Domenic fazzani's training :)
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| Domenic_fazzani |  | ... | 08-01-2012 @ 13:25 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Post Edited: 08.01.2012 @ 13:25 PM by Domenic_fazzani deadlifting the other day...seemed to have twinged my back..was the 180x10 that twinged it. Then with at work lifting washing machins, fridge freezers all day made it that little bit worse  . Had pyhsio on thursday, got told to do f**k loads of stretching etc. seemed to have eased off a bit...but moved in to my right glute too. f**king hope its not the start of sciatica . Going to stretch glutes loads and hamstrings, hips etc....hope it passes. | ||
| Domenic_fazzani | | ... | 01-05-2012 @ 23:34 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | right time to start writing this journal again... still injured with my back since january also torn some cartilage in my knee joint which isnt the best injury i coild of got, but other than that everything is f**king great! recently got myself a titan super katana ss bench shirt...its a f**ker. got a bench comp in june which i want to put up 227.5-240..but we will see how that goes, as the comp in june 10th in the bpo. not sure why ive joined the bpo, maybe its because theres a couple comps a year which is only about 20 miles away from my house which saves alot of travel time! hoping to compete in the gbpf/ipf in the future though, other than that im enjoying training lately!! last night had some squats, and bench squat no belt no wraps no suit 60 100 140 160 180x8 deadlift rehab 80x20 hour break then...... bench 60 100 120 140x7 raw shirt on 2.5 board 160 180 200 then tried to get 200 to touch...3rd attempt i touched but didnt come up...fell out of the line | ||
| Domenic_fazzani | | ... | 01-05-2012 @ 23:35 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | btn push press 60 80 90 8x2 incline bench 60 100 120 100x10 face pulls x 5 sets plank x 2 sets | ||
| Domenic_fazzani | | ... | 01-05-2012 @ 23:36 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | so far lately ive done a 165 raw bench....220x5 raw squat......140 dead(torn muscle in lower back and other s**t got tight | ||
| Domenic_fazzani | | ... | 03-05-2012 @ 14:40 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat no belt no wraps no suit 60 100 140 170 200x3 bench raw 60 60 100 120 140 155 170xf so close 140x2,2,2 paused flat dumbell bench 40'sx30 pb tricep s**t | ||
| Domenic_fazzani | | ... | 03-05-2012 @ 14:42 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | its my birthday today  and i got 50kg worth of chains to play with....bench+40kg worth of chains 60 bar weightx3 100 bar weightx3 120 bar weightx2 100 bar weightx4,4,4,4,4 close grip +40kg chains 80 bar weightx8,8,8 dumbell row 40x12,12 hammer curls x3 -4 sets | ||
| Domenic_fazzani | | ... | 08-05-2012 @ 09:47 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | squat + 40kg chains 60x3,3 100x2 130x2 150x2 170x2 chains off 180x2 strict press with 40kg chains around bar 5x5 | ||
| Domenic_fazzani | | ... | 08-05-2012 @ 09:48 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | done some s**t at my house with a set of dumbells for the tris felt too gay so didnt do much more | ||
| Domenic_fazzani | | ... | 08-05-2012 @ 09:50 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | deadlift 60 90 110 130 140 150 no pain best deadlift since injurybench with 40 kg chains bar 60 80 110 120 130x1 pb chains off 150x2 slingshot on 170x4 pb slingshot off 110x17pb incline barbell 90 3x10 the pipes | ||
| Domenic_fazzani | | ... | 02-10-2012 @ 14:14 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Had some s**t injurys this year so far!!!! First was tore something in lower bAck, second damaged cartilage in knee, 3rd back went into permanent spasm and made my spine an s shape! So training is coming along slow and I'm on the road to under 100kg body weight and a goal of hitting some big numbers hopefully!! Weigh 113 ATM | ||
| deleted2_20210523 | | ... | 02-10-2012 @ 14:16 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Domenic_fazzani | | ... | 02-10-2012 @ 14:16 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Last nights session- all raw Bench- 60 100 120 147.5x3,3,3,3 Push press 110x1 100x6 Hammer strength row 5 plates aside for 6 reps Face pulls, plankx2 mins, 24kg kbell swingsx30 | ||
| Domenic_fazzani | | ... | 02-10-2012 @ 14:17 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Thanks!! | ||
| Domenic_fazzani | | ... | 02-10-2012 @ 14:25 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Looks forward to some squats and deadlifts tonight.'gotta sort my retard form out for squat. Hopefully get some videos and someone can make some suggestions | ||
| Domenic_fazzani | | ... | 02-10-2012 @ 22:01 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Squat belt less Bar 60 100 120 130 140 150 160x8 Close grip bench Bar 60 80 100 120x8 Deadlift 60 100 120 140x1 140x8 160x8 Gms 80x5,5. Left hip was achey Plankx4 minutes!! | ||
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