Domenic fazzani's training :)
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| Domenic_fazzani |  | ... | 02-08-2010 @ 22:13 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Pause Squat. (RAW, no belt or wraps) 60x3 100x2 140x2 150x1 140x2 160x1 140x2 170x1 140x2 180x1 140x2 190x1 (pb) 140x2 200x1 (pb) 140x2 140x4 Good mornings. 100x5,5,5 Glute ham raises x8,8,8 Abbs - (Circuit) actually felt tired walking into the gym today, so happy with the pause squats.  | ||
| Joseph_Walton | | ... | 02-08-2010 @ 22:14 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Good work mate, strange thing with the 140's whats the thinking behind that? | ||
| Domenic_fazzani | | ... | 02-08-2010 @ 22:17 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | with the 140's its so i keep the bar moving fast in between each set | ||
| Domenic_fazzani | | ... | 03-08-2010 @ 20:15 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench. 115kg x4 115kg x4 115kg x4 115kg x4 dips. +20kg x4,4,4,4 rows. 110kg x5,5,5,5,5 hammer curls. 30's x8,8 barbell x30 | ||
| Domenic_fazzani | | ... | 04-08-2010 @ 22:31 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | log clean and press around 100kg x till failure x 3 sets db snatch 42.5kg x till failure x 2-3 sets farmers walk hold 80kg per hand x3 sets | ||
| Domenic_fazzani | | ... | 05-08-2010 @ 21:26 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | FSQ 60 x4 100 x2 120 x2 140 x3 140 x3 140 x3 140 x3 oly grip up to 120 the 140's was crossed grip deadlift 180 x1 210 x2 210 x2 210 x2 210 x1 no belt throughout, last set was 1 rep coz was only gunna do 3x2 glute ham raises x8,8,8 | ||
| Domenic_fazzani | | ... | 10-08-2010 @ 07:59 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench 130 x3 130 x3 130 x3 dips +30kg x5,5,5,5 Rows 110 x8,8 Rear delts 15's x10, 10 | ||
| Domenic_fazzani | | ... | 10-08-2010 @ 08:01 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 60 x4 100 x2 140 x2 175 x4 175 x4 175 x4 175 x4 All sets done belt-less and no wraps, these come up very fast and easy on all sets getting nice depth aswell ghr's x15, 15, 15 | ||
| Domenic_fazzani | | ... | 11-08-2010 @ 08:15 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench (raw) 60 x5 100 x2 120 x1 145 x2 145 x2 Both sets flew up, raw pb comin on soon pin press ( roughly 3 inches from chest) 145 x3 170 x2 170 x1 rows 100 x8,8 rear delt rows 60 x8,8 | ||
| Domenic_fazzani | | ... | 12-08-2010 @ 22:27 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 60 x4 100 x4 140 x2 187.5 5x3 (every set flew up) partial squats 170 x3 220 x3 270 x2 320 x2 360 x3 360 x5 (with walkout aswell) all done raw, no knee wraps. Used a belt on the heavier partials though just to be safe ghr's x 3 sets | ||
| Domenic_fazzani | | ... | 14-08-2010 @ 13:26 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | shoulder press 60 x4 85 x4 85 x4 close grip bench 100 x1 100 x2 130 6x2 chins x5,5,5 rear delt rows 60 x8 60 x8 | ||
| Domenic_fazzani | | ... | 17-08-2010 @ 08:08 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | front squat 60 x4 100 x2 140 x1 160 x1 170 x0 (just missed it) 140 x4 deadlift 100 x2 140 x1 180 x1 220 x1 260 x0 (just missed it again) 180 x11 180 x2 200 x10 pb the 260 deadlift i just missed mainly because of my back that has been sore for little while, its just fixing up so will go for it at nx meet and just keep the weight lower for now ghr's x 2 sets | ||
| Domenic_fazzani | | ... | 18-08-2010 @ 07:47 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench (raw) 60 x4 100 x2 140 x1 (paused) 160 x1 (pb) (paused) Close grip bench with chains adds 30kg at top 120 x3 120 x3 120 x3 120 x3 120 x4 rows 100 x3 115 x5 115 x5 115 x5 | ||
| andydanjosh | | ... | 18-08-2010 @ 13:28 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong sessions and top bench work nice. | ||
| Joseph_Walton | | ... | 18-08-2010 @ 13:53 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Good work mate, getting some hard work in. you're back must have been on fire from those high rep deads. | ||
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