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Domenic fazzani's training :)

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LurkioIcon...22-07-2010 @ 09:17 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Some very nice work going on here Domenic. Wink
CraigCutlerIcon...23-07-2010 @ 01:26 
Member 429, 198 posts
SQ 240, BP 150, DL 260
650.0 kgs @ 98kgs UnEq
Domenic_fazzani said:squat
100 x3
140 x2
180 x1
220 x1
260 x1
280 x1
280 x0 (bar slipped down back)


Some nice work on the squat here. I have a little propersition for you... Me+You+Joe Walton+ Alistair Cannings= RACE TO 400+ RAW WILKS!!! What do you think? Are you upto the challenge? Wink
Domenic_fazzaniIcon...24-07-2010 @ 10:28 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		bench press
60 x2
100 x2
120 x1
140 x1 (up to 140 all raw)

180 x1 (to board)
200 x1 (to board)
220 x0
220 x1 ( PB!!!)
220 x1 (last one with slight spot)

FIRST ATTEMPT OF 220 CAME OUT OF LINE ON WAY UP AND THROUGH THE BAR ACROSS MY JAW

if i didnt have 3 spotters i would of been f**ked

cgbp
100 x5
120 x4
120 x2

rows
110 x5,5,5

hammer curls
30's x6,6,6 (per side)
CraigCutlerIcon...25-07-2010 @ 19:42 
Member 429, 198 posts
SQ 240, BP 150, DL 260
650.0 kgs @ 98kgs UnEq		Huge benching you f**king c**t
Domenic_fazzaniIcon...26-07-2010 @ 22:06 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		haha thanks craig

deadlift
75 x4
110 x2
150 x1
190 x10 ( no belt)

high reps to keeps bk nice and loose

glute ham raises x 3-4 sets
Domenic_fazzaniIcon...29-07-2010 @ 18:04 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		bench
122.5 x4,3,3,3,3,3 (arm sore) Unhappy

standing press
82.5 x3,3 ( stopped coz arm was worse)

6x chins


was told at gym today after seeing a physio that have knot in bicep, nothing that some ice and some treatment wont sort out.

squats tonight
CraigCutlerIcon...30-07-2010 @ 08:36 
Member 429, 198 posts
SQ 240, BP 150, DL 260
650.0 kgs @ 98kgs UnEq		Nice pressing, gay about the arm though Angry
Domenic_fazzaniIcon...30-07-2010 @ 09:38 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squaties
75 x4
110 x2
150 x1
190 x1
220 x1
260 x1
280 x2 (failed last rep) (ass to grass)

pause squats ( raw)

170 x2
170 x2
Domenic_fazzaniIcon...30-07-2010 @ 09:38 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		cherz bud...what weight u wanna get bup to then?
PearceIcon...30-07-2010 @ 13:41 
Member 930, 160 posts
SQ 280, BP 195, DL 282.5
757.5 kgs @ 134.4kgs UnEq		280x2...raw???
Joseph_WaltonIcon...30-07-2010 @ 17:14 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq		Don't you think you're going a bit heavy to often, you're going to your 1rm each time.
Domenic_fazzaniIcon...30-07-2010 @ 23:07 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		No Joe Happy. Just my back been sore Kayley and haven't been able to go heavy. So main reason is feeling the weight and my squat seems to improve when so heavy, but well see. Gotta tweak and try some new things with squaties. Maybe shieko but dnt know if that will be heavy enough for me.
Domenic_fazzaniIcon...30-07-2010 @ 23:09 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		And nah mat that's with suit up, light knee wraps. Raw soon lol
Domenic_fazzaniIcon...02-08-2010 @ 22:08 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		bench
122.5 x2 (paused)
127.5 x2 (paused)
122.5 x1 (touch n go)
132.5 x2 (paused)
122.5 x1 (touch n go)
137.5 x2 (paused)
122.5 x1 (touch n go)


close grip.
122.5 x3,3,3

Rows.
110 x5,5,5

All sets done raw.
Joseph_WaltonIcon...02-08-2010 @ 22:09 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq		i imagine just getting some more volume in on say 260-270 would be better.

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