 200kg sled drag x 20 meters | ||
| EDCLARKE | | ... | 30-06-2008 @ 21:01 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | SteBaker said: Cheers Ed, yes they were all paused and on the 'last of the 5' on 180kg i was down there nearly 3 to 4 seconds!!! BEAST! | ||
| SteBaker | | ... | 02-07-2008 @ 20:34 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Wednesday 2nd July Front squats 60kg x 5 100kg x 5 110kg x 1 120kg x 1 130kg x 1 Box Squats 90 Degrees 70kg x 5 100kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x 1 All reps paused at the bottom 2" Axle Deadlifts 18" double overhand with straps 60kg x 5 120kg x 5 170kg x 5 220kg x 1 260kg x 1 300kg x 1 PB !!!!!!! Anvil Press 77kg x 1 | ||
| Sparrow | | ... | 02-07-2008 @ 22:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great 18 inchers with the axle Ste! | ||
| Joni | | ... | 03-07-2008 @ 08:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey havent you pulled 300 from 18 inch before tho? Nevertheless, good deadlifting! | ||
| JC | | ... | 03-07-2008 @ 11:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice log on Monday Ste. Great 18" deads too, very nice indeed. You doing Englands strongest man u105. DL would be a good event for you! | ||
| Stevie | | ... | 03-07-2008 @ 14:49 |
tender forearms Member 193, 337 posts | You are a beast .I have been reading your log, and there is no doubt you are one if not thee strongest guy, in strongman at your weight, incredible. | ||
| SteBaker | | ... | 03-07-2008 @ 20:39 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Thanx's stevie, i'll pop the Tenner in the post pal!! No not doing the 105's pal this time, but would like too next year if i could get upto 95kg weight! But that seems impossible, cause i think ive got too fast a metabolism! Burn to many calories!!! | ||
| Joni | | ... | 03-07-2008 @ 21:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SteBaker said: Thanx's stevie, i'll pop the Tenner in the post pal!! No not doing the 105's pal this time, but would like too next year if i could get upto 95kg weight! But that seems impossible, cause i think ive got too fast a metabolism! Burn to many calories!!! Let me be the sceptic here mate We spent hours at the strongman comp and a) you didnt have a big bag of food with you, b) you drank water c) you then ate a measly protein bar meant for bodybuilders back to basics mate! | ||
| Sparrow | | ... | 03-07-2008 @ 22:28 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Joni said: SteBaker said: Thanx's stevie, i'll pop the Tenner in the post pal!! No not doing the 105's pal this time, but would like too next year if i could get upto 95kg weight! But that seems impossible, cause i think ive got too fast a metabolism! Burn to many calories!!! Let me be the sceptic here mate We spent hours at the strongman comp and a) you didnt have a big bag of food with you, b) you drank water c) you then ate a measly protein bar meant for bodybuilders back to basics mate! LOL Time to get eating skinny boy!  | ||
| JC | | ... | 04-07-2008 @ 11:48 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | SteBaker said: Thanx's stevie, i'll pop the Tenner in the post pal!! No not doing the 105's pal this time, but would like too next year if i could get upto 95kg weight! But that seems impossible, cause i think ive got too fast a metabolism! Burn to many calories!!! It all this crazy 100m with farmers stuff LOL Buy some weight gain shake - approx 800kcals per shake Have three of them in addition to youur usual meals - put on weight in no time | ||
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