Domenic fazzani's training :)
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| Lurkio |  | ... | 22-07-2010 @ 09:17 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Some very nice work going on here Domenic.  | ||
| CraigCutler | | ... | 23-07-2010 @ 01:26 |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | Domenic_fazzani said:squat 100 x3 140 x2 180 x1 220 x1 260 x1 280 x1 280 x0 (bar slipped down back) Some nice work on the squat here. I have a little propersition for you... Me+You+Joe Walton+ Alistair Cannings= RACE TO 400+ RAW WILKS!!! What do you think? Are you upto the challenge? | ||
| Domenic_fazzani | | ... | 24-07-2010 @ 10:28 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench press 60 x2 100 x2 120 x1 140 x1 (up to 140 all raw) 180 x1 (to board) 200 x1 (to board) 220 x0 220 x1 ( PB!!!) 220 x1 (last one with slight spot) FIRST ATTEMPT OF 220 CAME OUT OF LINE ON WAY UP AND THROUGH THE BAR ACROSS MY JAW if i didnt have 3 spotters i would of been f**ked cgbp 100 x5 120 x4 120 x2 rows 110 x5,5,5 hammer curls 30's x6,6,6 (per side) | ||
| CraigCutler | | ... | 25-07-2010 @ 19:42 |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | Huge benching you f**king c**t | ||
| Domenic_fazzani | | ... | 26-07-2010 @ 22:06 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | haha thanks craig deadlift 75 x4 110 x2 150 x1 190 x10 ( no belt) high reps to keeps bk nice and loose glute ham raises x 3-4 sets | ||
| Domenic_fazzani | | ... | 29-07-2010 @ 18:04 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench 122.5 x4,3,3,3,3,3 (arm sore)  standing press 82.5 x3,3 ( stopped coz arm was worse) 6x chins was told at gym today after seeing a physio that have knot in bicep, nothing that some ice and some treatment wont sort out. squats tonight | ||
| CraigCutler | | ... | 30-07-2010 @ 08:36 |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | Nice pressing, gay about the arm though  | ||
| Domenic_fazzani | | ... | 30-07-2010 @ 09:38 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squaties 75 x4 110 x2 150 x1 190 x1 220 x1 260 x1 280 x2 (failed last rep) (ass to grass) pause squats ( raw) 170 x2 170 x2 | ||
| Domenic_fazzani | | ... | 30-07-2010 @ 09:38 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | cherz bud...what weight u wanna get bup to then? | ||
| Pearce | | ... | 30-07-2010 @ 13:41 |
Member 930, 160 posts SQ 280, BP 195, DL 282.5757.5 kgs @ 134.4kgs UnEq | 280x2...raw??? | ||
| Joseph_Walton | | ... | 30-07-2010 @ 17:14 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Don't you think you're going a bit heavy to often, you're going to your 1rm each time. | ||
| Domenic_fazzani | | ... | 30-07-2010 @ 23:07 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | No Joe  . Just my back been sore Kayley and haven't been able to go heavy. So main reason is feeling the weight and my squat seems to improve when so heavy, but well see. Gotta tweak and try some new things with squaties. Maybe shieko but dnt know if that will be heavy enough for me. | ||
| Domenic_fazzani | | ... | 30-07-2010 @ 23:09 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | And nah mat that's with suit up, light knee wraps. Raw soon lol | ||
| Domenic_fazzani | | ... | 02-08-2010 @ 22:08 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench 122.5 x2 (paused) 127.5 x2 (paused) 122.5 x1 (touch n go) 132.5 x2 (paused) 122.5 x1 (touch n go) 137.5 x2 (paused) 122.5 x1 (touch n go) close grip. 122.5 x3,3,3 Rows. 110 x5,5,5 All sets done raw. | ||
| Joseph_Walton | | ... | 02-08-2010 @ 22:09 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | i imagine just getting some more volume in on say 260-270 would be better. | ||
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