Domenic fazzani's training :)

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Domenic_fazzani		...	30-09-2011 @ 18:19
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	last nights training squat 60 100 140 180 210x1 210x1 210x1 bench (paused) 60 105x3x8 deadlift 60 100 155x3x8 then i thought id try a 110 1 handed deadlift - 1 handed deadlift 110x1 muahahah

Domenic_fazzani		...	02-10-2011 @ 17:02
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Post Edited: 03.10.2011 @ 18:34 PM by Domenic_fazzani fridays training bench 60 100 120 142.5x1 142.5x1 142.5x1 142.5x1 deadlift 60 100 150x1x8 chins b/wx10,1,2,3,4,5 barbell curls barx5 40x5 50x3 60x4 (pb)

Domenic_fazzani		...	04-10-2011 @ 07:57
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	last nights training push press bar 50 70 90 105x2 pb? strict press 65x10 squat 60 100 140 162.5x4x4 deadlift (no belt) 70 110 150 190 220 240x1

Domenic_fazzani		...	08-10-2011 @ 10:05
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	tuesdays training squat 155x2x3 bench 105x5x4 row 100x8x3

Domenic_fazzani		...	08-10-2011 @ 10:07
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	done a little weight training lesson up my old school on wednesday, just to teach the year 11 and sixth form basic stuff on squat, bench etc....the teachers said they dont want the kids to learn deadlift ..WHAT. anyway...ended up showing them a 100kg bench for like 20 reps

Domenic_fazzani		...	08-10-2011 @ 10:10
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	last nights training squat (no belt) 60 100 140 180 200 215 230x1 (up 10kg in 4 weeks) bench 60 105x3x5 deadlift 60 100 140 177.5x3x6

Luuuuuukey		...	08-10-2011 @ 10:37
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Domenic_fazzani said:done a little weight training lesson up my old school on wednesday, just to teach the year 11 and sixth form basic stuff on squat, bench etc....the teachers said they dont want the kids to learn deadlift ..WHAT. anyway...ended up showing them a 100kg bench for like 20 reps Guess they'll be scared that if a kid messes up their back from not pulling properly the school will get sued or something! Bad times.


Domenic_fazzani		...	08-10-2011 @ 14:56
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Luuuuuukey said: Guess they'll be scared that if a kid messes up their back from not pulling properly the school will get sued or something! Bad times. yeah suppose thats right. that wouldnt be good. mind you there squats need LOTS of work

Domenic_fazzani		...	15-10-2011 @ 13:39
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 160x1,1,1 bench 115 7x4 row 100x8,8 barbell curl 60x4

Domenic_fazzani		...	15-10-2011 @ 13:41
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 195x1,1,1 strict press 85x2 pb bench 107.5x2,2,2 deadlift 162.5 6x3 shrugs up to 220x3 high rack pulls (more for grip) 240 260 280 300 320 350 all held for over 10 secs

Domenic_fazzani		...	16-10-2011 @ 17:36
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	so im going to try and do 1000 press ups tonight....100 sets of 10. should be ok....shouldnt it?

Domenic_fazzani		...	16-10-2011 @ 18:18
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	340....

Domenic_fazzani		...	16-10-2011 @ 18:37
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	450

Domenic_fazzani		...	16-10-2011 @ 18:48
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	530....

JackRevans		...	16-10-2011 @ 18:52
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	that sounds horrible!

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