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Mini Viking

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brocerslrdIcon...09-08-2012 @ 20:20 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Your deads are just sick at the moment
JCIcon...10-08-2012 @ 13:15 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Looking very strong at the mo' mate
RodgerIcon...10-08-2012 @ 13:25 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
absolute BEASTCool
SteBakerIcon...10-08-2012 @ 20:08 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
cheers boyz

10.8.12

DEADLIFT

raw, no wraps straps or excuses
upto
220kg x 3

260KG X 2......POSS PB?

then loads of Gunz trainingGrin
FazcIcon...10-08-2012 @ 20:10 
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Sports an extremely muscular arse.
Member 38, 6253 posts
BEASTMODE STE!
brocerslrdIcon...10-08-2012 @ 20:12 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Mental deadlifitng
SteBakerIcon...11-08-2012 @ 12:29 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
3 mile light run with stretching with a 20kg KB !

Hot and sweaty !Happy
OwenLIcon...11-08-2012 @ 15:55 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
sexual pulling!
vausieIcon...11-08-2012 @ 15:57 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
animal mate whats ur weight atm 260 x 2 is mental
paddymc1986Icon...11-08-2012 @ 17:57 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
lovely double mateCool
BoarIcon...11-08-2012 @ 18:04 
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Walk your talk
Member 5, 25558 posts
Administrator
did you run 3 miles WITH the kettlebell ?
chaosIcon...13-08-2012 @ 11:54 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Super PB pal!!!!
BigMaccaIcon...13-08-2012 @ 12:52 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 13.08.2012 @ 12:52 PM by BigMacca
Superb deadlifting Ste - Just awesome!
SteBakerIcon...17-08-2012 @ 19:20 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Boar Lol !

Cheers boys

Been poorly since Sunday, probably didn't help u got SH!T faced on Saturday too !

Friday 17th back in the gym

Front Squat

Upto 5 x 5 sets with 100

Then tried wraps for the first time properly AWESOME

120kg x 1 x 3 sets

100 kg x 10

All wrapped were paused at the bottom , they feel cool with wraps on !

Going to play with these more often !
chaosIcon...17-08-2012 @ 19:38 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Super duper ste - its always safer to wrap up Wink

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