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Domenic fazzani's training :)

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Domenic_fazzaniIcon...29-10-2011 @ 14:34 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
60
100
140
160x2
160x2
160x2

bench
60
107x5x5x4

p row
100x6
120x5
120x5

barbell curl
barx8
40x5
50x2
60x1
65x1 (pb)
70x1 (pb)
40x10
40x10
Domenic_fazzaniIcon...29-10-2011 @ 14:35 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
60
100
140
180
200
217.5x1

strict press
barx8
40x3
60x1
70x1
80x3

bench
60
107.5x2x4

deadlift
60
100
140
170x5x6
Domenic_fazzaniIcon...06-11-2011 @ 17:00 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		bench
147.5x1x4

deadlift
167.5x1x4

chins
b/wx2
10kgx2
20kgx2
10kgx4

hammer curls
Domenic_fazzaniIcon...06-11-2011 @ 17:01 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
70
110
140
165x4,4,4

deadlift
70
110
140
180x1

ghr'sx8,7
Domenic_fazzaniIcon...06-11-2011 @ 17:02 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
60
100
140
160x1,1,1

bench
60
110x5,5
115x5,5
Domenic_fazzaniIcon...06-11-2011 @ 17:03 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
60
100
140
165
185
205
222.5x1
Domenic_fazzaniIcon...06-11-2011 @ 17:04 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		todays training
bench
60
100
120
140
155x1

dumbell seated shoulder press
20'sx8
30'sx5
40'sx10

floor press
100
120x2
140x3
Domenic_fazzaniIcon...11-11-2011 @ 08:04 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		row
90x8
110x5
11-x5
110x5
110x5

chinsx5,5,5

barbell curl
40x3
50x3
60x4
40x10
Domenic_fazzaniIcon...11-11-2011 @ 08:05 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
bar
60
10
140
180
205x4
180x8

deadlift
60
100
140
180
210x4
220x6 pb?

ghrx10,8,9
Domenic_fazzaniIcon...11-11-2011 @ 08:07 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		bench
60
100
120
150x2 pb?
140x3
120x10 rep pb

dumbell ohp
30'sx5
40'sx10
35'sx11

skull crushers
ez bar+20kgx6
+30kgx8,8
+20kgx15
Domenic_fazzaniIcon...12-11-2011 @ 18:01 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		row
110x5
110x6
110x6
110x6

chins
b/wx2
+10kgx4,4,4
b/wx7

barbell curls
40x8,8
Domenic_fazzaniIcon...16-11-2011 @ 18:45 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
barx4
60x3
100x2
140x1
180x1
210x4
185x8

deadlift
60
100
140
180
210
232.5x5 pb
180x10

ghr'sx10,10,10

think theres a big pb on deadlift and squat coming
Domenic_fazzaniIcon...18-11-2011 @ 17:53 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		chinsx1,2,3,4,5,1,2,3,3,3,3

curls
40x10,10,10
Domenic_fazzaniIcon...18-11-2011 @ 17:55 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq
Post Edited: 18.11.2011 @ 17:55 PM by Domenic_fazzani
bench
60
100
120
140
150x2,1
130x5

db ohp
30'sx4
40'sx12

skull crushers
33.5x8
43.5x8
48.5x6
33.5x12
Domenic_fazzaniIcon...25-11-2011 @ 08:05 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
60
100
140
180
200
215x2
deadlift
60
100
140
180
220x1
200x2 (right lat cramped up)

ghr'sx10,10,10

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