Andys Journal.
Users viewing topic: & 1 Guest
12345678910 ... 838485 ... 410411412413414415416417418419420
| good4gains |  | ... | 19-04-2010 @ 23:08 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | That is some very strong bench pressing!! | ||
| andydanjosh | | ... | 20-04-2010 @ 08:15 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Lots of pressing not enough deadlifting  solid work as usual o. The pressing Andy and 3hours of deadlift might make tony happy thanks mate.  | ||
| andydanjosh | | ... | 20-04-2010 @ 08:21 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:That is some very strong bench pressing!! thank you Bud. may get 200 this year  | ||
| andydanjosh | | ... | 20-04-2010 @ 11:55 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | tuesday 20/4/10 @ my gym KG. deadlift 100 x 4 140 x 4 180 x 2 200 x 2 200 x 1 on to 18" 18" deadlift 220 x 2 240 x 2 260 x 1 280 x 1 290 x 1 pb 304 x 1 pb 240 x 4 barbell rowing 100 x 4 120 x 4 140 x 2 150 x 2 160 x 2 pb + rep pb lean back pull down 20 x 5 24 x 4 ws x 4 + 20kg x 3 + 45kg x 1 pb ws x 10 machine curls 4 x 12 6 x 10 8 x 8 10 x 4 10 x 4 10 x 4 10 x 4 5 x 20 bent dumbell curls 16 x 4 20 x 4 29 x 4 39 x 4 45 x 5 45 x 5 grip work x 6 sets. get deadlift in on saturday to | ||
| Wayne_Cowdrey | | ... | 20-04-2010 @ 11:57 |
 Still got a little bit of strength Member 400, 22056 posts | Strong session, Andy. Nice 18 inchers! | ||
| MrSmall | | ... | 20-04-2010 @ 12:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | How was 300 in the hands Andy? | ||
| andydanjosh | | ... | 20-04-2010 @ 12:04 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Strong session, Andy. Nice 18 inchers! thank you Wayne mate. | ||
| andydanjosh | | ... | 20-04-2010 @ 12:09 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | MrSmall said:How was 300 in the hands Andy? hard but was happy to get over 300 mate. | ||
| CP | | ... | 20-04-2010 @ 12:20 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | good pulling there andy! | ||
| andydanjosh | | ... | 20-04-2010 @ 12:26 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said:good pulling there andy! thank you Craig . see you on saturday mate. | ||
| Wes | | ... | 20-04-2010 @ 16:05 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Good strong back work bud ! | ||
| Jordan | | ... | 20-04-2010 @ 16:14 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | strong pulling mate | ||
| andydanjosh | | ... | 20-04-2010 @ 16:26 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wes said:Good strong back work bud ! thank you mate. working at it . | ||
| andydanjosh | | ... | 20-04-2010 @ 16:28 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Jordan said:strong pulling mate thanks mate. | ||
| Beard_Of_Iron | | ... | 20-04-2010 @ 19:40 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | GREAT pulling Andy! | ||
12345678910 ... 838485 ... 410411412413414415416417418419420