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Domenic fazzani's training :)

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Domenic_fazzani		...	25-11-2011 @ 08:06
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench 60 100 120 140x3 140x3 140x3 close grip 120x3,3,3,3,3,3
Domenic_fazzani		...	25-11-2011 @ 08:07
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 60 100 140 180 210x5 190x8 strict press 60x5,5 close grip 100 120x3,3,3,3,3,3,3
Domenic_fazzani		...	25-11-2011 @ 08:08
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	deadlift 60 100 140 180 200 220x2,2,2,4 romanian dl (off of a bumper 25kg) 140x5
Domenic_fazzani		...	27-11-2011 @ 21:07
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench 150x2,1,1 2.5 board 150x3,5,5,6 row 100x8,8,8 bench is s**t atm, at least its up a rep in total
Domenic_fazzani		...	29-11-2011 @ 13:33
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 60 100 140 180 200 220x3 pb 200x8 pb was 190x8 last session close grip bench 60 100 120 125x3x3
Domenic_fazzani		...	01-12-2011 @ 17:59
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	deadlift 60 100 140 180 220x4 220x4 220x4 sldl 145x5
Domenic_fazzani		...	01-12-2011 @ 17:59
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	need to get to 100kg!!!
Domenic_fazzani		...	02-12-2011 @ 08:44
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench 60 100 120 135 150x2 140x3 125x8 push press 60 80x3 90x4 row 100x8,10,10,10
Domenic_fazzani		...	04-12-2011 @ 10:36
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 60 100 140 180 200 220x1 240x0 (just missed this, seemed to have leaned forward when i got out the whole) 180x1 push press 60 80 100x4 close grip bench 60 100 120x5 100x8
Domenic_fazzani		...	06-12-2011 @ 17:57
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat today at 1pm 60 100 140 180x6 180x6 180x6 barbell curls 30x4 40x2 50x1 60x1 70x3 pb
Domenic_fazzani		...	06-12-2011 @ 17:57
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	deadlift tonight! hoping for another pb...5 rep pb
Domenic_fazzani		...	07-12-2011 @ 08:06
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	deadlift last night changed my mind on the 5 rep pb... deadlift 60 100 140 180 220 240x2 pb 200x10 sldl 150x5 chinsx1,2,3,3,3,3 was going to do 235x5...that will hopefully be at end of the week.
Domenic_fazzani		...	08-12-2011 @ 07:58
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench bar 60 100 120 140x5 122.5x10 rows 60 100 120x5 100x8 curls bar 30 40 50 60 70x1 (strict) 80x1 (cheat) pb bar x 101 pb, not sure why i done this
Domenic_fazzani		...	09-12-2011 @ 07:55
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 60 100 140 180 200 220x4 pb 190x5 190x5 2 sets of 5 pb push press 60 80 100 100x2 close grip bench 60 100 125x5 105x8
Domenic_fazzani		...	09-12-2011 @ 18:10
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	this mornings training squat 60 100 140 180x8 180x8 deadlift around 8oclock tonight

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