Domenic fazzani's training :)
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| Domenic_fazzani |  | ... | 23-07-2011 @ 13:11 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | training from thursday - squat barx5 60 x1 100 x1 140 x1 180 x1 200 x1 210 x1 190 x8 pb  deadlift- 180x1x5 chinsx1,2,3,4,5,1,1,1 | ||
| Domenic_fazzani | | ... | 23-07-2011 @ 13:16 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | right.... im been thinking about this for a while, i used to be really into mountain biking, going to wales etc....i lived on my bike basically. So i found some mountain bike races in thetford forest and ive decided im going to go for a dusk till dawn race (12 hour), in around october time. So this means my competitive powerlifting is going to be on hold for a little while. Im still going to be training in the gym, squat, frontsquats etc 3 times a week. But will be hopefully hitting around 50-100 miles a week all off raod to start off with. So will keep post on the bike training and the strength side of things. plans are still to compete next year sometimes maybe in powerlifting. | ||
| Domenic_fazzani | | ... | 23-07-2011 @ 13:18 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | last night, had first bike training and hit around only 6-8 miles all off road. Wasnt as hard as i thought id would be, i think smolov squating made my legs good for this haha. This morning hit around 10 miles, then got a f**kING PUNCHER. | ||
| Domenic_fazzani | | ... | 26-07-2011 @ 08:15 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat (no belt or wraps) bar x3 60 x1 100 x1 140 x1 180 x1 200 x5 180 x8 chinsx5,5,5,1,2,3,1,1,2 press upsx20,20,10,20 kbel snatch 24kgx20 (per side) kbel swing - 24kg x20 mountain biking - around8-10 miles all off road, and there was some FUKIN BIG hills  | ||
| Domenic_fazzani | | ... | 30-07-2011 @ 13:05 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 26/7/11 mountain bike - 8-10 miles off road | ||
| Domenic_fazzani | | ... | 30-07-2011 @ 13:07 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Post Edited: 30.07.2011 @ 13:08 PM by Domenic_fazzani 27/7/11ohp+fsq combo - 60 x8 deadlift - 60x15 bench 60 x5 100 x1 120 x1 140 x1 150 x2 130 x5 100 x20 dumbell row 40 x10 (per side) mountain bike - 2-3 miles off road. a nice short fast ride | ||
| Domenic_fazzani | | ... | 30-07-2011 @ 13:11 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 28-7-11 am - mountain bike 10-15 miles on road. need to get some road milage in so get the endurance up pm - squat 40 x5 60 x1 60 x1 100 x1 140 x1 180 x1 205 x5 pb 185 x8 chinsx1,5,1,2,3,4,1,2,3,1,2 press upsx30,20,20 kbel swing-24kgx20 pm - mountain bike 3-5 miles off road | ||
| Domenic_fazzani | | ... | 30-07-2011 @ 13:11 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 29-7-11 mountain bike- 18 miles all off road. good ride this was. | ||
| Domenic_fazzani | | ... | 01-08-2011 @ 17:04 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | ohp - strict. bar x10 60 x6 60 x10 60 x10 squat 60 x3 100 x1 140 x1 180 x1 180 x1 bench 60 x5 100 x1 120 x5 120 x5 | ||
| Domenic_fazzani | | ... | 02-08-2011 @ 12:15 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat bar x5ish 60 x3 100 x1 140 x1 180 x1 200 x1 180 x3 180 x3 done. | ||
| Domenic_fazzani | | ... | 04-08-2011 @ 07:44 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | last nights session squat 110 x2 140 x1 180 x1 200 x1 (up to 200 no belt or wraps) 220 x2 (with just knee wraps) 200 x5 (no belt or knee wraps) deadlift 100 x1 140 x1 180 x1 200 x3 (no belt) chinsx1,2,3,4,1,1,1,1,1,1,1,1,1,1 (mixture of extra wide grip and just wider than shoulder) | ||
| Domenic_fazzani | | ... | 04-08-2011 @ 22:49 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | went to a gym today where i wasnt allowed to put more than 150kg on the rack.=gay ohp (strict)- 60 x5 70 x6 70 x6 oly squat (no belt or wraps) 70 x4 110 x2 140 x2 150 x4 150 x4 150 x4 150 x4 150 x6 havent actually done oly squat b4...im starting now to give my hips a bit of a rest from wider stance powerlift squats. bench 60 x4 100 x1 120 x1 140 x2 130 x5 130 x5 | ||
| Domenic_fazzani | | ... | 06-08-2011 @ 00:26 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | low bar squat (no belt or wraps, as always) barx7 60x3 100x1 150x1 180x1 200x1 180x3 180x3 180x3 180x3 might of been a 5th set, i cant remember now row 100 x6x5 kbel swing 24x20 | ||
| Domenic_fazzani | | ... | 10-08-2011 @ 08:11 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 60 x2 100 x1 140 x1 180 x1 200 x1 210 x1 190x3x4 bench 60 x5 100 x1 140 x1 150 x1 drop sets down to bar (stupid) | ||
| Domenic_fazzani | | ... | 10-08-2011 @ 08:14 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | chins throughout the day yesterday managed to get 30 reps in total, in 2 little session first session yesterday oly squat (no belt or wraps) bar x7 60 x2 100 x1 140 x1 160 x1x4 2nd session oly squat (no belt or wraps) 60 100 140 160 x3 170 x3 170 x3 170 x3 170 x3 deadlift (no belt) 100 140 180 200 x5 | ||
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