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Domenic fazzani's training :)

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Domenic_fazzaniIcon...02-10-2012 @ 22:02 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq
Nice little start to a micro cycle
Domenic_fazzaniIcon...03-10-2012 @ 22:03 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq
Front squat
Bar
60
80
100
120
140
140
120
120
Last 2 120's were 5 second pauses on bottom


Strict press
Bar
40
60
80
100xf,f f**kSAKE
90x1
80x6

Incline bench
60
80
100
120x3 (best I've done is 5)
100x8

Hammer strength rows
3 plates 4x10

Done
Domenic_fazzaniIcon...03-10-2012 @ 22:03 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq
Front squat
Bar
60
80
100
120
140
140
120
120
Last 2 120's were 5 second pauses on bottom


Strict press
Bar
40
60
80
100xf,f f**kSAKE
90x1
80x6

Incline bench
60
80
100
120x3 (best I've done is 5)
100x8

Hammer strength rows
3 plates 4x10

Done
Domenic_fazzaniIcon...03-10-2012 @ 22:05 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq
Goals raw are -
Squat- 260
Bench- 180
Deadlift - 270

All belt less too.

Other goals-
Log press 120
Incline bench 140x5
Push press 130
Strict press 100
Front squat 180

All weighing under 100kg

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