Guinness, murder and prostitutes
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| mishima |  | ... | 26-07-2010 @ 14:10 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said: If you're going to snatch multiple times a week I'd suggest 1 sesh power snatch, 1 sesh snatch from hang and 1 sesh full snatch maybe. If you've got blocks to hand I'd do plenty of snatch (and cleans) from blocks for a while if I were you. Your main fault is not getting down into a full squat on your main (big) lifts, block work would help to correct this, just a thought. Nice! Blocks it is then, i dont usually do much of them because i never think of training off blocks, will give them a bash. That plus hang, power and full! It's going to be snatchtastic! Cheers mate! | ||
| mishima | | ... | 26-07-2010 @ 14:13 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | nico said: I don't know why Mish, but it looks like big Olaf is about to eat you! I could handle him with a hand tied behind my back, no problem there. He's just 150k you know!  | ||
| little_a | | ... | 26-07-2010 @ 14:21 |
 still a devious weightlifting bastard Member 43, 14374 posts | Salut accoupler. Vous planifiez sur vient à quelque point ? Vous êtes allé un silence de peu sur ce score dernièrement. Si vous pouvez vous apporte s'il vous plaît quelques forts alcools et un grand sac avec vous ? Ce sera juste comme les vieux temps. Juste si vous savez que j'ai un peu d'une barbe maintenant mais j'ai mis il permet d'obtiens trop grand comme il y a des allusions de gris là dedans et il fait me paraître vieux. Le mot sur M Chevalier sur un cheval. Plus tard. | ||
| mishima | | ... | 26-07-2010 @ 14:30 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Google translator is wank! I did manage to get some sort of meaning out of this though, and i can say in the words of Father Dougal McGuire:" God knows i do flip all around here"! How's it hanging mate? Got any holidays this summer? When will training resume? | ||
| Wigan | | ... | 26-07-2010 @ 15:03 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 26.07.2010 @ 15:04 PM by Wigan mishima said:Google translator is wank! I've said it before and i'll say it again, your English is f**king brilliant | ||
| Chernobyl | | ... | 26-07-2010 @ 17:32 |
 as seen on TV Member 1512, 376 posts | little_a said:Salut accoupler. Vous planifiez sur vient à quelque point ? Vous êtes allé un silence de peu sur ce score dernièrement. Si vous pouvez vous apporte s'il vous plaît quelques forts alcools et un grand sac avec vous ? Ce sera juste comme les vieux temps. Juste si vous savez que j'ai un peu d'une barbe maintenant mais j'ai mis il permet d'obtiens trop grand comme il y a des allusions de gris là dedans et il fait me paraître vieux. Le mot sur M Chevalier sur un cheval. Plus tard. Roughly it says: Hello mate. You stick to some point? You have gone a little silent since last score. If you could you bring please some strong booze and a big bag with you? It will be just like old times. Just if you know that I have a little beard now but I have well permitted it to obtain a big one lke there is some illusion of grey in it there and it does make me appear old. The word on M Knight is a horse. Very late. Sorry, not translated French for years!  | ||
| mishima | | ... | 26-07-2010 @ 19:38 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL Brilliant translation mate! | ||
| mishima | | ... | 26-07-2010 @ 19:40 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 26/07 cleans off blocks 100x2 110x1 120F !?!! 110x1 clean pulls 130x3 140x3 150x3x3 140x5 140x5 power snatch 70x3 80x3x3 squat 3seconds pause at rock bottom 140x3 160x3 180x1 | ||
| Thing | | ... | 26-07-2010 @ 20:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | just thought i would pop in to say hello and that | ||
| mishima | | ... | 26-07-2010 @ 20:38 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Thing said:just thought i would pop in to say hello and that lol Nice! I like a polite man, sign of a true gentleman. | ||
| mishima | | ... | 26-07-2010 @ 20:42 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | [IMG]http://a.imageshack.us/img697/2828/jlo0669.jpg[/IMG] | ||
| Chernobyl | | ... | 26-07-2010 @ 21:21 |
as seen on TV Member 1512, 376 posts | mishima said:LOL Brilliant translation mate! You're welcome, just didn't know if it made sense to you?! Obviously some private jokes in there | ||
| mishima | | ... | 28-07-2010 @ 18:31 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 28/07 snatch 80x2 85x1 90F 80x1 90F 80x1 90FF sn pull 110x3 120x3 110x3x3 jerks 100x1 110x1 120F | ||
| mishima | | ... | 30-07-2010 @ 19:15 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 30/07 Short one. snatch from hang 80x2 f3rd & 4th 80x3 85x1 f2nd 90f snatch pull 100x3 110x3 120x3x3 | ||
| mishima | | ... | 02-08-2010 @ 19:16 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 02/08 c&j 100kx1 110kx1 120fclean 110x1 120fclean 115x1 120x1 fronties 100x5 120x3 130x3 140x3 150x1 clean pulls 100x5 120x3 140x3x3 power snatch 60x2 70x2 80x2 85f 70x2x2 push presses from the floor first rep powercleaned 50x3 70x3 80x3 90x2 f3rd  strict 50x5x4 dip and drive 60x5 70x5 80x5 | ||
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