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Domenic fazzani's training :)

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Domenic_fazzani		...	02-10-2012 @ 22:02
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Nice little start to a micro cycle

Domenic_fazzani		...	03-10-2012 @ 22:03
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Front squat Bar 60 80 100 120 140 140 120 120 Last 2 120's were 5 second pauses on bottom Strict press Bar 40 60 80 100xf,f f**kSAKE 90x1 80x6 Incline bench 60 80 100 120x3 (best I've done is 5) 100x8 Hammer strength rows 3 plates 4x10 Done

Domenic_fazzani		...	03-10-2012 @ 22:03
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Front squat Bar 60 80 100 120 140 140 120 120 Last 2 120's were 5 second pauses on bottom Strict press Bar 40 60 80 100xf,f f**kSAKE 90x1 80x6 Incline bench 60 80 100 120x3 (best I've done is 5) 100x8 Hammer strength rows 3 plates 4x10 Done

Domenic_fazzani		...	03-10-2012 @ 22:05
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Goals raw are - Squat- 260 Bench- 180 Deadlift - 270 All belt less too. Other goals- Log press 120 Incline bench 140x5 Push press 130 Strict press 100 Front squat 180 All weighing under 100kg

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