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Domenic fazzani's training :)

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Domenic_fazzaniIcon...16-10-2011 @ 18:59 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq
JackRevans said:that sounds horrible!


hahaha, its not that bad!

600!!
Domenic_fazzaniIcon...16-10-2011 @ 19:19 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		730
Domenic_fazzaniIcon...16-10-2011 @ 19:26 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		800...
Domenic_fazzaniIcon...16-10-2011 @ 19:48 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		910...
Domenic_fazzaniIcon...16-10-2011 @ 20:07 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		1005!!! IM DONE NOW
LuuuuuukeyIcon...17-10-2011 @ 06:53 
Avatar
Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq		Why?
Domenic_fazzaniIcon...17-10-2011 @ 18:02 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq
Luuuuuukey said:Why?


why not?
LuuuuuukeyIcon...17-10-2011 @ 18:15 
Avatar
Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Domenic_fazzani said:
why not?


Haha, there is no reason not to. I just wondered if there was a specific reason why you did.
Domenic_fazzaniIcon...18-10-2011 @ 18:14 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq
Post Edited: 18.10.2011 @ 18:14 PM by Domenic_fazzani
Luuuuuukey said:
Haha, there is no reason not to. I just wondered if there was a specific reason why you did.


no reason...just did it so i can say oh ive done over 1000 press ups in a couple of hours before
Domenic_fazzaniIcon...18-10-2011 @ 18:16 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		last nights training

bench
60
100
132.5 4x1

deadlift
60
100
140
167.5 5x2

chinsx5,5

barbell curl
barx6
40x5
50x3
60x5
Domenic_fazzaniIcon...19-10-2011 @ 08:11 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		jerk (trying to work on teckneque, its s**t)
bar
60
80
100 (not a max)

push press
100x4

squat
60
100
140
155x4
155x4
155x4
155x4

deadlift
60
100
140
180
215
Domenic_fazzaniIcon...20-10-2011 @ 21:28 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
60
100
140
160x2
160x2
160x2
squats were light and fast! just the way they should be on 160

bench=s**t
60
105x1yep,2yep,3yep,4yep,5yep,6 f**k that hurts
105x6 better
105x6 better but still hurts

f**k knows what ive done...but gunna ice it lots now and do a few stretches.
Domenic_fazzaniIcon...24-10-2011 @ 07:57 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		fridays training
squat
60
100
140
180
207.5x1
207.5x1
207.5x1

bench
bar x multiple reps. no pain in shoulder
60 a slight twinge
107.5x3x6 no pain at all!

done some shoulder dislocations and seemed to have done the trick and kept my shoulder feeling good...

deadlift
60
100
140
167.5x5
167.5x5
167.5x5
167.5x5

havent done 5's in a while on deadlifts, felt good though
Domenic_fazzaniIcon...25-10-2011 @ 08:16 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		last nights training

bench
60
100
120
140x1
140x1
140x1
140x1
all like an empty bar...pb in the next week or so i reckon


deadlift
60
100
140
167.5x3x4

chinsx8,1,2,3,4,5

curls (barbell)
barx8
40x5
50x3
60x4
40x10
Domenic_fazzaniIcon...29-10-2011 @ 14:32 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq		squat
160x4x4

deadlift
227.5x1
then was ment to be doing some shoulder pressing work with my bodybuilding mate
smith machine shoulder press GAY!!!!
60X5
80X5
90X5

dumbell press
30'sx8
40'sx8

shrugs
100
140
180x6

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