Andys Journal.
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| andydanjosh |  | ... | 25-07-2010 @ 15:55 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | FAT_SAM said:Mate you'll smash 200kg soon! How close was it? not that close yet  thanks.  | ||
| andydanjosh | | ... | 25-07-2010 @ 15:57 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Billwest said:Nice benching Andy. thankyou Bill | ||
| andysmiles | | ... | 25-07-2010 @ 16:50 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | 200 bench is mental! and wont be far off for you mate! | ||
| andydanjosh | | ... | 26-07-2010 @ 03:18 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | andysmiles said:200 bench is mental! and wont be far off for you mate! thankyou Andy. | ||
| andydanjosh | | ... | 26-07-2010 @ 17:43 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | MONDAY 26/7/10 @ my gym T bar rows 50 x 10 75 x 6 100 x 6 110 x 4 120 x 4 130 x 4 140 x 4 145 x 2 pb + rep pb 100 x 10 100 x 10 100 x 10 lean back pull down 16 x 6 20 x 6 24 x 6 ws+5kg x 4 ws+10kg x 4 bar bell shrugs no straps 100 x 10 150 x 4 170 x 4 190 x 4 210 x 2 rep pb 190 x 4 150 x 12 100 x 25 C G bench press no spotter or safety bars again 50 x 12 90 x 4 110 x 4 130 x 4 140 x 4 150 x 4 160 x 1 WTF 2 last time 130 x 10 C G tri press down 6 x 10 8 x 10 10 x 10 10 x 10 10 x 10 ez tri press down 6 x 10 8 x 8 10 x 6 ws x 6 that was that . | ||
| Billwest | | ... | 26-07-2010 @ 18:22 |
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Strong session Andy. No deads today? | ||
| Thing | | ... | 26-07-2010 @ 18:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice session Andy | ||
| Wayne_Cowdrey | | ... | 26-07-2010 @ 18:39 |
 Still got a little bit of strength Member 400, 22062 posts | Strong session, especially the strapless shrugs. | ||
| andydanjosh | | ... | 26-07-2010 @ 18:49 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Billwest said:Strong session Andy. No deads today? hope to deadlift to moz thanks Bill, | ||
| andydanjosh | | ... | 26-07-2010 @ 18:51 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Nice session Andy thankyou neil . | ||
| andydanjosh | | ... | 26-07-2010 @ 20:21 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Strong session, especially the strapless shrugs. thanks Wayne. got no straps so this may be helping my grip or not lol | ||
| Chernobyl | | ... | 26-07-2010 @ 21:27 |
 as seen on TV Member 1512, 376 posts | I thought you had pink straps? I was going to trade you my black ones... | ||
| CP | | ... | 26-07-2010 @ 21:53 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Nice session 'bez'! | ||
| FAT_SAM | | ... | 26-07-2010 @ 21:57 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 26.07.2010 @ 21:59 PM by FAT_SAM double post | ||
| FAT_SAM | | ... | 26-07-2010 @ 21:57 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strong stuff bud. I am jealous of you being able to close grip bench!!! I love that lift. | ||
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