You are here: Home → Forum → Training Journals → Domenic fazzani's training :)

Domenic fazzani's training :)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Domenic_fazzani		...	13-06-2011 @ 21:42
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	smolov 7. skipping 3,4,5,6. f**k introduction. powerclean (for warming up) 60 x2 60 x2 ohp (strict) bar x8 50 x5 60 x5 60 x5 squat (raw,no belt or wraps) 150 x9 150 x9 150 x9 150 x9 bench (raw) 60 x3 100 x1 120 x1 140 x1 140 x1 140 x1 140 x1 140 x1 140 x1 6x1 on 140 bench done in 4:55 good rest tomorrow, ready for squat on wednesday

Domenic_fazzani		...	15-06-2011 @ 17:00
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	109.1kg.... squats tonight. looking to do commonwealth champs in december.

Domenic_fazzani		...	15-06-2011 @ 22:11
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	smolov 8 muscle snatch - bar x2-3 reps x multiple sets + some overhead squats squat bar x3 60 x2 100 x1 120 x1 140 x1 160 x7 160 x7 160 x7 160 x7 160 x7 chins b/wx2 10kg x2 20kg x2,2 b/w x5

Domenic_fazzani		...	18-06-2011 @ 13:20
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	muscle snatch just bar for warming up with some overhead squats squat bar x5 60 x1 100 x1 140 x1 172.5 x5 172.5 x5 172.5 x5 172.5 x5 172.5 x5 172.5 x5 172.5 x5 dips b/w x20, 20

Domenic_fazzani		...	18-06-2011 @ 13:24
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	this is litrally 10 hours after the 5's on squat smolov 10 powerclean 60x2-3 reps (warming up)multiple sets squat 60 x2 100 x1 140 x1 160 x1 182.5 x3 182.5 x3 182.5 x3 182.5 x3 182.5 x3 182.5 x3 182.5 x3 182.5 x3 182.5 x3 182.5 x3 row 100 x5 100 x5

Domenic_fazzani		...	21-06-2011 @ 12:52
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Muscle snatch + overhead sq x mulitple sets (warmup) Squat - 60x3 100x1 120x1 140x1 160x9 160x9 160x9 160x9 (was easier than the 150 for 9's last week) Bench 60x10 100x8 120x6 135x4 135x4 135x4 135x4 120x4 (paused) Dumbell flat bench 35'sx10 40'sx10,10,10

Domenic_fazzani		...	23-06-2011 @ 07:49
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	108.1kg.... muscle snatch + overhead squat (warmup) squat 60 x3 100 x1 130 x1 150 x1 170 x7 170 x7 170 x7 170 x7 170 x7 chins 1,2,3,4,5

Domenic_fazzani		...	24-06-2011 @ 23:28
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	muscle snatch + overhead squat blah blah warmup squat 60 x3 100 x2 140 x2 160 x1 182.5 x5 182.5 x5 182.5 x5 182.5 x5 182.5 x5 182.5 x5 182.5 x5 row 100 x2 120 x5 120 x5 120 x5 120 x5

Domenic_fazzani		...	28-06-2011 @ 07:55
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	this was the MOST PAINFULL squat session ive ever done. SUNBURN is not good for squating at all never mind high volume with smolov, anyway......... powerclean - 60kg just for warming up and gettin some speed there squat bar x3-5 (this even hurt the sunburn) 70 x2 110x1 150 x1 170 x1 192.5 x3 192.5 x3 192.5 x3 192.5 x3 192.5 x3 192.5 x3 192.5 x3 192.5 x3 192.5 x3 192.5 x3 still got through it even with sun burn! NO EXCUSES

Domenic_fazzani		...	29-06-2011 @ 07:45
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench raw bar x10 62.5 x10 105 x8 127.5 x6 145 x2 145 x1 127.5 x3 (paused) dips b/wx20,17 not the best bench session

Domenic_fazzani		...	29-06-2011 @ 21:33
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	muscle snatch+overhead sq squat (raw no belt or wraps as always bar x5 60 x5 100 x3 120 x1 140 x1 165 x9 165 x9 165 x9 165 x9 chinsx1,2,3,4,5,1,1,1

Domenic_fazzani		...	01-07-2011 @ 23:52
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	muscle snatch + overhead sq ( warmup) squat bar x5 60 x2 100 x2 130 x1 150 x1 175 x7 175 x7 175 x7 175 x7 175 x7 bench (narrow, about 2-3inches narrower than normal) 62.5 x10 105 x8 127.5 x5 145 x1 145 x1 127.5 x3 (paused) 195 x10 dumbell bench (flat) 40's x10 40's x10 40's x10 40's x10 (30 seconds rest for each set) then a giant drop set at the end from the 40's right down the the 12.5's. i felt gay for doing the drop set, and actually for doing the dumbell bench

Domenic_fazzani		...	01-07-2011 @ 23:54
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	last set on bench was 105 not 195! lol

Domenic_fazzani		...	03-07-2011 @ 13:07
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	muscle snatch + overhead squat for warmup squat bar x5,5 60 x4 100 x3 140 x1 160 x1 187.5 x5 187.5 x5 187.5 x5 187.5 x5 187.5 x5 187.5 x5 187.5 x5 rows 100 x5,5,8

Domenic_fazzani		...	05-07-2011 @ 21:09
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	muscle snatch + over head squat squat bar x5 60 x3 100 x2 140 x1 170 x1 197.5 x3 197.5 x3 197.5 x3 197.5 x3 197.5 x3 197.5 x3 197.5 x3 197.5 x3 197.5 x3 197.5 x3 10x3 done! just a light session on wednsday at around 80% for some singles or doubles, no more then 15 reps total then a big max on friday!

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

You are here: Home → Forum → Training Journals → Domenic fazzani's training :)

RETURN TO TOP