Domenic fazzani's training :)
1234567891011121314151617181920
| Domenic_fazzani |  | ... | 20-02-2011 @ 17:53 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | I'm going to give myself some big goals this year but what i do think is deefently do-able 1- raw squat - 265kg (no belt or wraps) squat with belt and wraps - 280kg equiped squat - 340kg 2- raw bench - 200kg close grip bench press - 190kg shirted bench - 250kg 3- deadlift - 300kg these goaLS SHOULD be able to achieve, guess ill have to find out really. all aswell at under 110kg 4- hold title as wpf world champion 5- compete in european and ipf worlds 6- compete in strogman event 7- clean 160kg 8- push press 140kg 9- front squat 200kg | ||
| cannings07 | | ... | 20-02-2011 @ 18:06 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Domenic_fazzani said:4- hold title as wpf world champion 5- compete in european and ipf worlds This could cause some debate... | ||
| Domenic_fazzani | | ... | 20-02-2011 @ 18:11 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | yeah :/. orrrr the other thing is for me just to compete in gbpf when i have my weight sorted as thats the main reason im dropping classes is for gbpf | ||
| cannings07 | | ... | 20-02-2011 @ 18:13 |
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Domenic_fazzani said:yeah :/. orrrr the other thing is for me just to compete in gbpf when i have my weight sorted as thats the main reason im dropping classes is for gbpf Sounds like a plan to me...come back from 'The Dark Side' lol | ||
| Domenic_fazzani | | ... | 27-02-2011 @ 18:32 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench (raw) - 60x2, 100x1, 120x1, 140x1, 160x0, 155x1, 160x1 piss!, 165x0 (just missed lockout) bad bench day really  . close grip - 145x1, 130x2, 100x11 chinsx1,2,3,4,5,1,2,3,1,2,3 rear delt rows - 60 x10,10 some press ups this wasnt what i was hoping for on bench...can feel the 180 raw will be in the next coming weeks though....i have dropped like 12kg aswell in bodyweight...so its a bonus really | ||
| Domenic_fazzani | | ... | 27-02-2011 @ 18:34 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | raw squat - 175x2,2 180x2,2,2,2,2,2 speed deadlift - 115 5x2 kbel swings - 4x15 | ||
| Domenic_fazzani | | ... | 27-02-2011 @ 18:36 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | raw bench - 105 10x5 strict press 50 x2 60 x1 80 x1 - push press x8,8 rows - 110 6x5 1-ARM barbell curls - 25 x3, 30 x2, bar x10 (per side) | ||
| Domenic_fazzani | | ... | 27-02-2011 @ 18:37 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | stsrt of week got an easy 255 sq in wraps and belt aswell....starting to feel a bit skinny now comin down this amount of weight...115.7kg now....105 isnt that far | ||
| Domenic_fazzani | | ... | 29-04-2011 @ 19:22 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 111.4kg... | ||
| Domenic_fazzani | | ... | 29-04-2011 @ 19:25 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bent press (olympic barbell) 20 x2 30 x1 40 x1 45 x1 40 x2,2 squats (raw, no belt) 155 8x3 nice and light squats some raw walkouts with no belt again - 190, 230, 270, 310 for 3 sets kbel swings - 24kgx3x10 chins-x1,2,3,4,5,6 | ||
| Domenic_fazzani | | ... | 29-04-2011 @ 19:26 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | hit a 50kg bent press last week too, hopefully be looking at 60 in couple of weeks or so...bodyweight still comi down just from dieting. havent even started cardio yet. | ||
| Domenic_fazzani | | ... | 29-04-2011 @ 19:27 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | NEED this 305kg squat....also new squat suit...feels lose after wearing the same squat suit when was weighing 124kg :/. | ||
| Domenic_fazzani | | ... | 14-05-2011 @ 15:48 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | raw bench - 110x4,4,4,4,4 close grip bench - 130 x1, 140 x1, 150 x1 bent press - bar x1, 30 x1, 40 x2,2 (with bar bell) chins x7 (pb) | ||
| Domenic_fazzani | | ... | 14-05-2011 @ 15:51 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | raw squat - 165 10x2 walkouts (no belt) - 200 240 280 320 360 x2 sets kbell swings 24kg + press ups (circuit) done 100 reps of each | ||
| Wiegieboard | | ... | 14-05-2011 @ 15:52 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice chinning at that bodyweight that's great work. Do you feel like you get much from the suit now that it's loose? | ||
1234567891011121314151617181920
© Sugden Barbell 2026 Privacy - Terms & Conditions