Andys Journal.

not that close yet

thanks.

thankyou Bill

200 bench is mental!

and wont be far off for you mate!

thankyou Andy.

MONDAY 26/7/10

@ my gym

T bar rows
50 x 10
75 x 6
100 x 6
110 x 4
120 x 4
130 x 4
140 x 4
145 x 2 pb + rep pb
100 x 10
100 x 10
100 x 10

lean back pull down
16 x 6
20 x 6
24 x 6
ws+5kg x 4
ws+10kg x 4

bar bell shrugs no straps
100 x 10
150 x 4
170 x 4
190 x 4
210 x 2 rep pb
190 x 4
150 x 12
100 x 25

C G bench press no spotter or safety
bars again
50 x 12
90 x 4
110 x 4
130 x 4
140 x 4
150 x 4
160 x 1 WTF 2 last time
130 x 10

C G tri press down
6 x 10
8 x 10
10 x 10
10 x 10
10 x 10

ez tri press down
6 x 10
8 x 8
10 x 6
ws x 6

that was that .

Strong session Andy. No deads today?

Nice session Andy

Strong session, especially the strapless shrugs.

hope to deadlift to moz thanks Bill,

thankyou neil .

thanks Wayne.

got no straps so this may be helping my grip or not lol

I thought you had pink straps? I was going to trade you my black ones...

Nice session 'bez'!

double post

Strong stuff bud.

I am jealous of you being able to close grip bench!!! I love that lift.