The Road To Scotland's Strongest Man Victory!
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| BigKen |  | ... | 26-11-2007 @ 20:56 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Nice days training today, second week of the Coan/ Phillipi Routine: 26/11/07 Deads- 70/5, 120/5, 180/5, 210/1, 232.5/2, 187.5/3/3/3/3/3/3/3/3 Then the 4 exercise circuit: Stiff Legged Deads- 120/8/8/8 Bent Over Rows- 70/8/8/8 Underhand Pulldowns- lv.12/8/8/8 Good Mornings- 90/8/8/8 | ||
| Rob | | ... | 26-11-2007 @ 20:56 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | BRUTAL!! | ||
| Hayden | | ... | 26-11-2007 @ 20:58 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | f**kin hell. Thats some volume. Good stuff. | ||
| BigKen | | ... | 26-11-2007 @ 21:04 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Yeah its fairly hard going volume sort of eases soon so hopefully wont feel as f**ked after it  | ||
| BigKen | | ... | 28-11-2007 @ 20:18 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Alright session today, bit pissed off with the push presses and clean. Plenty of time till the Scottish Qualifier so just going to incease the weight slowly. Will post up a routine for the cleans after I write up my session: 28/11/07 Push Press (from rack)- 70/3/3, 90/3, 110/3/1 Behind The Neck Jerks- 70/3/3, 90/3 Cleans- 70/3, 90/3, 110/f, 100/3 Seated DB Press- 30/8, 35/6 Lat Raise- 15/8/10 Shrugs- 150/10, 160/25 | ||
| BigKen | | ... | 28-11-2007 @ 20:29 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Right, got 8 more pressing sessions until the SSM Qualifiers. Heres what Im thinking: Week 1- Clean and Press- 70/3/5, 105/8/8 Week 2- Rack Push Press- 70/3/5, 105/8 Cleans- 70/3/5, 100/8 Week 3- Clean and Press- 70/5, 80/3, 110/6/6 Week 4- Rack Push Press- 80/3/3, 110/6 Cleans- 80/3/3, 110/6 Week 5- Clean and Press- 80/5, 90/3, 115/4/4 Week 6- Rack Push Press- 80/3, 90/3, 115/4 Cleans- 80/3, 90/3, 115/4 Week 7- Clean and Press- 80/5, 90/3, 120/3/3 Week 8- Rack Push Press- 80/3, 90/3, 120/3 Cleans- 80/3, 90/3, 120/3 What does everyone think of the above? | ||
| Thing | | ... | 28-11-2007 @ 20:45 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | looks ok try some tricep work too | ||
| BigKen | | ... | 28-11-2007 @ 20:50 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Yeah, I do tris on Fridays after squats. Hows your prep for the qualifier Neil? | ||
| Thing | | ... | 28-11-2007 @ 20:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | if you go on to my journal i have posted my cycle for the build up to it. but the deadlifts for reps is my main concern, just because i have chnaged my technique but for the better. other than that i feel that i should be ok for the quallifier. fingers crossed i'll get the the final but it will be very very hard. try doing triceps on your pressing night also and on your squat nite too. | ||
| BigKen | | ... | 28-11-2007 @ 21:07 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Yeah, my main concern is the deads too, should hoefully get two or three. Pressing should be alright and then evenything else will be sound. Really want to make it through, jst need to see what happens. | ||
| Joni | | ... | 29-11-2007 @ 11:01 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | BigKen said: Right, got 8 more pressing sessions until the SSM Qualifiers. Heres what Im thinking: Week 1- Clean and Press- 70/3/5, 105/8/8 Week 2- Rack Push Press- 70/3/5, 105/8 Cleans- 70/3/5, 100/8 Week 3- Clean and Press- 70/5, 80/3, 110/6/6 Week 4- Rack Push Press- 80/3/3, 110/6 Cleans- 80/3/3, 110/6 Week 5- Clean and Press- 80/5, 90/3, 115/4/4 Week 6- Rack Push Press- 80/3, 90/3, 115/4 Cleans- 80/3, 90/3, 115/4 Week 7- Clean and Press- 80/5, 90/3, 120/3/3 Week 8- Rack Push Press- 80/3, 90/3, 120/3 Cleans- 80/3, 90/3, 120/3 What does everyone think of the above? what other pressing work do you do in an average week? Any strict pressing? cant really comment about the numbers mate, but the idea of alternating c&press and rack push press and cleans alone is a good one, but personally i would do both sessions every week, one light focusing on speed and form, one heavy as you have written there. Two pressing days per week should surely be ok? | ||
| BigKen | | ... | 29-11-2007 @ 12:40 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Joni said: BigKen said: Right, got 8 more pressing sessions until the SSM Qualifiers. Heres what Im thinking: Week 1- Clean and Press- 70/3/5, 105/8/8 Week 2- Rack Push Press- 70/3/5, 105/8 Cleans- 70/3/5, 100/8 Week 3- Clean and Press- 70/5, 80/3, 110/6/6 Week 4- Rack Push Press- 80/3/3, 110/6 Cleans- 80/3/3, 110/6 Week 5- Clean and Press- 80/5, 90/3, 115/4/4 Week 6- Rack Push Press- 80/3, 90/3, 115/4 Cleans- 80/3, 90/3, 115/4 Week 7- Clean and Press- 80/5, 90/3, 120/3/3 Week 8- Rack Push Press- 80/3, 90/3, 120/3 Cleans- 80/3, 90/3, 120/3 What does everyone think of the above? what other pressing work do you do in an average week? Any strict pressing? cant really comment about the numbers mate, but the idea of alternating c&press and rack push press and cleans alone is a good one, but personally i would do both sessions every week, one light focusing on speed and form, one heavy as you have written there. Two pressing days per week should surely be ok? I usually do either seated DB or barbell press and sometimes standing barbell aswell. I could try to do two sessions a week, but a little reluctant to do this because Im already doing the Coan/ Phillipi routine and then with heavy pressing and squatting too I feel there may be a case of overtraining just waiting to happen. After the deads, Im usually too knackered even to do some hammer curls, same after legs and tris. Will see how it goes at the start and then maybe up it a little. | ||
| BigKen | | ... | 02-12-2007 @ 16:34 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Fridays Training: 30/11/07 Squats- 60/5/5, 100/5, 140/8, 180/3, 220/1/1 Second set of 220 was really easy and fast Karlsen Squats- 60/8, 100/8, 180/6, 220/6 Leg Press- 100/10, 180/10, {260/4, 220/4, 180/6, 140/10 DROP SET} Leg Ext- lv.6/10, 10second rest, lv.6/10 Seated Calfs- 40/20, 60/10 Skullcrushers- 30/8, 60/6, 50/8/12 DB OH Ext- 30/10, 45/6 Pushdowns- 47.5/8/6 Tricep Circuit- {10 bench dips; 10 70kg bar pushdowns; 10 50kg rope pushdowns} Done Twice, No Rest | ||
| BigKen | | ... | 02-12-2007 @ 16:37 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | And Todays Event Session: 2/12/07 Log- 60/5, 95/3, 103/3, 115/1/f Tris still seemed fried from Friday so alright considering that Yoke- 210/20m Yoke Chain Medley- 210 yoke/20m, 260 chain/20m Tyre- 430 flipped once Stones- 80,117 run/1; 129,135 run/1; 160/4 fails 160 Just kept slipping and then once I did get it up on the last attempt couldnt get it over the lip. All stones to 56" | ||
| Sparrow | | ... | 02-12-2007 @ 17:13 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good beasting sessions Ken. If you train tri's on a Friday, won't they always be sore on a Saturday (therefore affecting your log ptessing)? | ||
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