Domenic fazzani's training :)
1234567891011121314151617181920
| Domenic_fazzani |  | ... | 05-07-2011 @ 21:11 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bench (wide grip) 62.5 x10 105 x8 127.5 x6 145 x2 145 x1 145 x1 127.5 x2 (paused) dips b/w x20 b/w x18 | ||
| Domenic_fazzani | | ... | 07-07-2011 @ 12:52 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | muscle snatch + overhead sq squat 172.5 11x1 chins x9 (pb), 1,1,1,1,2 | ||
| Domenic_fazzani | | ... | 09-07-2011 @ 12:20 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat (raw, no belt or wraps) 60 x1 100 x1 140 x1 190 x1 220 x1 222.5 x1 deadlift (no belt) 60 x1 100 x1 140 x1 190 x1 220 x1 240 x1 | ||
| Domenic_fazzani | | ... | 09-07-2011 @ 12:22 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat (raw no belt or wraps) 60 x1 100 x1 120 x1 150 x1 180 x1 150 x5 bench (narrow) 62.5 x10 105 x8 ohp 60 x4 80 x2 quik session today weighed 107kg yesterday before squat and dl | ||
| Domenic_fazzani | | ... | 10-07-2011 @ 13:39 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat 60 x1 110 x1 150 x1 170 x1 150 x5 150 x5 chins x1,2,3,4,5,1,2,1 easy squat session today, lets get heavier tomorrow i think | ||
| Domenic_fazzani | | ... | 12-07-2011 @ 07:56 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Post Edited: 12.07.2011 @ 22:02 PM by Domenic_fazzani ohp - 50 x3 70 x1 90 x1 squat 70 x3 110 x1 150 x1 180 x1 200 x1 170 x2 170 x2 170 x2 170 x2 170 x2 170 x2 170 x2 170 x2 bench (narrow) 62.5 x10 105 x8 127.5 x6 (pb) 145 x2,2,1,1 (was 1,1 last week) 127.5 x4 (paused) 102.5 x10 | ||
| Domenic_fazzani | | ... | 12-07-2011 @ 22:01 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat bar x3 60 x1 100 x1 140 x1 170 x1 200 x1 205 x1 175 x2 175 x2 180 x2 185 x2 185 x2 185 x2 deadlift 180 x1 180 x1 180 x1 180 x1 180 x1 180 x1 180 x1 chins x10! pb. x1,2,3,4 deadlifts were nice and quik today | ||
| Domenic_fazzani | | ... | 14-07-2011 @ 14:52 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Post Edited: 14.07.2011 @ 14:53 PM by Domenic_fazzani ohp (push) -60 x3 80 x`1 100 x1 105 x1 strict press - 60 x6 front squat 60 x3 100 x1 120 x1 140 x1 130 x1 dips with b/w 10 10 10 10 10 this was last nights session squats tonight! | ||
| Domenic_fazzani | | ... | 14-07-2011 @ 21:50 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat bar x6,4 60 x1 100 x1 140 x1 180 x1 210 x1 190 x3 195 x2 200 x4 row 100 x8 100 x8 100 x8 100 x8 single arm kbel swings - 24x20x3 | ||
| Domenic_fazzani | | ... | 16-07-2011 @ 00:14 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 1st session today at 12:30pm- push press- 60x2 80 x2 100 x1 80 x5 80 x5 strict press- 60 x6 2nd session at 7:30pm squat bar x3 70 x1 110 x1 150 x1 180 x1 212.5 x1 bench (wide) 62.5 x10 105 x8 127.5 x6 145 x1 145 x2 145 x2 145 x1 127.5 x4 (paused) | ||
| Domenic_fazzani | | ... | 16-07-2011 @ 00:14 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 1st session today at 12:30pm- push press- 60x2 80 x2 100 x1 80 x5 80 x5 strict press- 60 x6 2nd session at 7:30pm squat bar x3 70 x1 110 x1 150 x1 180 x1 212.5 x1 bench (wide) 62.5 x10 105 x8 127.5 x6 145 x1 145 x2 145 x2 145 x1 127.5 x4 (paused) | ||
| Domenic_fazzani | | ... | 17-07-2011 @ 12:36 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | right hip flexer hurt today, and on friday when squating. squats and deadlifts today then squat 60 x2 100 x1 140 x1 140 x1 (narrower stance, see if made a diffrence on hip flexer...it didnt and the rep was slower) 180 x1 180 x1 deadlift 60 x2 100 x1 140 x1 140 x1 140 x1 140 x1 140 x1 140 x1 140 x1 140 x1 140 x1 140 x1 chinsx1,2,3,4,1,2,3,4 speedy deadlifts today, and squats were slower then usual aswell. think some treatment is in need in the week next week. | ||
| Domenic_fazzani | | ... | 19-07-2011 @ 07:21 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | push press - 60 x5 80 x3 100 x2 80 x3x3 front squat (to low pin with pause) 60 x2 100 x2 120 x1 140 x1 140 x1 110 x4 110 x4 110 x4 dips with b/w 10 10 10 10 10 10 10 | ||
| Domenic_fazzani | | ... | 19-07-2011 @ 21:31 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat (raw no belt or wraps) bar x5 60 x1 100 x1 140 x1 180 x1 215 x1 215 x1 200 x3 200 x3 180 x5 row - 100 x5 100 x5 100 x6 kbel swings (single arm) 24kg x20,20,20 | ||
| Domenic_fazzani | | ... | 21-07-2011 @ 07:31 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | last nights session - ohp (strict) 60 x3 60 x3 60 x3 squat (no belt or wraps) 60 x2 100 x1 140 x1 180 x1 200 x1 220 x1 200 x5 (may be a pb?) bench (raw) bar x 12 60 x2 100 x1 120 x1 140 x1 150 x1 130 x5 130 x5 | ||
1234567891011121314151617181920
© Sugden Barbell 2026 Privacy - Terms & Conditions