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Domenic fazzani's training :)

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Domenic_fazzani		...	10-08-2011 @ 20:59
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	first session today around 12.pm low bar squat (raw, no belt or wraps) bar 60 140 180 200x1 210x1 push press 60 x3 80 x2 100 x2 strict - 60 x3, 70 x5 2nd session at 7pm low bar squat (raw, no belt or wraps) 60 x3 100 x2 140 x1 170 x1 190 x3 190 x3 190 x3 190 x3 bench (paused) 60 x2 100 x1 120 x1 140 x2 140 x2 2" board 140 x5 140 x5 140 x5
Domenic_fazzani		...	11-08-2011 @ 21:31
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	first session. 12:40pm low bar squat ( raw, no belt or wraps) 60 100 140 180 215 x1 row 100 x6 120 x5 easy session, 215 raw squat felt fairly smooth too second session at 6:30pm oly squat- 60 x3 100x2 140x1 170x5 (pb) 160x3 160x3 160x3 160x3 160x3 160x3 SLDL 70 110 150x5 150x5
Domenic_fazzani		...	13-08-2011 @ 00:43
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	first session from eariler low bar squat (raw no belt or wraps) bar 60 100 140 180x1 180x1 180x1 strict press 60x2 70x2 80x3 70x3x3 squats this session (around 12:20pm) felt pretty heavy and slow. ah well next session at 6:30pm was better!.... second session low bar squat (raw no belt or wraps) 60 100 140 180 200 210x5 5kg pb raw bench 60 100(paused) 120(paused) 142.5x1 (paused) 142.5x2 (tng) 2.5"board 142.5x2 152.5x2 162.5x1 150x5 pb? i think
Domenic_fazzani		...	14-08-2011 @ 13:27
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	this mornings training low bar squat bar x5-10 60 x2 100x1 140x3 160x3 stretches. my hamys, glutes, hip flexers were so tight today, found it hard to get to depth. some more stretching today then back to it tomorrow
Domenic_fazzani		...	16-08-2011 @ 18:25
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	yesterdays training chins - 20 total reps in morning. first session- oly squat (raw no belt or wraps) bar 60 100 140x1 180x1 pb 185x2 pb 190x1 pb alot more in the tank here second session low bar squat (no belt or wraps, raw) 60 100 140 180x1 215x2 (pb. got a third with a touch to the bar by spotter) 180x4 180x4 speed deadlift 100 x2 120 x2 120 x2
Domenic_fazzani		...	17-08-2011 @ 07:57
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	first session yesterday front squat = s**t (no belt or wraps) 60 x3 100x2 120x1 140x1 140x1 140x1 140x1 push press 60x3 80x2 100x3 80x5 80x5 80x5 second session low bar squat (raw no belt or wraps) 60x2 100x1 140x1 180x1 200x5 200x5 paused bench 60x2 100x1 120x1 140x1 145x1 145x1 145x1 145x1 2.5board 145x1 155x3 140x10 (pb)
Domenic_fazzani		...	17-08-2011 @ 07:57
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	106.9kg!!!
Domenic_fazzani		...	17-08-2011 @ 14:10
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Post Edited: 18.08.2011 @ 14:51 PM by Domenic_fazzani first session today squat (raw no belt or wraps) bar 60 100 140 180 x1 180 x1 row 100 x8 100 x8 100 x8 second low bar squat (raw no belt or wraps) 60 100 140 180x3 180x5 180x5 paused bench 60 100 120x3x3 speed deadlift 120x3 120x3 120x3
Domenic_fazzani		...	18-08-2011 @ 14:52
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	first session low bar squat (raw no belt or wraps) 60 100 140 170x1 stretches. kept it light while working on technique today. Some oly squats later with some bench again.
Domenic_fazzani		...	18-08-2011 @ 20:20
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	second session= s**t oly squat bar 60 100 140 180 185x1 175x3 pb bench (paused) 60 100 120x3 120x3 had to stop as chest was sore , done it the other day fukin stretching!! power jerk 60 80 100x1 100x1 100x1 100x2 gunna have to do some stretching tomorrow, then prob squat and something else
Domenic_fazzani		...	20-08-2011 @ 00:28
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Post Edited: 20.08.2011 @ 00:28 AM by Domenic_fazzani low bar squat (raw,no belt or wraps) bar 60 100 140 180 200x1 170x2 170x2 170x2 170x2 170x2 170x2 partials (just belt) 220x2 (pin9) 240x1 (pin9) 240x1 (pin10, must of been an inch above paralell) speed deadlift 100x2x4 will put the partials up next time to 250 hopefully, so sunday or monday. and maybe down 1 pin
Domenic_fazzani		...	24-08-2011 @ 21:08
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	mondays training low bar squat (raw no belt or wraps) bar 60 100 140 180x1 180x1 paused bench 60 100 120x3 120x3 120x3 touch n go bench 120x3x3 felt like s**t on monday...havent trained since then too will squat tomorrow! with some more bench and deadlifts i think
Domenic_fazzani		...	26-08-2011 @ 14:49
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Post Edited: 27.08.2011 @ 14:55 PM by Domenic_fazzani 1st session yesterday low bar squat (no belt, or wraps) bar 60 100 140 160x1 170x2 180x2 190x2 easy smooth session on the squats paused bench (raw) bar 60 100 120 x3 120 x3 120 x3 120 x3 touch n go 120 x3 120 x3 120 x3 120 x3
Domenic_fazzani		...	27-08-2011 @ 15:28
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	2nd session partial squats (no belt o wraps) pin 10 100 140 190 240x6 pin9 240x1 pin8 240x1 (less than half an inch from paralel) chinsx1,2,3,4,5,6,1,1,1,1
Domenic_fazzani		...	27-08-2011 @ 15:31
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	this mornings training raw bench 60 100 112.5x3 112.5x3 112.5x3 112.5x3 90x2 90x2 90x2 90x2 board 2.5' 100x1 120x1 140x1 160x1 170x1 170x1 160x4 row 60x5 90x3 110x5 90x6x3 bit bummed got no squats in today . ah well tomorrow!

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