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Domenic fazzani's training :)

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Domenic_fazzani		...	11-12-2011 @ 18:40
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	deadlift 60 100 140 180 220 chins 6x5 b/w ham curls 170lbsx8,8

Domenic_fazzani		...	16-12-2011 @ 07:54
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench 60 100 120 142.5x5 pb dumbell flat bench 40'sx3 50'sx3 60'sx3 pb 50'sx10 pb row 125x5 105x8 curl 40x2 50x1 60x3 50x6

Domenic_fazzani		...	16-12-2011 @ 07:54
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 60 100 140 180 200 220x3,1 low pin squats 180x2,2

Domenic_fazzani		...	16-12-2011 @ 07:57
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	yesterday morning push press 60 80 100x5 close grip bench 60 100 120 130x5 110x8 last night squat 60 100 140 180 deadlift 110x1x15 couple of sumo sets ion there too chinsx10,3,3,3 gms 100x5x2

Domenic_fazzani		...	21-12-2011 @ 07:22
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench 60 100 120 145x5 pb 100x23

Domenic_fazzani		...	21-12-2011 @ 07:23
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Post Edited: 21.12.2011 @ 07:24 AM by Domenic_fazzani squat 60 100 140 180 200x5 push press 60 80 100x4 close grip bench 60 100 120 140 150x1 bench 160x1 (havent hit this in a while) 170x0 (just missed this) row 100 120x5 quite surprised i hit the 160 after some push press and close grip to be honest. 170 is going to be soon

Domenic_fazzani		...	21-12-2011 @ 07:25
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	sumo deadlift 65 85 100 140 170 180x2 180x2 140x5 140x5 chinsx5x3 gms 100x6x2

Domenic_fazzani		...	22-12-2011 @ 20:51
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench 60 100 120 140x5x2 pb on the 2x5 125x10 pb dumbell paused bench 40'sx8x3 p row 110x6x2 curl 40x2 50x2 60x6 pb

Domenic_fazzani		...	28-12-2011 @ 21:04
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 60 100 140 180 210x5 push press 80x4,4 close grip bench 60 100 120 135x5 pb 115x8 squats today,done them in my new flat squating boots i got from pullum.Feel alot more sturdy in them, need to get used to them, and get some more squats in them to be honest....

Domenic_fazzani		...	28-12-2011 @ 21:05
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	deadlift 100 120x1x10 chinsx6x3 pb ham curls 85.5x6,6 pb followed by a drop set

Domenic_fazzani		...	31-12-2011 @ 17:33
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	been ill all week . training bench tomorrow! see what happens then. then starting strongman comps next year...u105 or over???

Domenic_fazzani		...	04-01-2012 @ 17:54
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	had to train in a gym in basildon monday on my own, so one to spot to go a bit heavy on bench...anyway bench 60 100 120 140x5 100x20 row 100x10 120x6,6 60x20 curl 40x2 60x6 pb

Domenic_fazzani		...	04-01-2012 @ 17:56
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	last nights training i was pleased as been ill for like 2 weeks... squat 60 100 140 180 200 220x5 pb! add belt and wraps 220x1 235x1 not max 200x10pb push press 60 80 100x7 pb 80x12 pb strict 60x12 pb?

Domenic_fazzani		...	04-01-2012 @ 22:50
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	deadlift 60 100 140 170 200 220 240x3pb 180x10 close grip bench 60 100 120 140x4pb? 120x9pb

Domenic_fazzani		...	06-01-2012 @ 07:52
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench 60 100 120 150x3 pb 130x10 pb dumbell row 30x15,15

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