Domenic fazzani's training :)
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| Domenic_fazzani |  | ... | 02-09-2011 @ 07:52 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 30-8-11 bench 75x5 90x4,4 105x3x2 110x3x3 115x3x2 squat (raw) 110x5 130x5 135x5 155x5 155x5 155x5 155x5 155x5 bench 75x5 90x5 105x4 105x4 105x4 105x4 flies - 5x10 good morings (beltless) 100x5x5 | ||
| Domenic_fazzani | | ... | 02-09-2011 @ 07:56 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 31-8-11 deadlift to knee pause then finish lift 120x3 145x3 167.5x3 167.5x3 180x3 180x3 180x3 180x3 strict press 60x4x6 dipsx5,5,5,10 deadlift from pins (from below knee) 132.5x4 155x4 180x4 180x4 205x3 205x3 205x3 205x3 front squat 100x5 100x5 100x5 100x5 100x5 | ||
| Domenic_fazzani | | ... | 03-09-2011 @ 21:36 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench 75x5 90x5 105x4 112.5x3,3 120x2,2 112.5x3,3 105x4 90x6 75x8 flies - 5x10 squat 60x1 110x5 132.5x4 155x3 155x3 165x3 165x3 165x3 165x3 165x3 good morning 100x5 | ||
| Domenic_fazzani | | ... | 06-09-2011 @ 07:34 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 110x5 135x4 155x3 155x3 175x2 175x2 175x2 175x2 175x2 bench 75x5 90x4 105x2 105x2 120x3 120x3 120x3 120x3 120x3 flies-5x10 press ups-5x10 front squat 65x3 65x3 80x3 80x3 85x2 85x2 85x2 85x2 good mornings 100x5 | ||
| Domenic_fazzani | | ... | 10-09-2011 @ 14:43 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | i dont like shieko training, only training 3x per week isnt good for me:- last shieko session for me deadlift to knees pause and lockout 120x3 145x3 167.5x3,3 180x2x4 bench 75x6 90x6,6 97.5x6x4 chinsx1,2,3,4 deadlift off pins 132.5x4 155x4 180x4,4 205x4x4 front squat 60x2 100x1 120x1x2 | ||
| Domenic_fazzani | | ... | 10-09-2011 @ 14:47 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | going back to my normal training and when i was at my strongest < makes sense squat - no belt or wraPS 60 100 140 180 220 - EASY bench 60 100 130 145 150 deadlift - no belt 60 100 140 180 200 easy session today, get some easy nembers to work off. back to it monday | ||
| Domenic_fazzani | | ... | 13-09-2011 @ 17:56 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | yesterdays session strict press 60x3 70x3 70x3 push press 90x2 100x2 squat (raw, no belt or wraps) 60 100 150x3 150x3 150x3 150x3 150x3 150x3 deadlift (no belt) 100 140 182.5x1 | ||
| Domenic_fazzani | | ... | 15-09-2011 @ 19:32 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | yesterdays training squat 60 100 140 170 187.5x1 187.5x1 187.5x1 bench (paused)LIGHT,working on teckneque 105x2 105x2 105x2 105x2 105x2 105x2 deadlift (light) 145 - 7x3 | ||
| Domenic_fazzani | | ... | 22-09-2011 @ 18:01 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | last few days training- bench 127.5x1x3 100x20 deadlift 150x1x8 chins b/wx1 10kgx1 20kgx1 30kgx1!! pb b/wx5 curls | ||
| Domenic_fazzani | | ... | 22-09-2011 @ 18:02 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Post Edited: 22.09.2011 @ 18:02 PM by Domenic_fazzani push press60 80 90 105x1 110x1 strict 60x10 squat 155x4x4 deadlift 192.5x1x3 | ||
| Domenic_fazzani | | ... | 22-09-2011 @ 18:04 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 155x3x3 bench 105x5 105x4x3 2.5board 105x1 130x1 150x1 170x1 180x0 wernt happening 175x1 row 100x5x2 | ||
| Domenic_fazzani | | ... | 25-09-2011 @ 13:45 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 60x3 100x1 140x1 170x1 200x1 200x1 200x1 bench 60x5 105x3x6 deadlift 100x1 150x3x10 | ||
| Domenic_fazzani | | ... | 25-09-2011 @ 13:48 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench (paused) 60x3 100x1 135x1 135x1 135x1 deadlift 60x1 100x1 150x2x6 chins b/wx1 10kgx1 20kgx3 b/wx9 (underhand grip pb) curls (barbell) barx10 40x5 60x3 barx70 | ||
| Domenic_fazzani | | ... | 29-09-2011 @ 18:08 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | strict press 50x2 70x1 80x4 (pb) squat 60 100 140 160x4 160x4 160x4 160x4 deadlift 100 140 170 205x1 205x1 205x1 205x1 | ||
| Domenic_fazzani | | ... | 29-09-2011 @ 18:11 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 60 100 155x3 155x3 155x3 155x3 bench 60 107.5x4 107.5x4 107.5x4 107.5x4 107.5x4 2.5 board (close grip) 107.5x1 130x1 150x1 row 60 100x8x3 | ||
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