There and Back Again
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| Ben_F |  | ... | 25-05-2010 @ 13:56 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers lads. Wayne - I always think of you when I do my curls!  | ||
| Cuddles | | ... | 25-05-2010 @ 20:22 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I am proud of you FLASH I dont suppose you're coming down for the inbetweeners now that all your crew have cried off? | ||
| Ben_F | | ... | 25-05-2010 @ 20:29 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Olly! No, I'm not coming now, bit gutted as its gonna be a good one but need to spend some time with my girlfriend. Have a good one mate, looking forward to hearing about an EPIC battle with The Bull. | ||
| Joni | | ... | 25-05-2010 @ 21:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | CELEBRITY! http://www.ironmind.com/ironmind/opencms/Articles/2010/May/Den... awesome | ||
| Ben_F | | ... | 25-05-2010 @ 22:38 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq |  BTW Cheers for convincing me/aiding my passage to the comp! | ||
| Ben_F | | ... | 25-05-2010 @ 22:44 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tues 25th May 2010 Chins BW x 7, 6, 5 1 Arm D'bell Rows 36kg x 6 Straps on 66kg x 6 86kg x 6 96kg x 6 rest tomorrow | ||
| Wayne_Cowdrey | | ... | 26-05-2010 @ 03:30 |
 Still got a little bit of strength Member 400, 22054 posts | Ben_F said: Wayne - I always think of you when I do my curls! | ||
| hixxy1985 | | ... | 26-05-2010 @ 07:42 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | hope u enjoy your rest let me know if your free friday???? | ||
| Sparrow | | ... | 26-05-2010 @ 21:21 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Crazy weight on the rows! | ||
| Ben_F | | ... | 27-05-2010 @ 12:36 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Millsy, haven't done them in ages, I'll go heavier and film them so people can rip into my form! lol Getting a bit of help with my supplement addiction now... http://www.platinumsportsnutrition.co.uk/ben_france.html Will be using Shockwave pre-workout (300mg caffeine in there amongst other stuff), Complete as a meal replacement and peri/post workout shake and Platinum whey to bump my protein intake up at other times. | ||
| MrSmall | | ... | 27-05-2010 @ 12:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good stuff on the sponsorship Ben! and good performance at the weekend! | ||
| JC | | ... | 27-05-2010 @ 12:43 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said:Cheers Millsy, haven't done them in ages, I'll go heavier and film them so people can rip into my form! lol Getting a bit of help with my supplement addiction now... http://www.platinumsportsnutrition.co.uk/ben_france.html Will be using Shockwave pre-workout (300mg caffeine in there amongst other stuff), Complete as a meal replacement and peri/post workout shake and Platinum whey to bump my protein intake up at other times. Good work mate...cool biogrpahy too | ||
| Sparrow | | ... | 27-05-2010 @ 20:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice work on the sponsorship Ben. I enjoyed Reading your bio too. | ||
| Ben_F | | ... | 27-05-2010 @ 22:57 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers lads... tried to keep the bio brief! lol Thurs 27th May Bit of training with Shane. Have a hip flexor problem at the moment so squats and yoke were out for now but these were fine... Farmers 66kg x 20m 106kg x 20m 106kg x 20m 106kg x 20m 106kg x 20m 106kg x 20m All no belt/knee sleeeves etc and comfy (only pick-up hard for some reason), recovery between sets good, happy with those. Sled Drag 130kg x 20m 170kg x 20m 170kg x 20m 170kg x 20m Felt good on these right up to the point of putting the weights away when legs went a bit wobbly! lol | ||
| Ben_F | | ... | 28-05-2010 @ 16:26 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Fri 28th May Exertrain with Hixxy Tyre Flip 300kg x 1, 3 380kg x 1, 1, 1, 1, 1 (few fails before that) All tyres are not created equally! Axle Floor to Overhead (1 cont clean each set) 40kg x 3 80kg x 3 100kg x 1 110kg x 1 100kg x 1 110kg x 3 110kg x F | ||
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