Domenic fazzani's training :)
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| Domenic_fazzani |  | ... | 09-07-2010 @ 08:02 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | cleans 60 x2 80 x2 80 x2 80 x2 Just went light on cleans today to work on technique Squat (no belt, or wraps) 100 x2 140 x2 175 x2 175 x2 175 x2 175 x2 175 x2 Light on fast squats today, one rep in a set was so fast the bar actually jumped off my back at the top of the rep ham curl 190lbsx5,5,5 Hanging leg raises - 6,6,6 Stretches | ||
| Domenic_fazzani | | ... | 09-07-2010 @ 19:59 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench (raw and paused) 60 x5 100 x2 120 x1 140 x1 152.5 x1 Pb  Close grip 140 x1 140 x1 Pb bench 100 x21 pb Rows 100 x5 110 x6,6,6 Hammer curls 27.5's x6 per arm* 30's x6,6 * happy with the pbs today considering i hit a 215 shirted at start of week which was a pb..152.5 felt comfortable | ||
| Domenic_fazzani | | ... | 14-07-2010 @ 17:58 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | my back has been sore latly and found out that its actually out, but not to wprry will be better in next week or so daedlift 100 x2 140 x1 190 x2 190 x2 190 x2 200 x1 200 x1 no belt throughout on deadlift, just went nice and light to keep thyings loose sldl 140 3x4 abb circuits | ||
| Domenic_fazzani | | ... | 14-07-2010 @ 18:00 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | lil mini conditioning day today bent press (with 7ft bar) 40kg x2 40kg x2 (both sets done on right side) Power cleans 60 x2 100 x2 100 x2 100 x2 floor to over head 100 x1 Continental press 100 x2 100 x2 100 x2 some grip work | ||
| Domenic_fazzani | | ... | 15-07-2010 @ 08:16 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | raw bench 122.5 x4 122.5 x4 122.5 x4 122.5 x4 (3 sets were paused) push press 100 x4 100 x4 100 x4 chins x6,5 Rear delts 15's x10 db cnp 70kg x1 | ||
| Domenic_fazzani | | ... | 16-07-2010 @ 08:07 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | cleans 60 x2,2 80 x2 80 x2 80 x2 squat 155 x4 155 x4 155 x4 (no belt or wraps throughout) ham curl 190lbs x5,5,5 Abbs back is still sore, should be sorted next week after some more stretching over weekend, so should be going heavy again nx week | ||
| Domenic_fazzani | | ... | 19-07-2010 @ 22:45 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | shoulder press (standing) 60 x4 80 x2 100 x1 105 x1 dips +20kg x2 +40kg x3,2 b/w x6,6 rows 115 x5,5,5 rear delts 15's x 10,10,10 | ||
| Domenic_fazzani | | ... | 19-07-2010 @ 22:53 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 100 x3 140 x2 180 x1 220 x1 260 x1 280 x1 280 x0 (bar slipped down back) partials ( just belt) 270 x2 320 x2 370 x1 410 x1 ( held for 30- 1 min) 410 x1 410 x3 fsq 130 x3,0 120 x4 abbs | ||
| Domenic_fazzani | | ... | 19-07-2010 @ 22:54 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 100 x3 140 x2 180 x1 220 x1 260 x1 280 x1 280 x0 (bar slipped down back) partials ( just belt) 270 x2 320 x2 370 x1 410 x1 ( held for 30- 1 min) 410 x1 410 x3 fsq 130 x3,0 120 x4 abbs | ||
| Domenic_fazzani | | ... | 20-07-2010 @ 08:10 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | wasn't meant to right the last squat workout twice :/ | ||
| Luuuuuukey | | ... | 20-07-2010 @ 08:19 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Domenic_fazzani said: fsq 130 x3,0 120 x4 This might be a stupid question, but what is 'fsq'? Nice work of late aswell! | ||
| shanejer | | ... | 20-07-2010 @ 08:28 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Strong bencher!!!!!!!!!! | ||
| Domenic_fazzani | | ... | 20-07-2010 @ 21:33 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | fsq is front squat thnks | ||
| Domenic_fazzani | | ... | 20-07-2010 @ 21:37 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | raw bench 125 x4 125 x4 (both paused) cgbp 125 x4 125 x4 (touch n go) shoulder-press (dumbell, standing) 45 x3 (per side) 50 x3 (per side) chins x4,4,4,3,2 Rear delts 17.5's x8,8 | ||
| Domenic_fazzani | | ... | 22-07-2010 @ 08:19 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | cleans 70 x2 90 x2 raw squats (light) 140 x2 155 x4,5,5,5 Just to keep back loose and keep things moving...deadlift monday ham curl 190 lbs x8,11 Hanging leg raises | ||
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