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Domenic fazzani's training :)

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Domenic_fazzani		...	19-08-2010 @ 08:09
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	thanks andy. haha yeah joe bigtime .

Domenic_fazzani		...	21-08-2010 @ 13:39
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 60 x4 100 x3 140 x2 180 x1 200 x2 200 x2 200 x2 200 x2 deadlift 180 x1 200 x1 200 x2 200 x2

Domenic_fazzani		...	21-08-2010 @ 13:41
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	20th pm bench 60 x3 100 x2 120 x4 120 x4 120 x4 120 x4 100 x18

Domenic_fazzani		...	21-08-2010 @ 13:42
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	21st am close grip bench 60 x5 100 x3 120 x1 140 x1 140 x1 140 x1 rows 100 x5,5,5 rear delts 60 x8,8,8

Domenic_fazzani		...	24-08-2010 @ 08:18
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 60 x2 100 x1 140 x1 180 x1 add bottom suit 220 x1 full gear 260 x1 285 x1 285 x1 (pb) second single was alot deeper pause squat (raw) 180 x2 180 x2 180 x2 180 x2 GHR'S x 3 sets

Joseph_Walton		...	24-08-2010 @ 11:11
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	Domenic_fazzani said:squat 60 x2 100 x1 140 x1 180 x1 add bottom suit 220 x1 full gear 260 x1 285 x1 285 x1 (pb) second single was alot deeper pause squat (raw) 180 x2 180 x2 180 x2 180 x2 GHR'S x 3 sets Well done dom, nice squat.

Domenic_fazzani		...	24-08-2010 @ 18:30
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	thanks joe

Domenic_fazzani		...	26-08-2010 @ 22:46
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	db clean and press - 42.5kg and 50kg (switched on each rep) this was done for 1:30 mins overhead squats bent press renegade rows kbel swings abbs & stretches nice conditioning day

Domenic_fazzani		...	26-08-2010 @ 22:48
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	close grip bench 75 x3 110 x2 135 x2 135 x2 135 x2 135 x2 150 x1 (pb) 150 x1 150 x1 150 x1 sandbag strict press (90kg) x3 sets of 5-6 rows 100kg 5x5

Domenic_fazzani		...	27-08-2010 @ 08:19
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	front squat 60 x2 100 x2 120 x1 140 x1 160 x1 160 x1 deadlift 180 x1 220 x2 220 x2 220 x2 220 x1 220 x2 220 x2 all sets done without a belt ghr's x 3 sets

Domenic_fazzani		...	29-08-2010 @ 17:49
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench 60 x2 100 x1 140 x1 150 x1 150 x1 150 x1 150 x1 tate press 42.5kgx6,6,8 chins x2,2,2,2,2

Domenic_fazzani		...	31-08-2010 @ 21:31
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squats 75 x1 110 x1 150 x1 190 x1 215 x2 (bottom of suit, no wraps or belt)* 215 x2 * bench 75 x1 110 x1 145 x2 145 x2 bench done raw rows 110 x5,5,5

Domenic_fazzani		...	07-09-2010 @ 18:04
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bpo uk open squat - 270 282.5 x :\| 282.5 nice depth bench - 200 x 200 x (in trouble now) 200 deadlift ( no belt) 230 piss 712.5 total not really happy with today, felt like coulda squatted 300 but ah well theres next time. The bench was crap, was bein a pussy judging from my last attempt i looked good for 225-230. deadlift im saving it for worlds

Domenic_fazzani		...	24-09-2010 @ 22:17
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	squat 60 x2 100 x1 140 x1 180 x1 220 x1 240 x1 raw pb no belt or wraps suit on 270 x1 290 x1 pb

Domenic_fazzani		...	24-09-2010 @ 22:19
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	bench (raw) 75 x2 110 x1 140 x1 150 x1 165 x1 PB 175 X1 PB!! 15kg pb on bench today

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