Domenic fazzani's training :)
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| Domenic_fazzani |  | ... | 14-05-2011 @ 15:52 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | raw bench - 117.5 5x3 close grip- 140 x2,2 125 x6 (pb) jerk - 80 x2 100 x1 120 x0 120 x1 125 x0(just missed lockout)  100 x2 rows - 110 4x5 | ||
| Domenic_fazzani | | ... | 14-05-2011 @ 15:54 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | raw squat (nice and light day) 135 5x5 170x1 180x1 last 2 sets just to get some kond of weight there strict shoulderpress - 60 x2, 70 x2,2 close grip bench 100 x1 120 x1 140 x1,1,1 (all paused) | ||
| Domenic_fazzani | | ... | 14-05-2011 @ 15:56 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | fsq (oly style) 100 x1 130 x1 150 x0 wtf!! shouldnt of failed this 145 x1 piss! why the 150 didnt come up i dony know 130 x2 deadlift (no belt) 100 x2 140 x1 180 x1 220 x1 220 x4 deadlift off 4' platform - 145 x6,6,6,6 rows 120 x5,5 | ||
| Domenic_fazzani | | ... | 14-05-2011 @ 15:59 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | bent press - bar x2 30 x1 40 x1 52.5 x0 52.5 x0 52.5 x1 pb 40 x3 raw bench (paused) 125 10x2 dips b/w x5 20 x2 40 x2,2,2,2 b/w x12 chins x8 pb | ||
| Domenic_fazzani | | ... | 06-06-2011 @ 18:01 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 109.5kg! weight loss coming along now recent pb's - bent press 55kg (barbell) chins with 20kg x2 reps dips with 60kg for 2 reps | ||
| Domenic_fazzani | | ... | 06-06-2011 @ 18:05 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 3/6/11 squat 160 4x4 in 4 minutes 42 seconds gm's 100 x5,5 kbell swings 24kg x20,20,20 | ||
| Domenic_fazzani | | ... | 06-06-2011 @ 18:07 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 4/6/11 bench 115 - 16x4 in 19minutes 31 seconds row 100 x5 120 x5,5,5 plate pinch | ||
| Domenic_fazzani | | ... | 06-06-2011 @ 18:08 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | 5-6-11 chins with b/w 8,1,2,3,4,5,1,1,1 front squat 120 x5,5,5 sldl - 180 x1 < not max | ||
| Domenic_fazzani | | ... | 07-06-2011 @ 07:39 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | deadlift - 60 100 140 180 210 x3 dl wasall done with no belt dips b/wx3 20 x2 40 x1 55 x1 70 x1 pb bent press bar x2 (20kg) 40 x1 50 x1 40 x2 | ||
| Domenic_fazzani | | ... | 07-06-2011 @ 17:52 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | any advice on deadlift suits??...also need to get a new bench shirt as from changing down x2 weigh classes...was thinking of a katana? | ||
| Domenic_fazzani | | ... | 08-06-2011 @ 18:50 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | ohp (strict) 50 x5 60 x6,6 bench (repsxsets) 60 100 125x3x10 + 1 sets of 2 at end 6x3 was done in 4 minutes 57 seconds 10x3 was done in 9 minutes 30 seconds tried to get 11 but only got 2 reps powercleans 60 x2 80 x2 90 x2 100 x1,1,1 | ||
| Domenic_fazzani | | ... | 09-06-2011 @ 07:42 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | smolov sq routine starts - clean from knee 60 x2 60 x2 70 x2 70 x2 70 x2 ohp (push) 60 x4 80 x3 80 x3 keeping this light oday as i benched yeterday and im banching after sq. sq 100 140 x8 140 x8 140 x8 150 x5 160 x2 160 x2 172.5 x1 bench 100 x1 132.5 x2 132.5 x2 132.5 x2 132.5 x2 132.5 x2 132.5 x2 benching was done in 4:49 seconds. | ||
| Domenic_fazzani | | ... | 11-06-2011 @ 10:51 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | smolov 2 muscle snatch (just for warming up) bar x2,3,3,3,2 (the last set of 2 was only 1-arm snatch) row 100 x5 100 x5 100 x5 ohp (seated pin press) 60 x5 60 x5 60 x5 squat 140 x8 140 x8 140 x8 150 x5 160 x2 160 x2 172.5 x1 | ||
| Leggiez | | ... | 11-06-2011 @ 11:25 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | some great numbers in here , strong strong lad  | ||
| Domenic_fazzani | | ... | 11-06-2011 @ 11:40 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | thanks | ||
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