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Domenic fazzani's training :)

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Domenic_fazzani		Domenic fazzani's training :)	01-07-2010 @ 17:29
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	strict press - 82.5 x 3 push press - 82.5 x3,3,3 Moved over to push press as shoulders would be tired b4 close grip bench. Close grip bench - 127.5 x3,3,3,3,3,3 Chins - x6,4,4,4,2
Domenic_fazzani		...	01-07-2010 @ 17:30
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	how do i put my push press max in etc?? who can tell me?...
Joseph_Walton		...	01-07-2010 @ 17:32
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	On the top of each section theres a join/update box.
Domenic_fazzani		...	01-07-2010 @ 17:38
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	cherz man, ill have a look
Domenic_fazzani		...	01-07-2010 @ 17:46
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	how do i get the total progress chart up aswell on mine?
Domenic_fazzani		...	01-07-2010 @ 17:56
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	my deadlift ....262.5kg is actually raw without a belt.
Domenic_fazzani		...	01-07-2010 @ 21:36
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	very light night at gym today as back was very sore on monday and hammies are tight, so went light to keep things loose tonight Squat - 155kg x 3,3,3 Raw with no belt or wraps* *sldl - 155kg x 3,3,3 Abbs - hanging leg raises - x 6,6,6 light cardio on bike x 15 mins.
Boar		...	01-07-2010 @ 21:38
Walk your talk Member 5, 25557 posts Administrator	good stuff mate and cool surname !!
Domenic_fazzani		...	01-07-2010 @ 21:51
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	haha thnks dude
Domenic_fazzani		...	03-07-2010 @ 15:13
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench press - 75kg x5 112.5kg 4x4 (touch n go) Bench off pins no'12 - 140kg x1 180kg x1 200kg 3x2 no'13 - 160kg x1 (fast and strong) Rows - 110kg 3x5 Rear delts - 17.5's - 3x8
Domenic_fazzani		...	06-07-2010 @ 13:40
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	felt very tired today Squat 60 x4 100 x4 140 x4 180 x4 (all done without knee wraps or belt) 220 x1 ( suit bottoms, no belt or wraps) 260 x1 ( suit, loose wraps, loose belt) 270 x1 (suit, loose wraps, loose belt) sldl 110 x5 110 x5 110 x5 Hanging leg raises 6,6,6 Went up to a 270 squat today, as have new centurion suit and wanted to see how it felt, turned out it was easy as it should be, considering how tired i was at gym today, surprised how fast it came up, as well as loose knee wraps. Bench tuesday
Domenic_fazzani		...	07-07-2010 @ 08:14
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	raw bench 60 x5 100 x3 127.5 x3 127.5 x3 127.5 x3 plan was to now go in shirt, as haven't wore it since the anglian which was start of may....so really just to feel he groove etc... but ended up doin this shirted bench 160 x1 (not to touch) 180 x2 ( 2 board) 200 x1 (2 board) 210 x1 PB!! (TO TOUCH) 215 x1 PB!! 5 kg above dean bowrings u23 125kg class british record Dips x5 x5 x5 x5 x5 Rows 100 x5 110 x5 110 x5 was pleased with pb on bench today as did it after my raw work aswell
Lurkio		...	07-07-2010 @ 10:07
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Excellent stuff,congrats on the PB's.
JC		...	07-07-2010 @ 10:19
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice big bench mate
Domenic_fazzani		...	07-07-2010 @ 13:05
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	thanks alot

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