Iain's Training
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| Titch |  | ... | 09-11-2007 @ 15:49 |
 One Sexy MoFo Member 101, 2470 posts | Your raw squat is quality, so it'll be really interesting to see what kind of numbers you can put up down the line when you get used to squatting in a suit. | ||
| IainKendrick | | ... | 12-11-2007 @ 17:11 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 12/11/07 Bench press; 100x3 120x3 130x1 140x1 (shirt on) 150x1 160x0 150x2 140x3 Barbell rows- 100x10, 120x5x2 Bench press + doubled mini bands; 70x3 80x3 90x3 110x1 Dumbbell rows- 52,5x15, x12, x8 Nice session today. 1st real one with my shirt and quite happy with it. 160 flew up but then went over my head and racked before I new it. Got the strength but obviously need more practice in my shirt. It's not like I am artfully putting it one and setting it up, although I am pulling it down a little. Happy with the rest of the shirt work. As it stands I think I'll open with 150 and attempt, 160 and hopfully 170 on my 3rd lift. I'll be trying to absorb any advice people throw at me the day of the NW meet! Rest of the sesson was quality with some solid band work. I'd run out fof steam by 110 and elft it as asingle. The rows did the job and that was that. I'm really enjoying the bench shirt. Maybe it's just because I like cuts and deep heat combined, plus you look super pumped when you take one off  | ||
| Boar | | ... | 12-11-2007 @ 17:15 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | good stuff kenders, i found the elbows in technique worked for me, what size is your shirt mate ? | ||
| IainKendrick | | ... | 12-11-2007 @ 17:19 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Its a 2nd hand Titan 44. I can get it on on my own, but it's still cuting me up somewhat. I just need practice, practice and hopefully get some tips when I can. I have noticed that I am pulling my elbows in less than my raw bench. I don't feel I have the shirt secrured enough or probably pulled down enough either. I'll probably order a 42 for my nxt equipped comp, whenever that is. | ||
| Icepick | | ... | 12-11-2007 @ 17:23 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Nice work kenderique, how tall are you and what is your chest size, I'm thinking of going for a 42 next myself. | ||
| IainKendrick | | ... | 12-11-2007 @ 17:25 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I am 5'9" about 90kg and my chest is approx 40-42". I am naturally quite narrow in the upper body. Big butt though so swings and rounderbouts! | ||
| IainKendrick | | ... | 13-11-2007 @ 15:26 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Was just warming up today to doing some strap holds with my grippers when I pulled somthing in my upper back, I'm guessing scapula/rhomboid area. Nicely sore and a stiff neck. Great! Off in search of some vit I and a massage tomorrow! | ||
| Joni | | ... | 13-11-2007 @ 15:35 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bummer, hope it is nothing serious man. | ||
| Titch | | ... | 13-11-2007 @ 15:39 |
One Sexy MoFo Member 101, 2470 posts | Nice benching and rowing. Oh, cheers for the singlet advice too! | ||
| IainKendrick | | ... | 13-11-2007 @ 16:08 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I am now doing the robot impression but the vit I has kicked in at least! Doubt it's anything serious but it's a bummer of a time to pick it up as I carn't afford to be anything but full on this fri/sat when I start my equipped sq training. Nothing some painkilers and deep heat won't handle (fingers crossed). Maybe I'll just have to squat and deadlift whilst looking down | ||
| paul_richards | | ... | 14-11-2007 @ 22:33 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | whats VIT ? | ||
| Rob | | ... | 14-11-2007 @ 22:38 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I think the best natural source is Turnips, it makes goatees glow in the dark apparently. | ||
| Martin1956 | | ... | 14-11-2007 @ 22:43 |
 Old Age Presser Member 75, 7742 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice start in a shirt, Ian, but if you can get it on yourself it's too big mate! Useful for learning the line and getting a touch/repping with sensible weights in the gym, but too loose to deliver the goods in a comp. | ||
| paul_richards | | ... | 14-11-2007 @ 22:45 |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Rob said: I think the best natural source is Turnips, it makes goatees glow in the dark apparently. WTF ???, you been sniffing glue ? | ||
| marc | | ... | 15-11-2007 @ 08:09 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Nice to see your turning into a gimp to Iain....chains next good start to your bench with a shirt mate | ||
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